The Stride Shop

06/04/2026

Gait analysis! DM us if you’re curious about your gait!

06/03/2026

There is more rotation happening than we tend to realize so we like to work on strength in multiple planes.

◦ Wall arm plank - a spicy movement that is a staple for those who have mastered planks and bird-dogs.
◦ Standing bird-dog - these are harder than you may think and are great to do as a pre-run drill.
◦ Dead bugs - if you can do these with light weights, then hold the position with one leg and one arm away from your center for 5-10 seconds.

06/02/2026

Comment yours! ⬇️

05/21/2026

Sign up now for our small group strength project for runners who want to stay healthy, build strength, and head into fall racing feeling confident and prepared. Link in bio to join the waitlist.

Join us for an 8-week, small-group training program designed for runners and led by a physical therapist. Just three athletes per group! Focuses on building running-specific strength, improving mechanics and efficiency, increasing power, and reducing injury risk. One 60-minute session per week.

05/17/2026