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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 3pm

P4S Golf

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Premier Golf Fitness Programs for Serious Golfers
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FREE Golf Mobility Assessment, Fitness Content, and MORE

11/13/2026

Vertical ground force is a major predictor of clubhead speed and distance.

Eccentric squats slow the lowering phase, which raises the intensity of every rep and builds more strength.

The result: a more powerful lower body and longer drives.

11/13/2026

Losing distance as you get older isn't always just about age.

Limited hip rotation can affect how efficiently you shift your weight and use the ground to generate speed.

Before accepting shorter drives as your new normal, find out how well your hips actually move.

Comment ASSESS and we'll send you our free at-home Golf Fitness Assessment.

11/13/2026

Your misses aren’t random. Your lead hip can’t rotate.

When your hip can’t turn, your body has to move side to side or up and down to get through the ball. That shows up as swaying, hanging back, standing up out of posture, or early extension. Then your arms flip to save the shot or block it, and push slices and pull hooks follow.

More range time won’t fix a movement your body can’t make.

New episode of The Golf Fitness Bomb Squad is out now - available wherever you get your podcasts.

11/12/2026

In the golf swing, your triceps do more work than your biceps.

They extend your arms away from your chest, creating a wider swing arc, and they help protect your elbows.

The result: longer drives and pain-free elbows.

11/12/2026

A single swing can look perfect on video. Consistency depends on how your body sequences swing after swing, and limited rotation makes that impossible to repeat.

Comment ‘ASSESS’ and we’ll send you the free 5-minute assessment.

11/12/2026

Most golfers blame their swing. More often, it’s their body.

Your swing depends on rotation in four areas: your hips, shoulders, thoracic spine, and neck. When one stops moving, your body finds the motion somewhere else, and your consistency pays for it.

Swipe through to see which symptoms match your game.

Comment ASSESS and we’ll send you the free 5-minute assessment we use with Tour pros and 15,000+ golfers.

11/12/2026

What you think is warming up your game is actually just warming up your body.

There’s a second step almost nobody does.

11/11/2026

Upper back pulling strength drives postural endurance and upper body strength, two keys to distance and consistency.

The chest-supported position isolates your upper back, and the slow lowering phase builds strength.

The result: a stronger back, better posture, and a more consistent setup.

11/11/2026

Without an assessment, off-season training is guesswork - the latest YouTube drill, a one-size program, the wrong priority. Five minutes at home tells you what your body needs.

Comment ‘ASSESS’ and we’ll send you the free 5-minute assessment.

11/11/2026

One compensation leads to another. Then another.

Why is consistent golf so hard to find? If your body has a limitation you haven’t identified, every range rep grooves the workaround. One cheat creates a second, the second creates a third, and your swing gets built on cheats.

It’s like a crack in your foundation that shows up on the second floor. Patch the second floor and the crack comes back. Fix the foundation, and your practice finally goes toward the root cause instead of the symptoms.

New episode of The Golf Fitness Bomb Squad is out now - available wherever you get your podcasts.

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 3pm

Telephone

+19193772084

Website

https://go.par4success.com/fb

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