Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

08/21/2026

Now here's someone who doesn't skip leg day! He knows the benefit of getting up early and getting his sweat on! ...your results may vary...

Want to learn how to squat deep like him? Reach out to me today for a free consult!

08/20/2026

If you're not matching your gear to your clothes, is it even worth doing?

Don't forget to fuel your workouts, especially if it's early, especially if you're trying to lose weight! A workout work...
08/20/2026

Don't forget to fuel your workouts, especially if it's early, especially if you're trying to lose weight! A workout workout fuel is a weak workout!

Today's fuel: egg whites, fat free cheddar, hot sauce, high fiber toast, and coffee of course!

Make your meals make sense. Prioritize protein, hit your daily fiber goals, and budget your calories based on your daily needs. You shouldn't be afraid of food!

Want to learn more about eating healthy, fueling your workouts, or how I lost 100lbs? DM me today!

When you decide to finish leg day with some band work and Monday things happen. Guess I'll be shopping tonight....
08/17/2026

When you decide to finish leg day with some band work and Monday things happen. Guess I'll be shopping tonight....

I need a few more people to fill tonight's class! Come join a fun and sweaty experience!
08/12/2026

I need a few more people to fill tonight's class! Come join a fun and sweaty experience!

08/11/2026

Lifting is more than just lifting heavy objects. Lifting is a lifestyle that requires hard work, dedication, and healthy habits. But it's also about lifting up others around you and supporting people who are going through their own fitness journey!

As a personal trainer, someone continuing his own fitness journey, and a father I know how important lifting up others can be. I make it a point to always support people who are trying, because people who have support do better and stay committed!

Want to learn more about how I can support you on your fitness journey? Reach out today for a free consultation!

08/08/2026

Saturdays are always more fun when ropes are involved, right?
... right?

07/30/2026

Today I had one of
Pascack Valley Club Baseball teammates reach out to me with a question: "My elbow hurts after pitching, what can I do?" So I made a video for Liam explaining how he (and everyone) should recover after a game.

-Ice and topical creams
-Stretch
-Strength Training between games.

Want to learn more about sports recovery or how to get stronger and faster in your sport? Reach out today for a FREE consultation!

Go Team Venom!

07/23/2026

Big practice today for Pascack Valley Club Baseball and a big tournament this weekend! So here's a workout for home to get everyone ready for the weekend. Make sure you don't skip the stretches!!

Text me or DM me with any questions.

Go Team Venom!!

07/18/2026

It's class time! Enjoy the weekend everyone and make sure you're doing something active today!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Precision Health Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category