05/29/2026
It's easy to get in the zone while working and forget to get up and stretch! Stretching decreases muscle stiffness and increases range of motion, may reduce your risk of injury, helps relieve post-exercise aches and pains, improves posture, helps reduce or manage stress, and more! Take a break every hour and stretch! Use the simple stretch examples on our YouTube channel. https://www.youtube.com/watch?v=H-FNX5khBig&t=22s