What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

True Balance, LLC

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United States
New York, NY
True Balance, LLC

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True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

11/06/2026

Healthy eating doesn't have to stretch your budget. Before shopping, check your pantry and plan meals around ingredients you already have. Versatile foods like beans, rice, eggs, and frozen vegetables can help you create nutritious meals while reducing food waste.

11/05/2026

Before scheduling every hour, make room for something you genuinely enjoy. Whether it's reading, walking outdoors, or spending a quiet afternoon at home, downtime is an important part of a healthy routine.

11/04/2026

Keeping your mind active is an important part of healthy aging. Learning new skills, staying socially connected, and getting regular physical activity can support brain health. Try a new recipe, learn a language, or explore a hobby that challenges you to think differently.

11/03/2026

As days get shorter in many places, try stepping outside during your morning break or taking a short walk at lunchtime. Even a few minutes outdoors can provide a refreshing change of scenery.

11/02/2026

Fiber supports digestion, heart health, and healthy blood sugar levels. You can easily add more to your meals with oatmeal, beans, berries, vegetables, and whole grains. Start with one simple swap, like choosing whole grain bread or adding beans to your favorite soup.

11/01/2026

Everyday activities like climbing stairs, carrying groceries, and getting out of a chair all depend on strong muscles. Try adding simple exercises like chair squats, wall push-ups, or resistance band movements to your weekly routine.

10/31/2026

Choose one simple habit to prioritize this month, whether it's getting more sleep, taking regular walks, or spending quality time with loved ones. Small moments of self-care can make a busy season feel more manageable.

Address

New York, NY
10036

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.truebalanceliving.com/

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