Jen P. Coaching

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I am Jenny Pena, a Certified Diabetes Prevention Health Coach helping men and women lower A1c, balance blood sugar. lose weight and prevent Diabetes.

11/06/2026

Do you have to give up coffee if you have prediabetes?

11/06/2026

🩸 If you have prediabetes, your A1C isn’t the only number that matters!

You’ve probably heard LDL called “bad cholesterol.” But is it really bad?

Here’s the thing: Your body NEEDS cholesterol. But elevated LDL can increase your risk of heart disease and stroke.

And when you have insulin resistance, you may also have:
🔸 Higher triglycerides
🔸 Lower HDL (“good” cholesterol)
🔸 Changes in LDL particles

❤️ Managing prediabetes isn’t just about preventing type 2 diabetes. It’s also about protecting your heart.

So next time you get bloodwork, don’t just ask about your A1C. Ask about your cholesterol numbers, too!

💬 Do you know your cholesterol numbers?

11/05/2026

What is your favorite TV show to unwind after a busy day? 👇

11/04/2026

🍎 Can apple c***r vinegar REALLY lower your blood sugar?

You’ve probably seen people recommending a shot of apple c***r vinegar every morning to help with insulin resistance and prediabetes.

But does it actually work? 👀

Here’s what the science says!

✅ Some studies suggest apple c***r vinegar may help lower blood sugar after meals.

✅ Research has also shown potential improvements in fasting blood sugar and A1C.

⚠️ BUT most studies have been small, and much of the research focuses on people with type 2 diabetes, not prediabetes.

So, is apple c***r vinegar a miracle solution? Absolutely not!

And please don’t drink it straight! It can damage your tooth enamel and irritate your throat.

💚 My advice? If you enjoy apple c***r vinegar, add it to your salad dressing.

But you don’t NEED it to improve your blood sugar.

Focus on balanced meals, regular movement, and sustainable habits that actually make a difference.

Because managing prediabetes isn’t about chasing every wellness trend!

💬 Have you ever tried apple c***r vinegar to lower your blood sugar? Tell me in the comments! 👇

11/04/2026

🍝 Prediabetes? Here’s one thing I recommend avoiding when eating out: ordering a meal that’s mostly carbs without thinking about what you can add.

And no, I’m NOT telling you to give up pasta, rice, or bread!

When you’re managing prediabetes and trying to improve your blood sugar, how you build your meals matters.

Here’s a simple way to enjoy your favorite restaurant foods:

🥩 Add protein: Chicken, shrimp, fish, tofu, or beans.

🥦 Add fiber: Vegetables, salad, or other fiber-rich sides.

🥑 Include healthy fats: Olive oil, avocado, or nuts when they fit the meal.

Pairing carbohydrates with protein, fiber, and healthy fats can help moderate the rise in blood sugar after eating.

You don’t need to eliminate carbohydrates or avoid eating out because you have prediabetes.

Think ADD, not RESTRICT.

💬 What’s one restaurant meal you love and refuse to give up?

Save this for your next dinner out!

11/03/2026

Does your blood sugar spike after breakfast, even when you’re trying to eat healthy?

Here are three breakfast ideas that let you keep your carbs while supporting steadier blood sugar.

Number one: Plain Greek yogurt with berries, chia seeds, and walnuts. You’re getting protein, fiber, and healthy fats in one bowl.

Number two: Oatmeal made with milk, peanut butter, and apple slices. Yes, you can still eat oatmeal with prediabetes!

Number three: Scrambled eggs with veggies, black beans, and avocado in a corn tortilla. Perfect if you prefer something savory.

See what all three have in common?

They combine carbohydrates with protein, fiber, and healthy fats, which can help slow digestion and support a steadier blood sugar response.

Which breakfast would you try?

Follow for more simple prediabetes meals without giving up carbs!

11/03/2026

Who said you have to give up oatmeal when you have prediabetes? 🥣

Oats contain carbohydrates, and yes, they can raise your blood sugar. But that doesn’t mean they need to be off the menu!

The trick? It’s not just about what you eat, but how you build your meal.

Here are 3 simple ways to make oatmeal more blood sugar-friendly:

🥚 Add protein: Pair your oats with Greek yogurt, eggs, or another protein source.

🥜 Include healthy fats: Nuts, seeds, or nut butter can help make your breakfast more satisfying.

🥣 Watch your portions: Start with a moderate serving and adjust based on how your body responds.

And here’s a bonus: Choose plain rolled or steel-cut oats more often than sugary instant varieties.

Managing prediabetes and preventing type 2 diabetes doesn’t mean giving up the foods you love. It’s about learning how to enjoy them in a way that supports your blood sugar.

Are you team oatmeal, or do you prefer something else for breakfast? 👇

11/03/2026

Chocolate or gummies… which is better for your blood sugar? 🍫🍬

They may affect your blood sugar differently!

Gummies, Skittles, and candy corn are mostly sugar, while chocolate contains fat that can slow digestion.

But here’s the thing: Neither is off-limits when you have prediabetes.

💡 The amount you eat, what you eat it with, and your individual blood sugar response all matter.

Enjoy your favorites, consider having them after a balanced meal, and skip the guilt.

Managing prediabetes doesn’t mean giving up everything you love. ❤️

Now tell me… what’s left in your Halloween candy bowl: chocolate or gummies? 👇

Follow Jenny Pena - Prediabetes Health Coach for realistic prediabetes tips without extreme diets.

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http://www.jennypena.com/, https://calendly.com/coachjenp7/call

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