Elevated Health Moab

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Moab, UT
Elevated Health Moab

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevated Health Moab, Medical and health, 301 South 400 East Suite 104, Moab, UT.

Lifestyle medicine clinic providing evidence-based care for metabolic and cardiovascular health in-person in Moab, and via telehealth in both Utah and Colorado.

10/22/2026

How important is Vitamin D?

It is an essential nutrient your body needs to absorb calcium and keep your bones, muscles, and immune system working well. Did you know low levels have been associated with Hashimoto's Thyroiditis?

You can make Vitamin D when skin is exposed to sunlight, and you also get small amounts from foods like oily fish, eggs, mushrooms and fortified milk and cereals.

Often times natural sources are not enough to raise blood levels into the therapeutic range and supplements are needed. Have you had your level tested?

10/20/2026

Holiday season is here! Optimize your health with Elevated Health Moab. We provide comprehensive Lifestyle Medicine Plans tailored to each individual patient.

10/05/2026

Thank you to everyone who stopped by the Elevated Health Moab booth at Witches Night Out! 🧙‍♀️✨🎃 What a great event!!

We had such a great time meeting you, talking about your health and wellness goals, and sharing a little more about what we’re doing at Elevated Health Moab.

We love being part of this community and helping people feel stronger, healthier, and more confident in their health. Thank you for spending part of your evening with us and for making our first Witches Night Out so much fun! ❤️

We can’t wait to see you again soon!

If you would like to learn more, use this link to book a free consultation.

https://elevatedhealthmoab.practicebetter.io/ #/69024f57364edf7639f1a566/bookings?s=690253cc364edf7639f1db93

10/03/2026

Come see us at Witches Night Out now! Downtown Moab. And get your grip strength measured. Show us how strong you are!

07/20/2026

Strong women lifting each other up!

We had an incredible time partnering with **Rize Training Studio** for our Thursday morning HIIT class while celebrating the birthday of an amazing local trainer, Xandra Odland of Functional Movement Coaching, who inspires so many in our community.

One of the biggest myths we hear is that women in midlife should avoid high-intensity exercise.

The science actually tells us something different.

When it's appropriate for your fitness level, brief bouts of higher-intensity exercise can help improve cardiovascular fitness, insulin sensitivity, muscle power, and physical function. All things that become increasingly important as we age.

The key isn't to train harder every day.
It's to train **intentionally**, recover well, and choose movement that challenges your body in healthy ways.

Thank you to everyone who came out and helped create such an encouraging, energetic atmosphere. We love collaborating with local businesses that share our mission of helping our community live healthier, longer lives.

Join us every **Thursday in July at 7:00 a.m.** at **Rize Training Studio** for HIIT classes in partnership with Elevated Health Moab. We'd love to see you there!

07/15/2026

Wednesday Morning Movement! Up with the sun, setting the internal clock, steps with the dogs, and straight to the gym. How are you moving today? ☀️

Learn more about what we're doing! Book a free call. https://elevatedhealthmoab.practicebetter.io/ #/69024f57364edf7639f1a566/bookings?s=690253cc364edf7639f1db93

07/08/2026

You don't have to overhaul your life to improve your health.

The biggest changes often begin with small, consistent habits. We created our Lifestyle Medicine Starter Guide to help you focus on the habits that have the greatest impact on long-term health.

Inside you'll find simple, evidence-based strategies to support:
• Nutrition
• Physical activity
• Sleep
• Stress management
• Social connection
• Avoiding risky substances

Whether you're just getting started or looking to refresh your routine, this guide is a practical place to begin.

Purchase your downloadable guide at https://www.elevatedhealthmoab.com/store and take the first step toward lasting health.

Elevated Health Moab
Longevity Powered by Lifestyle.

Book a Free Consultation! https://elevatedhealthmoab.practicebetter.io/ #/69024f57364edf7639f1a566/bookings?s=690253cc364edf7639f1db93

07/02/2026

Did you know there are approximately 1 million people on Earth who are 100 years old or older?

Your genes matter less than you think.

Research shows that your daily habits have a greater impact on how long and how well you live than your genes alone. The goal is not just a longer life. It is a healthier one.

At Elevated Health Moab, we help you make the lifestyle changes that are proven to prevent disease, improve energy, and increase your healthspan through personalized, evidence based care.

Your future health starts with the choices you make today.

Elevated Health Moab
Optimizing Healthspan Through Lifestyle Medicine

06/16/2026

Join us tomorrow for a community walk on the river pathway. We'll meet at the Lion's Park Pavilion at 7:30 PM and head out from there. The pathway should offer some shade and cooler temps on these warm summer nights.
An evening walk is a great way to move your body after dinner, support digestion and healthy blood sugar levels, connect with others, enjoy some fresh air, and wind down before bed.
All paces are welcome. Bring a friend, a neighbor, or just yourself.
See you tomorrow at 7:30 PM at the Lion's Park Pavilion.

06/13/2026

It was still pretty warm at 7pm for our Wednesday Walk! But that didn't stop us. It turned out to be a beautiful night for a walk once the sun went behind the canyon wall. Thank you for joining me. We'll have to start at 730p next time!

Address

301 South 400 East Suite 104
Moab, UT
84532

Telephone

+13032024861

Website

http://www.elevatedhealthmoab.com/

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