Embody Wellness Company

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So proud of these women who are going through our Online Course for Women 40+ and getting RESULTS.Women 40+, we get you!...
06/02/2026

So proud of these women who are going through our Online Course for Women 40+ and getting RESULTS.

Women 40+, we get you! We are YOU (51 yrs young). ✨.

You don’t need JUST nutrition information! We hear you. + just taking meds with no behavior change isn’t the answer either.

You hear all the time that you need more protein, eat more fiber, strength train, meal prep, and get better sleep.

The challenge is actually doing it consistently when life is busy, your traveling, hormones are changing, cravings hit, motivation comes and goes, nothing is personalized to YOU, and you’ve tried countless XYZ before.

✨That’s why EMBODY is different.✨

We combine evidence-based nutrition, wellness, and over 400 hours of advanced training in behavior change, mindset work, coaching methodologies to help women move from knowing to doing to RESULTS!

You can have the “perfect” plan, but if you can’t stay consistent with it, nothing changes until YOU do.

Our Online Course members receive practical tools that make healthy habits easier to follow:

• Personalized protein, fiber, nutrition, and hydration goals
• Meal plans, shopping lists, and simple recipes
• Strength training and movement guidance
• Sleep and stress-management protocols
• Supplement education and recommendations
• Habit-building and accountability tools
• The EMBODY Journal and coaching support

The results speak for themselves: less bloating, fewer cravings, more energy, better sleep, weight loss, and women finally feeling in control again (with EMPOWERMENT and NOURISHMENT sprinkled in ALL)✨.

If you’ve been stuck and are ready for a realistic plan that works in real life, our ✨Summer Special✨ is available THIS WEEK ONLY. Follow the link in bio to learn more about the Online Course for Women 40+!

CHEERS TO EMPOWERMENT🎉.

My HRT journey as a 51-year-old… ✨UPDATE✨.I’m sharing this because you ask — and I also want to normalize that what you’...
05/26/2026

My HRT journey as a 51-year-old… ✨UPDATE✨.

I’m sharing this because you ask — and I also want to normalize that what you’re originally put on may need to shift until you find the precise dosage + combination that makes YOU feel your best.

And sometimes the adjustments needed are lifestyle-based too… not solely HRT.

Because your beautiful body, hormones, stress/cortisol, and lifestyle are not static.

UPDATE:
I was still getting night sweats + waking up throughout the night even while on my bioidentical hormones: 100 mg progesterone + a 0.025 estrogen patch.

And yes… I was already doing all the lifestyle foundations that support sleep because optimizing sleep actually starts in the DAYTIME. ☀️

For me that looks like:
• sunlight first thing in the morning
• matcha before 11 a.m.
• 12k steps daily
• strength workouts
• balanced nutrition
• skipping alcohol (most of the time!)
• nervous system support
• sauna + cold plunge weekly
• meditation + PEMF mat
• ashwagandha
• magnesium nightly

Everything worked for maybe 2+ weeks… then stopped.

Brought my symptoms back to my provider and we adjusted both my progesterone to 200 mg nightly + increased my estrogen patch to 0.05.

I also added a NEW triple magnesium supplement and increased to 450 mg.

FINALLY… I’m sleeping through the night again. 🙌

Testosterone:
Still on a small amount of bioidentical testosterone cream — and I ADORE it. ENERGY, motivation, mental clarity, stronger workouts = YES!

I pair all the above with lifestyle pieces as my FOUNDATION.

Having a provider who truly listens to you, is accessible for follow-up + labs, and helps put all the pieces together while making adjustments along the way = GOLD✨.

And equally important? Consistently sticking to your nutrition + lifestyle FOUNDATIONS.

You cannot expect HRT or a GLP-1 to do everything without the FOUNDATIONS in place.

That’s exactly what we teach inside our Online Course for Women 40+. See bio link.

More to come, ladies.

Let’s keep the dialogue OPEN.
Everyone is UNIQUE.

✨This is a journey — and we are here for YOU✨.

Daily, we support both long-term clients starting on GLP-1 medications and new clients looking for a personalized nutrit...
05/20/2026

Daily, we support both long-term clients starting on GLP-1 medications and new clients looking for a personalized nutrition and lifestyle plan to optimize their health.

Yes, your sleep, nutrition, protein intake, micronutrient status, strength training, hormone balance, stress management, and accountability truly matter!

It is never just about taking a drug and hoping for the best.

For women in perimenopause and menopause, emerging research from Mayo Clinic suggests that combining HRT with a GLP-1 may help improve insulin sensitivity, body composition, and weight-management outcomes when medically appropriate and closely monitored.

Most importantly, lasting results never come from medication alone.

The real foundation is built through:

✨ targeted nutrition
✨ adequate protein and key nutrients
✨ strength training to preserve muscle
✨ restorative sleep
✨ cortisol and stress optimization
✨ hormone balance
✨ consistent accountability and support

If you are currently on a GLP-1 medication, we do not judge—we support.

Our personalized approach helps you:

✨ optimize results
✨ minimize side effects
✨ protect and build lean muscle
✨ improve metabolic health
✨ create sustainable habits that last long after the prescription

This is not about quick fixes or diet fads.

It is about creating a healthier relationship with your body and building the habits that lead to lifelong wellness and empowerment.

Here for you. + Our new online self-paced Course for Women 40+ gives you the EXACT nutrition and lifestyle FOUNDATIONS in a personalized way. See bio or reach out for 1:1 support.

Easiest Slow Cooker Salsa Verde Chicken + 2 Minute Prep!Busy moms, we see you. The end-of-year chaos is real. SIMPLIFY.A...
05/18/2026

Easiest Slow Cooker Salsa Verde Chicken + 2 Minute Prep!

Busy moms, we see you. The end-of-year chaos is real. SIMPLIFY.

After coaching thousands of women over the past 12+ years, this is one of those go-to recipes that clients come back to —and us! It takes about 2 minutes to prep, is packed with protein and flavor, and makes healthy eating feel effortless during the busiest weeks.

It’s also a perfect example of how a little planning can set you up for success. Double the recipe so you have plenty of leftovers for lunches and easy dinners later in the week.

Best of all? It’s kid-approved and incredibly versatile.

Serves 4

✨ Ingredients:
• 1½ lbs organic skinless chicken tenders or chicken breasts
• 1 (16 oz) jar organic salsa verde
• 1 large onion, chopped
• Dash of red pepper flakes (optional)
• Sea salt and black to taste

✨ Instructions:
Place everything in your slow cooker and cook on HIGH for 4 hours. Shred the chicken with two forks and stir well.

✨ Serve With FIBER/Veggies:
• Siete Foods taco shells
• Cauliflower rice
• Brown rice
• Cabbage wraps
• Roasted vegetables
* Guac
* Etc.

You can also add organic corn, black beans, zucchini, or bell peppers to make it even heartier.

Bye-bye complicated anything.

You’re welcome. 😉💚.

Want more? Our Nourishment Cookbook is in the bio link.

Congratulations to all of the recent graduates — and to the incredible moms who have supported them every step of the wa...
05/12/2026

Congratulations to all of the recent graduates — and to the incredible moms who have supported them every step of the way. 🎓✨

We’ve been busy this week meeting with several of our clients’ daughters, as well as young women graduating from college, to help them look and feel their very best before heading into the next chapter.

So many college-aged women are struggling with symptoms like:

✨Bloating
✨Puffiness
✨Fatigue
✨Brain fog
✨Poor sleep
✨Digestive issues
✨Stress and anxiety
✨Weight gain
✨Inflammation
✨Hormonal imbalances (including PCOS)
✨Body Image

And too often, they are told that these symptoms are simply “normal” + part of partying and being in college.

They are not.

At EMBODY, we have helped hundreds of young women get to the root cause through a personalized approach to nutrition and lifestyle:

✨Anti-inflammatory nutrition
✨GI-MAP stool testing
✨Targeted gut support
✨Movement plans
✨Sleep, stress, and mindset strategies
✨Online lifestyle journaling: identify patterns and empower sustainable behavior change
✨In Partnership with physicians: assess thyroid function, nutrient deficiencies, hormone imbalances, and other key foundational labs

Imagine what it would feel like for your daughter to head back to school feeling energized, confident, clear-minded, and truly supported in her health.

Summer is the ideal time to reset and address underlying issues before the demands of the school year begin again.

If your daughter is struggling and you’d like expert guidance, we would be honored to empower her.

Thank you again to all the clients over the years who have trusted us to empower their daughters 🙏🏼

Reach out to learn more or book a discovery call.

Happy Mother’s Day to all of the incredible women who inspire us every day. We are grateful for each and every one of y...
05/09/2026

Happy Mother’s Day to all of the incredible women who inspire us every day. We are grateful for each and every one of you.

We SEE YOU and we CELEBRATE YOU 🎉. Everyday.

We are IN THIS journey together.

For the past 11 years, we’ve had the privilege of supporting thousands of women—mothers (and their daughters/family) in becoming the healthiest, strongest, most energized versions of themselves.

We are deeply touched every time we think about the ripple effect this creates — in your families, your communities, your work, and far beyond.

When a mother prioritizes her health, everyone around her benefits. PERIOD.

That is why this Mother’s Day, we wanted to give something back to YOU.

✨A gift to mothers.
✨An invitation to prioritize your own health.
✨A chance to RESET and invest in yourself.

Through the end of Mother’s Day, enjoy $100 off The EMBODY Wellness Method™ online program for Women 35+.

Use code: MOTHERSDAY100

This self-paced science-backed, hormone-smart program is designed to help women in midlife burn fat, conquer cravings, build lean muscle, balance hormones, boost energy, and create lifelong wellness with practical tools! Thousands of women have got RESULTS with our programs, you are next. Link in bio.

The GREATEST gift you can give your family is a healthy, vibrant version of you.

Here for YOU.

With love,
Christine and the EMBODY Team

Summer is almost here. Let’s do this together✨The May Accountability Circle is now open for past EMBODY clients. This is...
04/28/2026

Summer is almost here. Let’s do this together✨

The May Accountability Circle is now open for past EMBODY clients. This is one of our most loved monthly programs—and it consistently sells out.

It’s 1-month structured coaching container designed to help you FEEL AND LOOK your best with daily accountability, support, and motivation. You’ve worked with us before, and this is about taking you to your next level—together!

It’s also one of my favorite offerings. The Circle feels like a true community. Every month I GET MOTIVATED TOO.

Your plan is customized to YOU, and this month we are adding deeper 1:1 support because you asked for more accountability and we listened.

Inside the May Accountability Circle you will receive:

• 30-minute 1:1 strategy session to set your personalized plan and focus (May 4–5)
• Mid-month 15-minute 1:1 check-in for real-time support and accountability
• Daily accountability and tracking through the EMBODY Online Journal
• EMBODY Cookbook plus updated recipe and meal guidance tools
• A supportive client community focused on consistency and results

Investment: $300. Enrollment closes April 30 or once we reach capacity. DM us to join.

We can’t wait to partner with you again + we care about you sustaining your RESULTS.

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New York, NY

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