Independence Physical Therapy

Call Directions Website Contact the practice

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

Happy Halloween!From all of us at your PT clinic, have a fun and safe Halloween filled with treats and laughter!
10/31/2026

Happy Halloween!

From all of us at your PT clinic, have a fun and safe Halloween filled with treats and laughter!

Fun Fact FridayMovement throughout the day prevents stiffness, activates core muscles, and supports spinal health.
10/30/2026

Fun Fact Friday

Movement throughout the day prevents stiffness, activates core muscles, and supports spinal health.

Thursday Therapy ThoughtsFor some musculoskeletal conditions, earlier access to physical therapy is associated with lowe...
10/29/2026

Thursday Therapy Thoughts

For some musculoskeletal conditions, earlier access to physical therapy is associated with lower costs and less use of imaging, injections, and surgery. Early care can provide a safe plan before problems become more limiting. A physical therapist can help guide you. Source: Health services research, Journal of Orthopaedic & Sports Physical Therapy (Fritz et al., 2015).

Foot Pain - What you need to knowPhysical therapists treat most orthopedic foot and ankle problems, meaning pain that co...
10/28/2026

Foot Pain - What you need to know

Physical therapists treat most orthopedic foot and ankle problems, meaning pain that comes from the muscles, tendons, joints, bones, or nerves. Skin and nail conditions, wounds, and infections should go to a podiatrist or your doctor. For almost everything else, physical therapy is a smart, low-cost place to start.
http://independencephysicaltherapy.com/library_nl_7793

10/27/2026
Fun Fact FridayProper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.
10/23/2026

Fun Fact Friday

Proper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.

Thursday Therapy ThoughtsFor many musculoskeletal conditions, education, progressive exercise, and activity modification...
10/22/2026

Thursday Therapy Thoughts

For many musculoskeletal conditions, education, progressive exercise, and activity modification can improve pain and function without aggressive treatment. Conservative care is an active treatment path—not simply waiting. A physical therapist can help guide you. Source: Systematic review, The Lancet (Foster et al., 2018).

Why it Works WednesdayPersistent wrist pain may be influenced by how you position and use your hands and arms throughout...
10/21/2026

Why it Works Wednesday

Persistent wrist pain may be influenced by how you position and use your hands and arms throughout the day. Physical therapy examines these movements and recommends practical adjustments to reduce irritation and make work tasks more comfortable.

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

Alerts

Be the first to know and let us send you an email when Independence Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Independence Physical Therapy:

Shortcuts

Share

Category

Nearby clinics

Other Physical Therapists in Mystic

Show All