Heyloa

09/17/2026

Your thoughts direct your feelings and that creates your energy. Bottom line; it starts in your thoughts. Be intentional about what you allow to program your energy. You are not fully alive when you live in the past.

09/12/2026

09/09/2026

Before you react, check in with your energy and your body. Are you feeling anger or anxiety? Is your chest tightening or heart racing? Pause and hang on to yourself. Take a slow deep breath and let go of emotion that feels like it wants to jump over to where they are. Keep your power. Listen and decide what you want to say. Taking a pause and speaking intentionally is managing the energy in your major centers. You’re making space for your wisdom to enter the conversation.
Save this as a reminder—if there are recurring difficult situations with people in your life.
Calm is power when you’re directing it.

09/08/2026

Claim your space, recharge your aura, rest and create! You got this, you are a creator. Call in the life you want.

09/07/2026

The man of my dreams: Crazy Horse. Finally got to meet him, it was love at first sight!🤍

09/06/2026

Authenticity is the the highest of vibes. And it’s available to you.

09/06/2026

Higher than the vibration of love🤍higher than peace, joy, or gratitude; authenticity is a high frequency and when present, opens up to opportunities. Feeling like yourself is setting yourself free.
But there are those old voices in the head from the past—you’re not enough of this or that… That’s not for you to feel. Jumping timelines is possible, you are in charge.

09/02/2026

Signs your fifth energy center or throat chakra is out of balance:
🌿Fear of sharing your opinion
🌿Shyness, holding back your true feelings
🌿Difficulty putting your thoughts into words
🌿Thyroid issues
🌿Discomfort in in jaw, neck, upper shoulders, or throat
🌿recurring sore throat or hoarse voice
You heal this part of yourself by practicing saying the hard thing; gently and directly. Also finding out and remembering your real feelings that may have been shelved for a while—once you remember you can rehearse what heals you and bring this beautiful energy center back into balance. If you need help, let’s discuss. Get on my calendar for a free consultation.