Blomquist Hale Solutions

05/28/2026

The season-led shift from cold to warm can also sink the mood in ways more concerning than a mere case of summertime blues. Learn how you can help with summertime blues.

Seasonal affective disorder is less common in summer but can occur despite exposure to a lot of daylight. People can combat summertime SAD by sticking with antidepressants and psychotherapy, mainta...

05/28/2026

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

05/20/2026

Join Justin Olsen, CHMC as he discusses ways to improve your financial communicating skills!

Join Justin Olsen, LCMHC as he discusses the importance of communic...

05/20/2026

Have you checked out our upcoming Leadership Support Group? Find at more information and register here: https://blomquisthale.com/support-groups/

05/04/2026

Have you checked out our upcoming Women's Support Group? Find at more information and register here: https://blomquisthale.com/support-groups/

04/23/2026

It can be hard to hold onto this…
especially when the world around us focuses on performance.

The milestones.
The expectations.
The quiet pressure to “do well.”

And at the same time,
there’s a deeper need underneath it all.

To feel safe.
To feel understood.
To know their emotions have a place.

Because when a child feels secure within themselves,
they’re able to grow in ways that go far beyond what can be measured.

Emotional safety is something they carry with them long after the grades are gone.

If you’re curious how this shows up in your parenting, take our free parenting quiz here:
bit.ly/Emotional-Intelligence-Quiz

04/14/2026

Are you wondering how you can create more joy and happiness in your life? Check out this quick happiness tip video!

Natalie Jenson (Blomquist Hale Licensed Therapist) discusses ways to increase happiness in your life. To access the BHS website, please visit: https://blomqu...

04/02/2026

Join Josh Whatcott, LCSW as he talks about ways a first responder can recognize when they are struggling.

Josh Whatcott (Blomquist Hale Licensed Therapist) talks about ways a first responder can recognize when they are struggling.To access the BHS website, please...

04/02/2026

Join Natalie Jenson for a quick tip on how the brian struggles to rest at night and how to help with getting better sleep.

Natalie Jenson (Blomquist Hale Licensed Therapist) discusses how the brian struggles to rest at night and how to help with getting better sleep. To access th...