10/28/2026
The supplement you didn’t know you needed. 😴⚡️
If you’re waking up exhausted, dealing with muscle cramps, or feeling constantly stressed, you might be missing this crucial micronutrient.
Quick Breakdown:
The Problem: Over 50% of adults are deficient in magnesium—and if you’re lifting heavy or sweating daily, you burn through it even faster.
Why It Matters: Magnesium drives over 300 metabolic reactions in your body, from muscle contractions and nerve function to deep REM sleep.
Avoid Oxide: Cheap magnesium oxide has terrible absorption and runs right through you. Look for Glycinate for deep sleep and brain calm, or Malate/Citrate for muscle cramps and cellular energy.
How to Dose: 300mg–400mg about 30–45 minutes before bed.
Swipe to Slide 2 to check out the exact powders and capsules on our shelves! ➡️
📍 JB Sports Nutrition | Murray, KY
Stop by today and get your recovery locked in!
1st Phorm Magnesium:
420mg / serving
90 Servings per container
Nutrabio Magnesium Complex:
200mg / serving
60 Servings per container