MDD Nutrition

MDD Nutrition At MDD Nutrition, our Dietitians will provide a personalized approach to meet your nutrition goals! Welcome! Some people will need more time, some less.

We are glad you have made the decision to improve your health through your nutrition. Please be patient with yourself and understand that effective lifestyle change and establishing new habits takes time. Evidence-based medicine shows a 6 month commitment is needed to shape new behaviors. That is the nature of personal nutrition and behavioral change. Everyone is different and has different needs.

Whatever your nutritional needs and goals are, that is what your personal RD (registered dietitian) will focus on. At MDD, you will be coached and educated on how and what to eat based on your personal eating habits, likes and dislikes. If you're committed; we're committed. That is our pledge to you!

Favorite new summertime HYDRATING snack!!Shake baggie of washed grapes with truelime packet and freeze!Sweet and Tart a...
05/30/2026

Favorite new summertime HYDRATING snack!!

Shake baggie of washed grapes with truelime packet and freeze!

Sweet and Tart at same time!

True lime great ingredients- Just crystallized lime and lime oil, lime juice!!

05/17/2026
How refreshing! Healthy food options at the airport. Check out www.farmersfridge.com and my real time puc at the Austi...
05/17/2026

How refreshing! Healthy food options at the airport. Check out www.farmersfridge.com and my real time puc at the Austin airport!

Enjoy chef-crafted, fruit and veggie-packed meals – delivered fast and often to more than 2,000 locations across the country.

MDD Nutrition expands to Morehead city!
05/13/2026

MDD Nutrition expands to Morehead city!

Last Thursday, the My Diabetes Dietitian celebrated its ribbon cutting, marking a new chapter in bringing personalized nutrition services to the Morehead City community. Owned by Judy Russo, the practice offers certified diabetes education, individualized nutrition counseling, and customized meal pl...

Attention "Carb"ivores...Try this whole foods Ezekiel bread for French toast! Dip 2 slices of bread in mixture of 1 eg...
04/27/2026

Attention "Carb"ivores...

Try this whole foods Ezekiel bread for French toast! Dip 2 slices of bread in mixture of 1 egg and high protein dairy or plant based milk and cinnamon with pinch of vanilla. Sautee in pan. Serve with maple yogurt ( 2 tsp real maple syrup mixed in low sugar vanilla yogurt) and top with berries!

Lets talk habits! What is the hardest for you?A) Drinking enough waterB) Eating healthy consistentlyC) Avoiding high su...
04/13/2026

Lets talk habits! What is the hardest for you?

A) Drinking enough water
B) Eating healthy consistently
C) Avoiding high sugar processed foods
D) Meal prepping
E) Weekend eating

Drop your answer below ⬇️

Happy Passover and April Fools day! (This is not a real flavor of ice cream!)
04/01/2026

Happy Passover and April Fools day!

(This is not a real flavor of ice cream!)

Our Dietitians offer coaching to prevent and manage your blood sugar! Contact us today at 704-846-7105 MDD Nutrition ...
03/25/2026

Our Dietitians offer coaching to prevent and manage your blood sugar! Contact us today at 704-846-7105 MDD Nutrition is here for you!

03/21/2026

Spring is your reset season 🌱

Longer days. Brighter mornings. Fresh energy.
This is your reminder that you don’t need a perfect plan — just a fresh start.

Nourish your body with foods that feel alive:
🥗 Crisp greens
🍓 Juicy berries
🥕 Colorful veggies
💧 Plenty of water- add ginger or mint!!

Every small choice adds up. Every meal is a chance to fuel your goals.

You’re not starting over — you’re growing forward. 🌼✨

Address

4301 Morris Park Drive (office #21)
Mint Hill, NC
28227

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