11/03/2026
Food Is Medicine: Nourishing the Mind, Body & Spirit
During this week's Food Is Medicine class, we explored the importance of emotional, intellectual, and spiritual energy and the role each plays in our overall well-being.
Together, we discussed the value of taking time to recharge, nurture our minds, manage stress, and create a healthy balance in our daily lives. It was a meaningful reminder that good health extends beyond physical wellness and includes caring for our mental, emotional, and spiritual needs.
A special thank you to Whittney Darnell, PhD, professor at Northern Kentucky University, and our partners at Be Concerned, for helping us bring these valuable conversations and learning opportunities to our community!