True Balance, LLC

True Balance, LLC True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

06/08/2026

Take one workout outside for fresh air and a mental reset.

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

China Cultural & Spiritual Journey with Master Chen October 8–26, 2026We are pleased to announce that Master Chen will b...
05/31/2026

China Cultural & Spiritual Journey with Master Chen
October 8–26, 2026
We are pleased to announce that Master Chen will be leading a group journey to China from October 8–26, 2026, offering a unique blend of sightseeing, cultural exploration, and spiritual pilgrimage.
This marks the first trip he will lead in eight years, making it a rare and special opportunity.
Having joined Master Chen on three previous journeys to China, I can wholeheartedly recommend this experience. Each trip was exceptionally rich in culture, history, breathtaking scenery, and spiritual depth. The care and attention given to every aspect of the journey created memories and insights that continue to stay with me today. This is a rare opportunity to experience the heart of China's culture, history, and Daoist traditions with an extraordinary guide.
The itinerary is now available, and interest is expected to be high. If you would like more information or wish to reserve your place, please reach out to Kristina at [email protected] or 303 720 0666.
We look forward to sharing this remarkable journey with you. ✨
Dao An. 🙏🏻

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New York, NY
10036

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Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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