Acadia Counseling Murray

07/27/2026

Counseling vs. Psychiatry 🤍

They both support mental health, but they do so in different ways! Understanding the difference can help you find the care that's right for you.

07/25/2026

07/22/2026

Therapists hear these kinds of statements all the time. There isn't a "right" way to do therapy, and you don't have to have the perfect words before you walk through the door.

Therapy is a space to show up exactly as you are. 🤍

07/22/2026

Community if your looking for a great place to eat tomorrow night go to Texas Roadhouse. Go join Amy Farmer for a night of great food while supporting the American Cancer Society and Dancing With The Stars. This helps Amy Farmer raise money for her 2026 fundraising campaign. Just tell your server, “I’m here for the Dine To Donate!”

07/22/2026

www.acadiacounseling.com

07/20/2026

Starting therapy can feel vulnerable. Knowing what happens with the things you share shouldn't add to that uncertainty. Confidentiality is a cornerstone of the therapeutic relationship. In most cases, what you share stays between you and your therapist.

Our goal is to create a space where you feel safe enough to be honest, ask questions, and focus on your healing. 🤍

07/17/2026

Happy World Emoji Day! 🌎😊

If you could describe your week using only three emojis, what would they be?

We'll go first: ☕☀️📚

No matter what emojis describe your week, remember that it's okay to ask for support when you need it. You don't have to navigate life's ups and downs alone.

07/15/2026

July is Disability Pride Month 🧡 A reminder that disability is not something to “overcome” in order to have value, purpose, or belonging. This month is an opportunity to celebrate identity, advocate for accessibility, challenge stigma, and continue creating spaces where every person is seen, heard, and included.

07/13/2026

The right therapist isn't necessarily the first one you meet; it's the one who helps you feel safe, understood, and supported as you work toward your goals. While trust takes time to develop, you should feel like you're building that connection together.

It's also okay if the first therapist you meet isn't the right one. Different therapists have different personalities, approaches, and areas of expertise. If something feels off, it's completely appropriate to ask questions, share your concerns, or explore working with someone whose style better matches your needs 💙

07/09/2026

Thinking about starting therapy? Our practice is currently scheduling new clients, and we're here to help you find support that feels like the right fit. 🤍