Resilience Occupational Therapy

Resilience Occupational Therapy Outpatient Occupational Therapy, Structral integration, Pain management training.

Offering

1 Occupational therapy for orthopedic pains

2 Anatomy Trains Structural Integration

A systematic series of soft tissue manipulation bodywork sessions that help re-balance the bodies myofascial meridians helping to foster greater ease in posture and movement.

Some people wear exhaustion like a badge of honor…But deep down, we all know this truth:Sleep affects everything — your ...
06/06/2026

Some people wear exhaustion like a badge of honor…
But deep down, we all know this truth:

Sleep affects everything — your mood, focus, stress, healing, and even how your body feels.

“𝗦𝗹𝗲𝗲𝗽 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆. 𝗜𝘁 𝗶𝘀 𝗮 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗻𝗲𝗰𝗲𝘀𝘀𝗶𝘁𝘆.” — 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗪𝗮𝗹𝗸𝗲𝗿

And honestly?
That’s something more people need to hear.

You’re tired all day…Then suddenly, your brain becomes fully awake the moment your head hits the pillow.Sound familiar?M...
06/04/2026

You’re tired all day…
Then suddenly, your brain becomes fully awake the moment your head hits the pillow.

Sound familiar?

Many sleep struggles aren’t just about “bad sleep habits.”
Sometimes the nervous system has been overstimulated all day, making it difficult for the body to settle into rest fully.

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how stress patterns, body awareness, and daily habits may affect sleep more than we realize.

Because healing sleep isn’t just about nighttime routines.
It’s about helping the body feel safe enough to rest.

✨Save this for later
✨Share with someone struggling with sleep
✨Watch to learn more about "𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗜𝘀 𝗛𝗮𝗿𝗱 𝗳𝗼𝗿 𝗦𝗼 𝗠𝗮𝗻𝘆 𝗣𝗲𝗼𝗽𝗹𝗲."
📍https://www.youtube.com/watch?v=QE8L-uyzD98

We don’t judge a tree for growing slowly in winter. That’s why it has rings.Rest isn’t giving up. It’s part of growth.— ...
06/04/2026

We don’t judge a tree for growing slowly in winter. That’s why it has rings.

Rest isn’t giving up. It’s part of growth.
— Irvin Eisenberg

“You’re exhausted… so why can’t your body sleep?”You did everything “right.”No caffeine late at night.Phone away before ...
06/02/2026

“You’re exhausted… so why can’t your body sleep?”

You did everything “right.”

No caffeine late at night.
Phone away before bed.
Relaxing music. Early bedtime.

But somehow… your brain still won’t fully shut off.

And maybe the problem isn’t starting at night.

Many sleep struggles actually begin during the DAY — through constant stress, tension, rushing, shallow breathing, and a nervous system that never truly feels safe enough to slow down.

So when bedtime finally comes?
Your body may still be stuck in “alert mode.”

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how nervous system regulation, body awareness, breathing, and small moments of pause throughout the day can support better sleep at night.

Sometimes, better sleep starts long before bedtime.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=uL3JBJf5blY&utm_source=chatgpt.com

What’s one thing that keeps your mind “on” during the day?
Share below 👇

“You’re exhausted… so why can’t your body sleep?”You did everything “right.”No caffeine late at night.Phone away before ...
06/02/2026

“You’re exhausted… so why can’t your body sleep?”

You did everything “right.”

No caffeine late at night.
Phone away before bed.
Relaxing music. Early bedtime.

But somehow… your brain still won’t fully shut off.

And maybe the problem isn’t starting at night.

Many sleep struggles actually begin during the DAY — through constant stress, tension, rushing, shallow breathing, and a nervous system that never truly feels safe enough to slow down.

So when bedtime finally comes?
Your body may still be stuck in “alert mode.”

In this conversation, 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 and somatic movement practitioner 𝗔𝗺𝘆 𝗟𝗲𝗣𝗮𝗴𝗲 explore how nervous system regulation, body awareness, breathing, and small moments of pause throughout the day can support better sleep at night.

Sometimes, better sleep starts long before bedtime.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=uL3JBJf5blY&utm_source=chatgpt.com

What’s one thing that keeps your mind “on” during the day?
Share below 👇

You foam roll. Stretch. Massage. Rest.But somehow the tension always returns.That’s because the issue may not just be “𝘁...
05/30/2026

You foam roll. Stretch. Massage. Rest.

But somehow the tension always returns.

That’s because the issue may not just be “𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.”
Your body may be stuck in long-term movement patterns and fascial restrictions.

Temporary relief is helpful.
But understanding the ROOT cause changes everything.

𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂.
https://resiliencevermont.com/

“𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆, 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗼𝗳 𝗴𝗿𝗮𝘃𝗶𝘁𝘆 𝗰𝗮𝗻 𝗳𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.” — 𝗜𝗱𝗮 𝗥𝗼𝗹𝗳Posture isn’t just about “𝘀...
05/28/2026

“𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆, 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗼𝗳 𝗴𝗿𝗮𝘃𝗶𝘁𝘆 𝗰𝗮𝗻 𝗳𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.” — 𝗜𝗱𝗮 𝗥𝗼𝗹𝗳

Posture isn’t just about “𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁.”

It’s about how your entire body organizes itself through movement, tension, and support.

When alignment improves, movement often feels lighter, freer, and less painful.

Share this with someone whose body feels “stuck.”

“𝗧𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲.” — 𝗝𝗼𝗵𝗻 𝗘. 𝗦𝗮𝗿𝗻𝗼Stress doesn’t just live in your thoughts.It can show up in your sh...
05/26/2026

“𝗧𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲.” — 𝗝𝗼𝗵𝗻 𝗘. 𝗦𝗮𝗿𝗻𝗼

Stress doesn’t just live in your thoughts.
It can show up in your shoulders, neck, back, breathing patterns, and movement habits.

Your body keeps score.

Occupational Therapy looks beyond symptoms and focuses on how your daily life, movement, and stress patterns affect your health.

Save this reminder for the days your body feels heavy.

Your back hurts… so you stretch it.Sounds logical, right?But for many people, aggressive stretching actually increases i...
05/23/2026

Your back hurts… so you stretch it.

Sounds logical, right?

But for many people, aggressive stretching actually increases irritation, tension, and muscle guarding — especially when the body already feels unsafe or inflamed.

That’s why forcing deep stretches when your back is flared up can sometimes backfire.

Instead of pushing harder, your body may need something gentler:

✔Walking
✔Small safe movements
✔Joint mobility
✔Nervous system regulation
✔Movement that feels SAFE — not forced

As 𝗜𝗿𝘃𝗶𝗻 𝗘𝗶𝘀𝗲𝗻𝗯𝗲𝗿𝗴 explains, your nervous system plays a huge role in pain and recovery.

If movement decreases pain and helps your body feel safe… that’s usually a good sign.

Sometimes healing starts by doing LESS aggressively — not more.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗿𝗲:
https://www.youtube.com/watch?v=lolHUFw1kH4

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝗮𝗻𝗱 𝗳𝗲𝗹𝘁 𝗪𝗢𝗥𝗦𝗘 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱?
Comment below 👇

Somewhere along the way, people started believing pain is “normal” with age.It’s not.Yes, bodies change.But constant sti...
05/21/2026

Somewhere along the way, people started believing pain is “normal” with age.

It’s not.

Yes, bodies change.
But constant stiffness, tension, and movement restriction shouldn’t control your life.

Ignoring pain often leads to MORE compensation, MORE restriction, and MORE frustration later.

Your body deserves support — not dismissal.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝗮𝘆𝘀, “𝗜’𝗺 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱.”

Address

28 School Street
Montpelier, VT
05602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

http://www.montpeliersi.com/, https://scheduling.go.promptemr.com/patientLogin?returnTo=

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