MDD Nutrition

MDD Nutrition At MDD Nutrition, our Dietitians will provide a personalized approach to meet your nutrition goals! Welcome! Some people will need more time, some less.

We are glad you have made the decision to improve your health through your nutrition. Please be patient with yourself and understand that effective lifestyle change and establishing new habits takes time. Evidence-based medicine shows a 6 month commitment is needed to shape new behaviors. That is the nature of personal nutrition and behavioral change. Everyone is different and has different needs.

Whatever your nutritional needs and goals are, that is what your personal RD (registered dietitian) will focus on. At MDD, you will be coached and educated on how and what to eat based on your personal eating habits, likes and dislikes. If you're committed; we're committed. That is our pledge to you!

What Are “The Dog Days of Summer?”The “Dog Days” of summer last from July 3 to August 11. The term “Dog Days” tradition...
07/09/2026

What Are “The Dog Days of Summer?”
The “Dog Days” of summer last from July 3 to August 11.

The term “Dog Days” traditionally refers to a period of particularly hot and humid weather occurring during the summer months of July and August in the Northern Hemisphere.

How are you "Beating the Heat" this summer????

Healthy summer road trip...... What am I missing???
07/03/2026

Healthy summer road trip...... What am I missing???

🌟 MDD, Nutrition has a New Look! 🌟We’re excited to share that our website has been refreshed and updated with our commun...
06/10/2026

🌟 MDD, Nutrition has a New Look! 🌟

We’re excited to share that our website has been refreshed and updated with our community in mind!

Our new design makes it easier to find information, stay connected, and access the resources and services you need. Whether you're a longtime supporter or visiting for the first time, we hope you'll enjoy the improved experience.

Take a few minutes to explore the new site and see what’s been updated. We’re proud to continue serving our community and appreciate your ongoing support.

🌐 Visit our website today and let us know what you think!

Thank you for being part of our community—we couldn’t do it without you. ❤️

Certified Registered Dietitians specializing in diabetes and nutrition counseling across The Carolinas. Telehealth and in-office appointments available.

Favorite new summertime HYDRATING snack!!Shake baggie of washed grapes with truelime packet and freeze!Sweet and Tart a...
05/30/2026

Favorite new summertime HYDRATING snack!!

Shake baggie of washed grapes with truelime packet and freeze!

Sweet and Tart at same time!

True lime great ingredients- Just crystallized lime and lime oil, lime juice!!

05/17/2026
How refreshing! Healthy food options at the airport. Check out www.farmersfridge.com and my real time puc at the Austi...
05/17/2026

How refreshing! Healthy food options at the airport. Check out www.farmersfridge.com and my real time puc at the Austin airport!

Enjoy chef-crafted, fruit and veggie-packed meals – delivered fast and often to more than 2,000 locations across the country.

MDD Nutrition expands to Morehead city!
05/13/2026

MDD Nutrition expands to Morehead city!

Last Thursday, the My Diabetes Dietitian celebrated its ribbon cutting, marking a new chapter in bringing personalized nutrition services to the Morehead City community. Owned by Judy Russo, the practice offers certified diabetes education, individualized nutrition counseling, and customized meal pl...

Attention "Carb"ivores...Try this whole foods Ezekiel bread for French toast! Dip 2 slices of bread in mixture of 1 eg...
04/27/2026

Attention "Carb"ivores...

Try this whole foods Ezekiel bread for French toast! Dip 2 slices of bread in mixture of 1 egg and high protein dairy or plant based milk and cinnamon with pinch of vanilla. Sautee in pan. Serve with maple yogurt ( 2 tsp real maple syrup mixed in low sugar vanilla yogurt) and top with berries!

Lets talk habits! What is the hardest for you?A) Drinking enough waterB) Eating healthy consistentlyC) Avoiding high su...
04/13/2026

Lets talk habits! What is the hardest for you?

A) Drinking enough water
B) Eating healthy consistently
C) Avoiding high sugar processed foods
D) Meal prepping
E) Weekend eating

Drop your answer below ⬇️

Address

4301 Morris Park Drive (office #21)
Mint Hill, NC
28227

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