Breathe Live Thrive

08/06/2026

Even a woodchip pile is full of magickal wonders

07/09/2026

Stay with the near power, do what you can manifest, say what you want, think, what you want. And somebody says, don't jinx it, so they're actually the one who's trying to jinx you, so do what you want, rather than what you don't want, I try to see what happens

07/07/2026

Mentally, moving energy throughout the body is a great way to get stagnant and stuck energy moving around and can help even everything out. It's a lovely body based practice that will help everything even out a little bit.Try it out see what happens

07/06/2026

Chigong inspired movements to help loosen up shoulders, neck, spine and hips, combinig a little bit of breathing with some a little bit of movement, and how loosen everything up and feel a little bit better

07/06/2026

trash, treasure

You are the one who decides

Othera get to decide what they think too

The trick for me is paying attention to how I feel

Listen to how others feel

But still deciding how I feel

The number of times in my life where I did stuff based on other prefrrences is many, and I always felt better when I made the decision that was truly mine

07/01/2026

06/29/2026

Taking everything around you, the temperature, the feelings the smells the tastes, the sensations and spend a few moments or a long time. If you want.
And see how your mental clarity changes your physical being changes. And all the things that these crazy pocket computers are telling us to worry about really are just made up

06/28/2026

The goal here is to help you achieve a straight spine. If you got tension in the back, especially in the trapezius, muscles that can lead to all sorts of dysfunction in the head and neck shoulders and back. And doing these three activities, the rowing the t activity, and the y activity are a great way to move it, which is gonna help the joints, feel a bit better, and it's a great way to help strengthen these areas, to make them a little bit more resilient against whatever you got going on, try to have a lovely day.

06/26/2026

Expressing gratitude, daily, and often is one of the most effective practices.I found to help improve my condition.Raise my frequency and help ride the waves of life.Because there's gonna be ups, there's gonna be downs.That's part of it, but making sure to revel and take time in that gratitude for support.So something small, something large, take a moment, express some gratitude

06/14/2026

Keep working keep feeling keep doing even when its uncomfortable