LaSarah Deshauteurs RYT

09/01/2026

Tonight I had the opportunity to speak with students at the University of South Alabama’s NPHC Professional Mixer and share the very real story of how I became a fitness instructor and yoga teacher.

I originally attended USM, but Mobile has been home to what I do for nearly ten years. What started with teaching yoga grew into a lot of movement, community, & creativity and also a lot of figuring it out as I went.

I won’t romanticize what I choose to do. It is a labor of love, and the “labor” has always been very real. But it was meaningful to stand in front of the next generation—especially alongside my Zeta sisters—and show them what it can look like to do something you LOVE to do 🫶🏾.

08/16/2026

YITP🤎🤍

08/14/2026

Hopping on the ‘kinda chic’ trend. 😏
Happy Friday ya’ll

🫶🏾

08/10/2026

08/07/2026

You’ve been saying you need to schedule.
Consider this your sign.

Whether you’re training hard, sitting at a desk all week, or simply carrying more stress than you realize, bodywork can help you move a little easier.

A few appointments are available this weekend if you’ve been meaning to book.

08/03/2026

Vacation LaSarah:

Came home 5lbs richer. Me and those Park snacks had an understanding…😉

Back to moving. Back to lifting. Back to yoga. You know the vibes.

Thanks for getting me back in the groove Together We Move 🫶🏾🏃🏾‍♂️

We Move

08/01/2026

Thinking less about doing more,
& more about doing the right things well…

More meaningful classes.
More intentional events.
More one-on-one work.
More space for people to reconnect with themselves.

I’m really looking forward to fall.

Here’s to the next chapter. 🥂

I’ll see you on the mat, on the table, or somewhere in between.

07/30/2026

Had it not been for my movement practice…

This little trip would have looked a lot different.

Somewhere around day 4 my lower back started sending me strongly worded emails😏.

There wasn’t time to find a yoga studio or keep up with my normal routine. Recovery looked more like stretching in the hotel room, a little self-bodywork, a few yoga poses whenever I could steal five minutes, and then right back to business because somebody had a vacation to enjoy.

So grateful that my body doesn’t need perfect conditions to keep going. It just needs the tools I’ve spent years practicing.

That’s why I move! NOT to be the strongest person in the room, but to have the freedom to experience life🍃.

The best kind of fitness isn’t measured by what you can lift; it’s measured by how fully you get to experience life.

Today I’m thankful for the practices that sustain me 🏋🏾‍♀️🧘🏾‍♀️