P4S Golf

P4S Golf Premier Golf Fitness Programs for Serious Golfers
Top 50
FREE Golf Mobility Assessment, Fitness Content, and MORE

09/15/2026

Lower and upper body push power are both massive predictors of clubhead speed, and this exercise trains both at once. Improved transfer of power from the ground through your upper body. More distance.

09/15/2026

If one segment cannot create or accept force, everything else compensates. Comment ASSESS to discover your biggest limitation in under 5 minutes.

09/15/2026

The mobility check P4S has run on thousands of golfers over 60 - before strength, before speed, before anything.

09/15/2026

Losing sight of the ball at the top of your backswing isn't a head position flaw.
It's a neck or thoracic mobility limit. No drill fixes range of motion.
Save this and try the chin-to-collarbone test.

09/14/2026

Your glutes and obliques need to be strong to turn through your swing with a stable lower body. The Plate Press builds that stability directly. Improved balance. A better turn. Less lower back pain.

09/14/2026

Speed doesn't disappear; your body's ability to support it does. Comment ASSESS to receive your free home assessment

09/14/2026

Swing past your physical ceiling and center face becomes almost impossible.
Faster clubhead plus an off-center strike equals a shorter ball.
Save this the next time you try to muscle one.

09/13/2026

Your glutes and obliques need to be strong to turn through your swing with a stable lower body. This exercise trains rotation and stability together. Improved balance and core strength. Less lower back pain.

09/13/2026

If you add speed to a bad foundation, you just get faster inconsistency and more risk. Fix the crack first. Comment ASSESS and we'll send you the free 5-minute assessment

09/13/2026

The strongest guy in your group isn't the longest. That is not an accident.
Strength you can't transfer to the clubface is just weight you carry around the course.
Save this and send it to your gym buddy.

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm

Telephone

+19193772084

Website

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