Start-Living

Start-Living START uniquely blends individualized fitness and therapeutic services. Caring specialists work with you in your home, office or fitness facility.

START-Living is a New York City-based concierge company specializing in a unique blending of fitness and therapeutic services. No matter what your age or level of physical fitness, our experienced and caring specialists work together to develop an individualized health and wellness program that changes to meet the daily challenges and needs of your life. Our specialists come to you to meet your needs whether in the privacy of your home, office, or gym. START's Method integrates yoga, pilates, trigger point and massage therapies with sports specific fitness training, post-rehab,pre-natal/post-partum, and flexibility regimes. START's primary goal is to make sure that your fitness and any rehabilitation needs are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier life. START-Living is for individuals who: are proactive about their health, want to prevent disease, slow down aging, feel healthier and feel more energized.

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoyi...
09/17/2026

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoying a hobby, or simply relaxing at home, making time to recharge is an important part of taking care of yourself.

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending...
09/16/2026

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending time with friends all support your well-being without adding much to your budget. Good health is often built through simple, everyday choices.

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few mi...
09/15/2026

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few minutes if you can. Giving your eyes and your brain a brief break is a simple habit that can help you feel more refreshed throughout the day.

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a varie...
09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiti...
09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week....
09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel mor...
09/11/2026

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.

Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These smal...
09/10/2026

Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These small pauses give both your mind and body a chance to reset, making it easier to handle whatever the rest of the day brings.

09/09/2026

If this week hasn't gone exactly as planned, don't wait until Monday to begin again. Every meal, every walk, and every healthy decision is a new opportunity to move in the direction you want to go. Progress is made one choice at a time, and every positive choice counts.

Choose one calming activity to replace screen time tonight. Read a few pages of a book, listen to music, prepare tomorro...
09/08/2026

Choose one calming activity to replace screen time tonight. Read a few pages of a book, listen to music, prepare tomorrow's lunch, or simply enjoy a quiet conversation with someone at home. Small evening rituals can help you end the day feeling more relaxed.

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