10/28/2026
Being good in a crisis doesn't mean the crisis leaves no mark.
First responders are trained to stay focused when everyone else is overwhelmed. But the body can remain keyed up long after the call ends. That strain may show up as trouble sleeping, replaying scenes, irritability, emotional numbness, or feeling disconnected at home.
Those reactions aren't weakness or proof that you can't do the job. They may be signs that you've been carrying more than you can process alone.
Sa’Mya Jones, ALC, works with first responders and other professionals who are repeatedly exposed to crisis. Sa’Mya is supervised by Melinda Rader, LPC-S. https://collinscounseling.org/counselors/