Resilient Joy

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Resilient Joy creates sacred spaces for healing, connection & transformation through yoga, meditation, retreats, and community gatherings.

Rooted in mindfulness and ancient wisdom, we invite you to reconnect, cultivate resilience, joy & inner peace.

11/03/2026

February is around the corner! Is India calling you? 🪷🇮🇳
DM or comment for more information 💌🙏🏽
Rishikesh, India
Feb 2-9, 2027

11/02/2026

Let’s gather in November!
Join me across Milwaukee 🙏🏽🤍
Links to everything here:

https://linktr.ee/resilientjoy

10/19/2026

“I want to go to Nepal, but…” 🏔️✨
But what if you said yes?

Yes to the adventure.
Yes to the unknown.
Yes to stepping outside your comfort zone.
Yes to a place that might just change the way you see the world.

Sometimes, the biggest adventures begin right where our doubts end. 🤍

Maybe it’s time to stop waiting for the perfect moment and start saying yes to the experiences that call to you.

🇳🇵 Join us in Kathmandu, Nepal, February 21-28, 2027!

We’ll be gathering with a small group to explore one of our favorite places in the world, share meaningful experiences, and immerse ourselves in the energy, culture, and magic of Nepal.

Still deciding? Have questions? Wondering if this experience is for you?

Send us a message. Let’s chat! 💌 We’re here to guide you through the process, answer your questions, and help you feel confident taking this next step.

✨ Registration is OPEN!
DM or comment NEPAL for more info.

Maybe this is your sign to say yes. We’d love to welcome you to Nepal. 🤍

08/12/2026

This is yoga too.
Join us for 8 days in Rishikesh! Exploring yoga in its many forms, at the foothills of the Himalayas.

Registration is open. Comment or DM for more information! 🙏🏽🇮🇳🪷🌄

07/24/2026

Join us! 🧘🏽‍♀️☕️

Comment “MEDITATION” for more info! ⬇️

Join us August 22nd for a day of silence, mindfulness, and heart-centered practice inspired by the tradition of Vipassana meditation. 💛

Through silent meditation, somatic movement, cacao, mantra, kirtan, and sound healing, you'll step away from the noise of everyday life and reconnect with the wisdom already within you.

Whether you're new to meditation or have practiced for years, you are welcome here. 🪷🙏🏽

Retreat highlights:

✔ Walking & seated meditation (with instruction)

✔ Somatic Yoga for nervous system regulation with Rise with Karlie

✔ Heart Nourishing Cacao Ceremony & Mantra with Kayla Gonzalez of Resilient Joy

✔ Community Kirtan with Russell Strelnick

✔ Restorative Sound Bath with Bernard & David Ruño of Adagio Sound Healing Studio

✔ Nourishing, gluten-free Taco Bowl lunch by Azteca Restaurant MKE (vegetarian & vegan options)

We would love to practice with you! Comment “MEDITATION” for full details.

10/20/2025

Nothing changes in your life unless you make the commitment and decision to change it. Act like the person you want to become 🙏🏽🤎

Day 208 of yoga — feeling deep gratitude as I revisit memories of the Himalayan foothills. So much wisdom in those mountains 🌄. A lifetime of integration from those blessings… I’ll be back soon. 😌

10/13/2025

Be patient becoming the person you’ve never been before. 🤎🙏🏽🪔
A glimpse into morning sadhana. Patience, practice, repeat.

Address

1812 N Doctor M. L. K. Jr Drive
Milwaukee, WI
53212

Website

http://www.resilientjoyllc.com/

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