Souris Valley CrossFit

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Souris Valley CrossFit

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06/04/2026

🎉 Committed Club Winners 🎉

We can't forget our May Committed Club Winners!

Congratulations to Grant Neil and Kayla Goetz, who were selected to receive a free hot and cold plunge experience for their commitment to showing up to 16+ classes and putting in the work throughout May. 👏🔥

A huge thank you to LOR Spa for partnering with us and sponsoring our Committed Club. Each month, members who attend 16+ classes are entered into a drawing for recovery experiences that help them continue feeling and performing their best.

Thank you, LOR Spa, for supporting our community and helping us reward consistency. We appreciate everything you do! 💙

Congratulations again, Grant and Kayla! 🙌🏼

06/03/2026

𝗠𝗮𝘆 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 👏🔥

Another month, another group of members proving that progress isn't built in a single workout!

It's built by showing up week after week, month after month.

The names on this list all have different goals. Some are chasing strength, some are improving endurance, some are focused on their health, and some simply want to feel better every day. What they all have in common is that they continue to invest in themselves.

We're proud of every member who made May's Committed Club and grateful for the positive energy, encouragement, and work ethic you bring to our community!

Ready to find a gym where coaches know your name, workouts are professionally coached, and a community is there to support your goals?

Book a No Sweat Intro and come see why so many people in Minot choose Souris Valley CrossFit.
https://kilo.gymleadmachine.com/widget/bookings/sourisvalleycrossfit/free-intro

06/02/2026

Starting something new can feel overwhelming. One of the biggest misconceptions about CrossFit is that you need to be "in shape" before you start.

The truth is, that's exactly why we have our Foundations (On-Ramp) Program.

Before joining our regular classes, every new member works one-on-one with a coach to learn movements, understand proper technique, and build confidence at a pace that matches their current fitness level.

Here's what one recent member had to say:
"Everything was very detailed and tailored to my individual ability level, which made it easy to build confidence right away. The coaches did a great job breaking down movements and making sure I understood proper form before jumping into full classes."

"After I finished the On-Ramp, I felt prepared and comfortable stepping into the larger group classes."

This is exactly why our Foundations Program exists.

Whether you've never stepped foot in a gym, haven't worked out in years, or simply want to learn the right way to move, we'll meet you where you're at and help you build confidence from day one.

If you've been thinking about starting but aren't sure where to begin click the link below to get started!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

06/01/2026

🎉 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘 𝗔𝗟𝗘𝗥𝗧! 🎉

A huge congratulations to Erickson, Amber, and Kaylee on hitting their 20-class milestones! 👏💪

Each of these three has been putting in the work, showing up consistently, and taking steps toward becoming stronger and healthier versions of themselves!

Their milestones are also a great reminder that everyone's starting point looks a little different. Some members jump right into our CrossFit classes, while others begin in our Small Group Training program to get more individualized coaching, build confidence, and learn the fundamentals in a smaller setting before deciding what comes next. In fact, Kaylee started her journey in Small Group Training before making the transition into our larger group classes.

There is no "right" way to start, only the way that works best for you and your goals!

Help us celebrate Erickson, Amber, and Kaylee on reaching their first 20 classes! 🎉🔥

Interested in getting started but not sure where to begin? Whether it's CrossFit classes or Small Group Training, we're here to help you find the best fit!

📲 Send us a message or book a No Sweat Intro today!
https://kilo.gymleadmachine.com/widget/bookings/sourisvalleycrossfit/free-intro

05/27/2026

𝟱𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘅𝟮 💥

Big milestones at Souris Valley CrossFit as BOTH Coach Ethan and Oriana hit 500 classes 👏

Coach Ethan brings the energy to our evening classes every single week. Between coaching, helping members, answering questions, demoing workouts, keeping classes running smoothly, and still finding time to throw down himself! He’s the kind of coach that makes people feel comfortable walking through the doors while also pushing them to work hard and have fun doing it!

And Oriana has become one of the biggest community people in the gym. Whether she’s cheering people on, showing up consistently, balancing mom life with workouts, or finding ways to make the gym feel welcoming and fun, she’s someone who genuinely cares about the people around her!

500 classes represents a lot more than just workouts. It’s consistency, hard work, growth, and a whole lot of showing up even on the busy days!

We’re proud of both of them and grateful they’re part of this community ❤️

Help us celebrate Ethan and Oriana below ⬇️

05/25/2026

250 CLASSES FOR BO👏

The Air Force brought Bo to our community… and he wasted absolutely no time jumping right in!

What started as wanting to get back into shape quickly turned into becoming a huge part of the gym. Since joining, we’ve watched Bo grow so much, from learning the movements and pushing himself in workouts to taking on his first intermediate CrossFit competition 💪

And through all of it, he’s been the same guy bringing the jokes, the energy, and that infectious smile into class!

Honestly, if it sounds like we’re bragging a little… it’s because we are 😅

Bo has become such a fun part of this community, and as he gets ready to head into his next adventure in his military career, we just want to say how honored we are that he chose to spend part of his time in Minot with us!

We’re proud of you, Bo! Maybe we can get you to stick around and hit 500?👀

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country.

At Souris Valley CrossFit, we’ll be coming together for Murph, a workout rooted in remembrance, community, and honoring those who gave everything.

We invite our entire community to join us Today, May 25th for one of our two Murph heats:
▪️ 9:00AM
▪️ 10:00AM

Please note there will be NO other classes on Memorial Day outside of these two Murph heats, and the gym will be closed the remainder of the day.

Whether you complete the full workout, modify movements, cheer others on, or simply show up to be part of it, Murph is for everyone.

BBQ/Potluck to follow after the workouts — come hang out with the community afterward!

05/21/2026

250 CLASSES FOR TONI 👏🔥

Early mornings, evenings… honestly if there’s a class happening, there’s a good chance Toni’s in it!

She shows up, puts in the effort, and keeps pushing through whatever gets thrown her way. That’s what 250 classes looks like!

Also..... she might have one of the best gym shirt collections in the building 👀
(Please don’t tell everyone else we said that.)

Toni, we’re so proud of you and everything you’ve accomplished so far! Watching confidence and consistency build over time is one of the coolest parts of what we do!

Now let’s get you to 500 💪

Want to be one of these milestone posts someday?
Book a No Sweat Intro and let’s get started!

https://kilo.gymleadmachine.com/widget/bookings/sourisvalleycrossfit/free-intro

05/20/2026

At Souris Valley CrossFit, yes… we work hard.

We chase big goals, celebrate personal victories, and push ourselves through workouts that once felt impossible! Day after day, we watch people grow stronger, build confidence, and accomplish things they never thought they were capable of.

But we also laugh. A lot! 😂

Because the best gyms aren’t just built on workouts. They’re built on community. On inside jokes during warmups, cheering each other through hard reps, post-workout conversations, and the people who make showing up something you actually look forward to.

You can take your goals seriously without taking yourself too seriously 💚

That’s what makes this place special!

Looking for a gym that pushes you, supports you, and makes fitness enjoyable again?

Book your FREE No Sweat Intro today. No workout, no pressure, just a conversation about your goals and how we can help you get there!

Link in Bio 🔗🔗

05/18/2026

𝟮𝟬𝟮𝟲 𝗠𝗨𝗥𝗣𝗛
Memorial Day at Souris Valley CrossFit

Join us Monday, May 25th as we take on Murph together and honor Lt. Michael Murphy and all fallen service members through community, hard work, and remembrance.

We’ll have TWO heats this year:
▪️ 9:00AM
▪️ 10:00AM

🚨 Please note: there will be NO other classes on Memorial Day outside of the Murph heats.

And remember, Murph is for EVERYONE!
All movements, reps, and volumes can be modified to meet you where you’re at! Whether this is your first Murph or your tenth, we want you there with us!

Workout:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run
*Wear a weighted vest if able.

BBQ/Potluck to follow the workout!
Bring a dish, snacks, drinks, or just bring yourself and hang out with the community after!

Let’s show up together for a workout bigger than ourselves. 💚

Address

2915 10th Street Sw Ste F
Minot, ND
58701

Website

https://sourisvalleycrossfit.com/

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