Souris Valley CrossFit

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Souris Valley CrossFit

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06/18/2026

The missing piece isn’t more workouts... It’s what happens during the other 23 hours of your day.

You can crush every workout at Souris Valley CrossFit, but if your nutrition, recovery, and daily habits aren’t aligned, progress will always feel harder than it needs to.

That’s why we’ve partnered with Healthy Steps Nutrition to give our members a simple, sustainable system for improving their health without restrictive diets or complicated meal plans.
✅ Learn → Build healthy habits that fit your real life
✅ Plan → Discover easy recipes and create a weekly game plan
✅ Track → Get AI-powered feedback using meal photos to stay consistent
✅ Connect → Sync your steps, sleep, and activity from your wearable device

Whether your goal is to lose weight, gain energy, improve performance, or simply feel better, this app helps you focus on the habits that create lasting results.
As a Souris Valley CrossFit member, you'll receive access at a discounted rate when you sign up through us.

🏆 From the team behind the Top Habit-Based Coaching Program of 2025
✔️ Written by Registered Dietitians
✔️ Trusted by Healthcare Professionals
✔️ Designed for Real Life

Because fitness isn't just about what you do in the gym. It's about the choices you make every day.

Ready to take the next step in your health journey? Send us a message to learn more.

06/17/2026

Get back on track! Life gets busy. Vacations happen. Work gets hectic. Kids' schedules take over. Sometimes a few missed workouts turn into a few missed weeks.

The good news? You don't have to be perfect to make progress. You just need to start again.

We're here to help.

At Souris Valley CrossFit, we offer options for every fitness level:
🏃 HYROX Training Classes
🏋️ Small Group Strength Training
👤 Personal Training
💪 CrossFit Classes
🥗 Nutrition Coaching

No matter where you're starting from, our coaches will meet you where you're at and help you create a plan that fits your goals and lifestyle.

You don't have to get in shape before joining. That's our job.

Ready to get back on track?

📩 Send us a message or call 701-566-7014 to get started.

06/15/2026

🚨 FRIENDLY REMINDER 🚨

It's officially Bring a Friend Week at SVCF!

All week long, members can bring friends, family, coworkers, neighbors, or anyone who's been curious about CrossFit to class for FREE.

No experience needed.
No pressure.
Just a chance to experience the workouts, coaching, and community that make SVCF special!

So who's coming with you this week? Tag them below or send them this post!

Don't have a friend who's already a member but interested in checking us out? Send us a message and we'll get you set up! Let's have a great week!

06/08/2026

One of the coolest things about this gym is that nobody is waiting until life slows down to start taking care of themselves!

We have parents coming straight from ball practice, military members squeezing in a workout before or after long shifts, people showing up after a full day of work, and people finding an hour for themselves in the middle of a busy week.

There will always be something competing for your time. The win is deciding that you're worth an hour of it.

Let's have a great week, SVCF. 👊💙💚

06/04/2026

🎉 Committed Club Winners 🎉

We can't forget our May Committed Club Winners!

Congratulations to Grant Neil and Kayla Goetz, who were selected to receive a free hot and cold plunge experience for their commitment to showing up to 16+ classes and putting in the work throughout May. 👏🔥

A huge thank you to LOR Spa for partnering with us and sponsoring our Committed Club. Each month, members who attend 16+ classes are entered into a drawing for recovery experiences that help them continue feeling and performing their best.

Thank you, LOR Spa, for supporting our community and helping us reward consistency. We appreciate everything you do! 💙

Congratulations again, Grant and Kayla! 🙌🏼

06/03/2026

𝗠𝗮𝘆 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 👏🔥

Another month, another group of members proving that progress isn't built in a single workout!

It's built by showing up week after week, month after month.

The names on this list all have different goals. Some are chasing strength, some are improving endurance, some are focused on their health, and some simply want to feel better every day. What they all have in common is that they continue to invest in themselves.

We're proud of every member who made May's Committed Club and grateful for the positive energy, encouragement, and work ethic you bring to our community!

Ready to find a gym where coaches know your name, workouts are professionally coached, and a community is there to support your goals?

Book a No Sweat Intro and come see why so many people in Minot choose Souris Valley CrossFit.
https://kilo.gymleadmachine.com/widget/bookings/sourisvalleycrossfit/free-intro

06/02/2026

Starting something new can feel overwhelming. One of the biggest misconceptions about CrossFit is that you need to be "in shape" before you start.

The truth is, that's exactly why we have our Foundations (On-Ramp) Program.

Before joining our regular classes, every new member works one-on-one with a coach to learn movements, understand proper technique, and build confidence at a pace that matches their current fitness level.

Here's what one recent member had to say:
"Everything was very detailed and tailored to my individual ability level, which made it easy to build confidence right away. The coaches did a great job breaking down movements and making sure I understood proper form before jumping into full classes."

"After I finished the On-Ramp, I felt prepared and comfortable stepping into the larger group classes."

This is exactly why our Foundations Program exists.

Whether you've never stepped foot in a gym, haven't worked out in years, or simply want to learn the right way to move, we'll meet you where you're at and help you build confidence from day one.

If you've been thinking about starting but aren't sure where to begin click the link below to get started!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

06/01/2026

🎉 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘 𝗔𝗟𝗘𝗥𝗧! 🎉

A huge congratulations to Erickson, Amber, and Kaylee on hitting their 20-class milestones! 👏💪

Each of these three has been putting in the work, showing up consistently, and taking steps toward becoming stronger and healthier versions of themselves!

Their milestones are also a great reminder that everyone's starting point looks a little different. Some members jump right into our CrossFit classes, while others begin in our Small Group Training program to get more individualized coaching, build confidence, and learn the fundamentals in a smaller setting before deciding what comes next. In fact, Kaylee started her journey in Small Group Training before making the transition into our larger group classes.

There is no "right" way to start, only the way that works best for you and your goals!

Help us celebrate Erickson, Amber, and Kaylee on reaching their first 20 classes! 🎉🔥

Interested in getting started but not sure where to begin? Whether it's CrossFit classes or Small Group Training, we're here to help you find the best fit!

📲 Send us a message or book a No Sweat Intro today!
https://kilo.gymleadmachine.com/widget/bookings/sourisvalleycrossfit/free-intro

05/27/2026

𝟱𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘅𝟮 💥

Big milestones at Souris Valley CrossFit as BOTH Coach Ethan and Oriana hit 500 classes 👏

Coach Ethan brings the energy to our evening classes every single week. Between coaching, helping members, answering questions, demoing workouts, keeping classes running smoothly, and still finding time to throw down himself! He’s the kind of coach that makes people feel comfortable walking through the doors while also pushing them to work hard and have fun doing it!

And Oriana has become one of the biggest community people in the gym. Whether she’s cheering people on, showing up consistently, balancing mom life with workouts, or finding ways to make the gym feel welcoming and fun, she’s someone who genuinely cares about the people around her!

500 classes represents a lot more than just workouts. It’s consistency, hard work, growth, and a whole lot of showing up even on the busy days!

We’re proud of both of them and grateful they’re part of this community ❤️

Help us celebrate Ethan and Oriana below ⬇️

05/25/2026

250 CLASSES FOR BO👏

The Air Force brought Bo to our community… and he wasted absolutely no time jumping right in!

What started as wanting to get back into shape quickly turned into becoming a huge part of the gym. Since joining, we’ve watched Bo grow so much, from learning the movements and pushing himself in workouts to taking on his first intermediate CrossFit competition 💪

And through all of it, he’s been the same guy bringing the jokes, the energy, and that infectious smile into class!

Honestly, if it sounds like we’re bragging a little… it’s because we are 😅

Bo has become such a fun part of this community, and as he gets ready to head into his next adventure in his military career, we just want to say how honored we are that he chose to spend part of his time in Minot with us!

We’re proud of you, Bo! Maybe we can get you to stick around and hit 500?👀

Address

2915 10th Street Sw Ste F
Minot, ND
58701

Website

https://sourisvalleycrossfit.com/

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