What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Forward Healing Therapy

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United States
Murray, UT
Forward Healing Therapy

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Forward movement requires modern tools. We’re here to help you heal forward.

11/04/2026

Sometimes overthinking feels productive because you're doing something. But all that mental preparation can also become a way of avoiding the discomfort of actually having the conversation.

If this sounds familiar, it might be worth asking yourself: Am I preparing for this conversation, or am I trying to guarantee that nothing uncomfortable happens?

Because those are two very different things.

11/02/2026

Meet Brynley!

The right therapist isn’t there to tell you who you should be. They’re there to help you figure it out for yourself. Brynley helps you look at what’s shaped you, understand yourself a little better, and figure out what moving forward looks like for you.

Brynley is taking virtual clients in UT, ID and OR. Connect with her and get started through the link in our bio.

10/29/2026

You can have a good job, supportive relationships, a full calendar, and a life you've worked really hard to build, and still feel like something is missing.

Maybe your priorities have changed. Maybe you've outgrown something. Maybe you're realizing that the things you once wanted aren't quite what you want now.

You don't need to have an answer right away.

Sometimes recognizing that something feels different is enough of a place to begin.

10/28/2026

Meet Grace!

Sometimes finding the right therapist is really just finding someone you feel comfortable talking to. Grace brings a lot of warmth and compassion into the room and gives you a place to work through the heavy stuff without feeling like you have to carry it all on your own.

Ready to get started with Grace? Follow the link in our bio to book.

10/26/2026

Therapy can be hard, starting doesn’t need to be.

We’re taking new clients in Utah and Idaho. Get started today.

10/26/2026

Grief isn't always about losing something you had. Sometimes it's about coming to terms with something you hoped for that never came to be, and that kind of grief can be especially confusing because there isn't always a clear moment of loss.

But it still deserves space.

You can appreciate the life you have today and feel sadness for the one you imagined.

10/22/2026

Meet Alyssa Hewitson, LCSW!

Your experiences have shaped you, but they don't have to define how you move forward.
Alyssa works with adults (18+) navigating trauma, PTSD, anxiety, depression, eating disorders, substance use, and major life transitions. Her approach is warm, collaborative, and trauma-informed, incorporating EMDR, mindfulness, and nervous system regulation tools.

And one thing that makes sessions with Alyssa a little different? Her two therapy dogs, Bindi and Panda, often join her!

Outside the therapy room, you'll find Alyssa spending time outdoors with her partner and dogs, enjoying an iced coffee, or watching The Office.

Alyssa offers in-person and virtual therapy in Utah, as well as virtual sessions in Idaho.

Think Alyssa might be the right fit? Get to know her and book an appointment through the link in our bio!

10/21/2026

Sometimes growth changes the way you show up in relationships.

Maybe you're less available than you used to be. Maybe you're speaking up more, questioning old expectations, or realizing certain things don't feel right anymore.

And sometimes, the people around you need time to adjust to that.

It's an interesting part of personal growth that we don't talk about enough. You can be proud of the person you're becoming and still feel uncomfortable when others don't quite recognize that version of you yet.

Both can be true.

10/19/2026

The holidays can be full of people, plans, traditions, and expectations. There can be a lot to look forward to, but also a lot to manage.

Before things get busy, take some time to think about what you need this year. Your time and energy matter too, and it’s okay to set boundaries that help you actually enjoy the season.

10/15/2026

Meet Taylor!

Therapy looks different for everyone, and finding someone whose approach actually works for you matters. Taylor works with teens and adults and are big on giving you practical tools you can actually use, while helping you understand yourself a little better along the way.

If Taylor seems like the right fit, follow the link in our bio to book!

Address

448 E Wi******er Street, Ste 110
Murray, UT
84107

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18017962713

Website

https://forwardhealing.co/therapy, https://www.instagram.com/fh_therapy/, https://forwardhealingtherapy.janeapp.com/, ht

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