Durand & Associates PLLC

06/10/2026

We’re Here When You Need Support 💚

We believe that taking care of your mental health is one of the most important investments you can make in yourself. Whether you’re navigating anxiety, depression, life transitions, stress, relationship challenges, or simply looking for support and personal growth, our team is here to help.

✨ Compassionate, professional mental health services
✨ In-person and telehealth options available
✨ A safe space to heal, grow, and thrive

Ready to take the next step toward your mental wellness goals?

📞 701-347-1416
🌐 durand-associates.com
📍 525 31st Ave SW, Minot, ND 58701

You don’t have to do it alone. Let’s tackle your mental health goals together. 💚

06/02/2026

🌿We had an incredible evening at Durand & Associates last night with Mia’s sound bath session. It was such a grounding, calming experience, and we’re so grateful to everyone who attended.

We’re excited to keep this momentum going with a couple of upcoming events:

✨ Yoga + Psychoeducation Class
📅 June 11th
🕕 6:00–7:30 PM

A supportive space combining gentle movement with practical education to help deepen understanding of mental health and wellness. June’s focus is understanding your nervous system.

✨ Sound Bath with Mia
📅 July 8th
🕕 6:00–7:30 PM

If you weren’t able to join us last night, we’d love to see you at one of these upcoming sessions. All are welcome, come as you are! 🤍

https://durand-associates.com/events/

06/02/2026

🌿 Your mental health matters every day, not just during difficult times. Small, intentional habits can make a big difference in supporting your emotional well-being.

Here are 4 simple ways to prioritize your mental health:
✨ Practice self-care
🤝 Stay connected with supportive people
🧘 Manage stress with healthy coping skills
🌱 Maintain a balanced daily routine

Remember, taking care of your mental health is a sign of strength, not weakness. If you’re struggling, reaching out for support is an important first step.

We’re here to help you navigate life’s challenges and support your journey toward wellness. 💚

Durand & Associates🌿
📍Minot, ND
Virtual services available across North Dakota
📱Call/Text (701) 347-1416
📧[email protected]
🌐durand-associates.com

🌿

05/28/2026

✨ Feeling overstimulated, exhausted, or like your nervous system needs a reset? ✨

Join us for a deeply restorative evening of rest, relaxation, and healing at our Deep Rest Sound Bath with Mia 🌙💫

Sink into cozy comfort while calming sounds and soothing vibrations help you unwind, regulate your nervous system, and reconnect with yourself. Tea and light refreshments will be provided. 🤍

🗓 Monday, June 1st
⏰ 6:00–7:30 PM
✨ Limited spots available

This is your invitation to slow down, breathe deeply, and give yourself the rest you deserve.

Reserve your spot today! 🫶🏻

https://durand-associates.com/events/

Check out Durand & Associates’s video.

05/26/2026

✨ Immerse yourself in an evening of deep relaxation and renewal ✨

Join us for a peaceful Sound Bath Experience with the Durand Wellness Collective on:

🗓 Monday, June 1st
⏰ 6:00–7:30 PM
💲 $79 per person

Allow yourself time to slow down, reset your nervous system, and restore your mind, body, and spirit through calming sound and meditation. No prior experience is needed — just come as you are. 💫

🌿 Relax your mind
🎶 Restore your body
🤍 Renew your spirit

⚠️ Spots are limited! Reserve your space now at:

https://durand-associates.com/events/

05/25/2026

🇺🇸 In honor of Memorial Day, our office will be closed today, May 25th, as we remember and honor the brave men and women who made the ultimate sacrifice for our country.

Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

Durand & Associates🌿
📍Minot, ND
Virtual services available across North Dakota
📱Call/Text (701) 347-1416
📧[email protected]
🌐durand-associates.com

05/20/2026

🌿 Reserve your spot today!

🌿 Yoga + Psychoeducation 🌿

Feeling overwhelmed, stretched thin, or stuck in survival mode lately? You’re not alone.

Join us for our next Regulate & Learn Night — an evening designed to help you slow down, reconnect with yourself, and better understand your nervous system through gentle movement and practical psychoeducation. 💚

✨ June Focus: Understanding Your Nervous System
Learn how stress impacts your mind and body, recognize your patterns, and walk away with simple, real-life tools you can actually use in everyday life.

What to expect:
☕ Warm tea & a cozy environment
🧘 Gentle movement and nervous system regulation
📖 Guided teaching in a relatable, supportive way
💭 Reflection + practical take-home tools
🤍 Small group setting with space to simply come as you are

📅 Thursday, June 11th
⏰ 6:00–7:30 PM
📍 Durand & Associates
💲 $79 | Limited spots available

Scan the QR code on the flyer or visit our website to reserve your spot today! 🌿

https://durand-associates.com/events/

05/18/2026

Reserve your spot today! 🌿

✨ Deep Rest Sound Bath with Mia ✨

Take a pause from the busyness of life and give yourself permission to truly rest. Join us for an evening designed to help you slow down, reset your nervous system, and reconnect with yourself in a warm, cozy space. 🌿🫖

Through guided grounding, breathwork, and an immersive sound bath experience with Mia Farstad, you’ll be supported in releasing stress, tension, and mental overwhelm while allowing your body and mind to deeply relax.

🗓 Monday, June 1st
⏰ 6:00–7:30 PM
📍 Durand & Associates
525 31st Ave SW, Minot, ND
💲 $79 | Limited spots available

No prior experience needed — come exactly as you are. 🤍

Reserve your spot today by scanning the QR code or visiting our website!

https://durand-associates.com/events/

05/14/2026

✨ Durand Wellness Collective is here ✨

This summer, we’re creating intentional spaces to slow down, reconnect, and support your overall well-being. Join us for these unique wellness experiences designed to help you reset, restore, and recharge. 🌿

🌙 Deep Rest Sound Bath with Mia
📅 Monday, June 1st
🕕 6:00–7:30 PM

Enjoy grounding breathwork, a deeply immersive sound bath, warm tea, and a calming space to rest and reflect.

🧘 Regulate & Learn Night
📅 Thursday, June 11th
🕕 6:00–7:30 PM

Learn practical tools for nervous system regulation through gentle movement, guided teaching, and reflection you can carry into daily life.

📍 Both events held at:
525 31st Ave SW
Minot, ND 58701

💚 Small, supportive group setting
💚 Warm tea & welcoming environment
💚 Practical tools for everyday wellness
💚 A space to slow down, learn, and reconnect

✨ Founding Rate: $79 per event (first events only)
Standard price: $85 per event

Spots are limited — scan the QR code or visit our website to reserve your spot today!

www.durand-associates.com

05/12/2026

Today, we celebrate the compassionate hearts behind mental health care. 💚

Happy National Mental Health Provider Appreciation Day to the incredible providers who show up every day to support, guide, and care for others through life’s challenges. Your empathy, dedication, and commitment make a lasting difference in so many lives.

This Mental Health Awareness Month, we also want to recognize the strength it takes to seek help and the importance of creating safe spaces where healing can happen. 🌿

If one of our providers has made an impact in your life, we invite you to leave a note of appreciation in our office today. Kind words truly go a long way. ✨

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧[email protected]
🌐durand-associates.com