Joann Dunsing Hypnosis

06/04/2026

How many times have you told yourself, "I'll start again on Monday"?

You're not alone​!

One of the most common struggles I hear from people trying to lose weight isn't a lack of knowledge.

The challenge is often the cycle of starting over, becoming discouraged, and wondering why lasting change feels so difficult.

In my recent blog post, I ​talk about why so many people find themselves repeating the same patterns and how hypnosis can help create a different relationship with food, habits, and ​your self-talk.

If you've ever felt stuck in the cycle of starting over, this article is for you.

Read the full blog here:
🔗 https://joanndunsing.com/2026/06/why-do-i-keep-starting-over-with-weight-loss/

Why do I Keep Starting Over with Weight Loss?

06/01/2026

🎉 Happy Birthday to Everyone Celebrating in June! 🎉

Wishing you a wonderful birthday month filled with joy, laughter, meaningful moments, and reasons to smile.

​May your birthday​ be an opportunity to reflect on how far you have come, appreciate the people and experiences that have shaped your journey, and look ahead to all that is still possible.

May this new year bring you good health, peace of mind, renewed energy, and many moments that make your heart feel full.

Happy Birthday to all the June birthdays! May your month be as bright and beautiful as the beginning of summer. ☀️🎈

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05/25/2026

Memorial Day is a day to remember and honor the men and women who lost their lives while serving our country.

While many of us spend the weekend with family and friends, it is also a time to pause and reflect on the extraordinary sacrifice made by those who never made it home.

People from different backgrounds, beliefs, and walks of life chose to serve something larger than themselves. Because of that sacrifice, we have freedoms many people around the world do not.

Today feels like an important reminder not to take those freedoms for granted.

As you move through the weekend, enjoying time with the people you love, perhaps take a quiet moment to remember the individuals and families who gave so much.

Somebody’s child.
Somebody’s spouse.
Somebody’s parent.
Somebody’s best friend.

May their courage and sacrifice never be forgotten. 🇺🇸

05/23/2026

🌧️ RAINY DAY SELF-CARE 🌧️

Honestly… this weather feels like the perfect excuse to slow down 🤍

Take a break from the busy weekend and spend some time recharging with one of our featured wellness pairings ✨

🌿 Deep Relaxation
Infrared Sauna + Red Light Therapy

🌿 Calm & Restore
Himalayan Salt Room + Red Light Therapy

🌿 Full Body Recharge
Infrared Sauna + Himalayan Salt Room

✨ Featured Wellness Pairings — $55 ✨

Because rainy days are better when you leave feeling relaxed, recharged, and restored 🤍

And don’t forget…
✨ NEW HOURS begin June 1 ✨
Including:
• Earlier weekday appointments
• NEW Friday hours
• More daytime availability

We’re making it even easier to prioritize your wellness this summer ☀️

📍 50 Broad St, Unit 29, Milford, CT
📞 203-283-1218
🌐 mbswellnessmilford.com

05/21/2026

Big news at Mind, Body & Soul Wellness 🤍

Starting June 1, we’ll be introducing NEW summer hours designed to give you more flexibility, more daytime availability, and even more opportunities to prioritize your wellness.

✨ Earlier weekday appointments
✨ NOW OPEN Fridays
✨ More time for healing, relaxation & self-care

NEW HOURS BEGINNING JUNE 1:

Monday & Tuesday • 9 AM–4:30 PM
Wednesday & Thursday • 9 AM–6 PM
Friday • 9 AM–1 PM
Saturday • 11 AM–4 PM

Whether you’re looking to unwind in our Himalayan Salt Room, detox in the Infrared Sauna, experience Red Light Therapy, or relax with Reiki, we’re here to support your wellness journey all summer long.

Your Home for Healing 🤍

📍 50 Broad St, Unit 29, Milford, CT
📞 203-283-1218
🌐 www.mbswellnesemilford.com

05/10/2026

Happy Mother’s Day to all who nurture, guide, protect, encourage, support, and love in the ways mothers do. 🌷

Today is a reminder that motherhood takes many forms through family, friendship, caregiving, mentoring, teaching, healing, and simply being a steady presence in someone’s life.

To all who hold space for others with compassion and care, wishing you a day filled with love, appreciation, and moments of peace.

Happy Mother’s Day from Joann Dunsing Hypnosis. 💜

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05/01/2026

Trouble sleeping doesn’t always mean something is wrong.

A lot of times, it’s the nervous system staying active, even when you’re trying to rest. I see this often. People are exhausted, but their mind just doesn’t really shut off.

And the more they try to sleep, the more frustrating it becomes.

Sometimes the shift isn’t about trying harder. It’s about understanding what your system actually needs.

If this sounds familiar, you’re not alone.

I wrote more about this here:
👉 https://joanndunsing.com/2026/04/trouble-sleeping-what-your-nervous-system-is-trying-to-tell-you/

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Trouble sleeping? Your nervous system may be trying to tell you something. Learn a different way to approach sleep without trying harder.

04/11/2026

One seat ​available for this Tuesday April 14th Mind, Body & Soul Wellness of Milford

If you’ve been thinking about coming to a Yoga Nidra session in the salt room, this is a simple opportunity to step in.

This experience combines two supportive therapies at the same time.
Yoga Nidra helps guide the body into deep relaxation and calm the nervous system, while the salt room provides a quiet, mineral-rich environment that ​supports overall wellness.

​Get comfy in the zero gravity chair in the salt room and enjoy releasing and relaxing in a way that’s often hard to reach on your own.

​Tuesday April 14 | 7:00–8:00 PM | ​Mind, Body & Soul Wellness, Milford CT

Call 203-283-1218 to reserve the final spot.
If you reach voicemail, just leave a message and your call will be returned.

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