The Lanby

The Lanby A primary care members club in New York City

06/09/2026

Rachel, our Registered Dietitian, is breaking down PCOS’s new name change to PMOS and why our care team is genuinely excited about it.

This is more than a rebrand. It’s a reflection of a deeper, more accurate understanding of the condition. PMOS now captures the full picture: acne, insulin resistance, weight changes, and type 2 diabetes risk—not just ovarian cysts or irregular cycles.

Why does that matter? Because a better name means earlier diagnosis. Earlier diagnosis means earlier intervention. And earlier intervention means more comprehensive, long-term support for your metabolic health and fertility.

At The Lanby, we know that 1 in 8 women who come to us are navigating PMOS and we know that no two experiences look the same. Our care is never one-size-fits-all. It’s built around you, your symptoms, and your goals.

If any of this resonates, we’re here. Head to the link in bio to learn more about The Lanby membership and schedule your complementary consultation call.

Last night, our Women in Medicine series continued with some of the most respected names in healthcare. An evening of co...
05/20/2026

Last night, our Women in Medicine series continued with some of the most respected names in healthcare.

An evening of cocktails, candid conversation, and brilliant minds across specialties, united by a shared purpose: to build community, exchange hard-earned wisdom, and rise together.

This series is a living reflection of how we practice at The Lanby — care that’s connected, collaborative, and built on trusted relationships. Because the best outcomes happen when people and perspectives come together.

We’re proud to keep creating this space in partnership with Commodore Nursing.

More evenings like this on the way.

05/18/2026

Our Wellness Advisor and Registered Dietitian, Taylor, shares her go-to order.

➕ Double protein with blackened chicken to support satiety and steady energy
➕ Load up on as many colorful veggies as possible (think broccoli, carrots, cabbage) for fiber, antioxidants, and gut health
➕ Balsamic vinaigrette for flavor without overpowering the bowl
➕ A squeeze of lemon to brighten it up
➕ Red pepper flakes for a little heat

05/12/2026

We sat down with our Lead Physician, Dr. Gjoni, a board-certified Family Medicine Physician with advanced training in Functional Medicine. Dr. Gjoni shares how this training has transformed her approach to care—from reactionary treatment to proactive, preventive medicine that addresses the root cause, not just the symptoms.

05/05/2026

Small daily habits add up to big results over time.

➕ Prioritize home-cooked meals—simple, nourishing, and consistent is better than perfect.
➕ Break up sedentary time by staying active throughout the day: take the stairs, get off the subway a stop early, or fit in a quick walk at lunch.
➕ Reduce screen time before bed to support deeper, more restorative sleep. Aim for 7–9 hours per night.

It’s not about doing everything, it’s about doing a few small things well, every day.

04/21/2026

What’s the deal with fats? There’s no need to fear them—it’s all about the type and quality of fats you’re consuming.

Hear more insights from our Wellness Advisor and Registered Dietitian, Brandon, on Episode #28 of our podcast: “Build Muscle, Burn Fat, Optimize Health.” Link in bio to listen.

03/09/2026

SUPPLEMENT SPOTLIGHT: PROBIOTICS

Our Wellness Advisor and Registered Dietitian, Taylor, shares how we approach probiotics at The Lanby: it’s always case by case.

Some people can benefit greatly from a high-quality probiotic, but the key isn’t when you take it—it’s consistency. Morning or night, choose a time that fits your routine and stick with it.

02/20/2026

NEW PODCAST EPISODE!

Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, infections, but true child health starts long before something feels “wrong.”
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In this episode, our Medical Director Dr. Stephanie Wallman, reframes pediatrics through a functional medicine lens, sharing how to build a strong foundation for kids from birth through childhood — supporting gut health, immunity, and whole-body wellbeing for the long run.
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In this One Take on One Take, you’ll learn:
- Why birth method, early nutrition, and food introductions matter for gut + immune development
- How to look beyond symptoms like constipation, rashes, and recurrent infections to uncover root causes
- How to support immune system, skin, and gut health without relying solely on antibiotics or symptom-based care
- What a whole-child approach looks like (nutrition, movement, stress, emotional wellbeing) to set kids up for lifelong health

Link in bio to listen.

02/17/2026

Did you know that just 10 minutes of walking a day can help reduce your risk of Alzheimer’s and cognitive decline?

Hear more insights from our Wellness Advisor and Registered Dietitian, Rachel, on Episode #21 of our podcast: “Eat Smarter, Not Less: A New Approach to Weight and Wellness.”

Link in bio to listen.

02/13/2026

NEW PODCAST EPISODE!

Trying to conceive can feel overwhelming, especially when you’re doing “all the right things” and still not seeing results.

The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility and what to focus on instead.

In this One Take on One Take, you’ll learn:
- Why being overly restrictive or striving for dietary “perfection” can disrupt hormones and menstrual cycles
- How over-exercising (and under-recovering) can negatively impact fertility and how to better balance movement and rest
- Why more supplements isn’t always better, and how oversupplementation can throw off nutrient balance
- How community, joy, and emotional support play a critical and often overlooked role in reproductive health

Link in bio to listen.

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535 5TH Avenue
New York, NY
10017

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+16462005750

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