05/22/2026
π As we head into Memorial Day weekend, Mental Health Awareness Month is a reminder to check in β not just with others, but with ourselves too.
Long weekends can bring rest and connection for many, but they can also feel stressful, lonely, overwhelming, or emotionally heavy for others. Grief, burnout, anxiety, and mental health struggles are not always visible.
This weekend, consider taking a moment to:
β Reach out to someone you care about
β Take a break when you need one
β Spend time outdoors or with supportive people
β Give yourself permission to rest
β Ask for help if youβre struggling
Supporting mental well-being is an important part of building a healthier community for everyone.
If you or someone you know needs support:
π Dial or text 988 to reach the Su***de & Crisis Lifeline
πΊπΈ Veterans can press 1 after dialing 988 to connect directly with the Veterans Crisis Line
Wishing our community a safe and healthy holiday weekend. π