Reflections Counseling & Wellness

09/05/2026

Check out the latest episode of The Clinical Tea Podcast. This month Heather and Chelsea discuss how mental health fits into the healthcare systems and how more attention is needed on mental health as an important part of the system. We also provide insight into ways people can better access mental health care.

07/08/2026

✨ New episode drop! ✨

This month, Heather & Chelsea are spilling the tea on something that gets a lot harder than anyone prepares you for: friendship in adulthood. ☕💛

We're talking about why making friends can feel like dating, how friendships evolve through different seasons of life, and what actually helps meaningful relationships grow.

Whether you're looking for your people, nurturing the friendships you already have, or just need the reminder that you're not the only one navigating adult friendships, this episode is for you.

In this episode of the Clinical Tea Podcast, Heather and Chelsea explore the nuanced world of adult friendships—what sustains them, what challenges arise, and how personal growth influences these relationships. Whether you're feeling lonely or jus...

06/05/2026

New episode drop 🎙️☕

Therapist hot take on TV’s most memorable therapists; from Sopranos to Shrinking and all the sessions in between.

This month on The Clinical Tea Podcast, Heather and Chelsea dive into the therapists we love, the ones that make us cringe, and the moments that had us yelling, "A therapist would never do that!"

What do two therapists really think about Dr. Melfi, "Jimmying" and Dr. Paul Weston.

If you've ever wondered what real therapists think while watching therapy scenes on TV, this episode is for you.

Give it a listen and let us know your favorite TV therapist (or the one that drives you crazy 😆).

https://open.spotify.com/episode/7DtTFQ2oBZMg6WxreoXDsY?si=wSt8Q7qUTKuGQNTMc_bP4A

05/30/2026

Some people wear a lot of hats. Jeremy somehow manages to wear them all well.

Therapist. Meditation teacher. Neurodivergent advocate. Dog enthusiast. Resident handyman. Professional perspective-shifter. And one of the kindest humans you’ll ever meet.

Today we’re celebrating Jeremy’s 2-year workaversary with Reflections! We are so grateful for the wisdom, humor, authenticity, and joy he brings to our team every day. Our clients and coworkers alike have benefited from his ability to help people see themselves with more compassion, find new perspectives, and move through life with greater intention.

Jeremy is someone who truly loves what he does, and it shows in the way he shows up for his clients, coworkers, and community every day.

Thanks for two wonderful years, Jeremy. We’re truly lucky to have you. 🤍✨

05/14/2026

Big congratulations to our clinical intern, Heaven Davis, on passing the National Counselor Examination (NCE)! 🎉✨

Heaven is one step closer to becoming a Licensed Associate Counselor, and we couldn’t be more proud of her dedication to this work and the care she provides to clients every day. 🤍

Heaven works with teens, young adults, and adults navigating anxiety, depression, trauma/PTSD, self-esteem, life transitions, relationship changes, LGBTQ+ identity exploration, and adjusting to major life shifts including divorce, single parenthood, and disability-related challenges. Her warm, collaborative approach helps clients feel supported while building practical tools for everyday life.

Best of all, Heaven currently has availability for new clients!

We can’t wait to see what’s next for you, Heaven. ✨
https://wix.to/ln1QxeV

05/12/2026

A rare and beautiful phenomenon: 5 therapists finding themselves available at the exact same moment.
Our Google Calendars are still trying to process what happened here. 😆

05/12/2026

Usually we’re ships passing in the hallway… today the stars aligned. ✨
5 therapists finding themselves available at the exact same moment.
The best moments are the unplanned ones between sessions, supervision, and hallway check-ins. 🤍

05/05/2026

🚨 New drop 🚨

Our newest project — The Clinical Tea Podcast — is officially LIVE ☕️✨

Think: therapist hot takes on current events, pop culture, and all things mental health + wellness.

Join two licensed therapists, Heather McPaul of Symmetry of Self and Chelsea McCarty of Reflections Counseling & Wellness, as we spill the tea, break things down, and say the things everyone’s already thinking (but with a clinical twist).

Do we have all the answers? Absolutely not.
Do we have thoughts? …oh, we have thoughts.

🎧 Subscribe + listen now on our YouTube channel
https://youtu.be/wvN73OyZoFk?si=6G_ETqYRRVSzT-2C