09/24/2026
Happy 5th Birthday to FlySpace! 🎉✨
For 5 years we’ve loved keeping dancers and broadway performers moving, healing and Flying High.
To celebrate, here are 5 key lessons from our work with performing artists!
Thank you for trusting us with your health and artistry. Here’s to many more years! 🥂🩵
1. There’s no one-size-fits-all approach.
That goes for individual rehab and for building health and wellness services for a production. Every person, every show, and every space is different - and deserves an individualized approach.
2. Health is about more than just your body.
Supporting health, well-being, and recovery means paying attention to the whole person—including nutrition, mental health, sleep, social support, and more.
3. Warming up and cooling down really matter.
Building both into your day can help prepare your body for the demands of the show, support recovery afterward, and help you feel more connected and embodied in your performance.
4. Take care of the small things before they become big things.
Addressing an issue early often takes less time, is less disruptive, and can help keep a small problem from becoming something that interferes with your work.
5. Don’t take yourself too seriously.
The work matters—but so does having fun, staying curious, and finding some joy along the way.
