My Performance Rehab

06/18/2026

The review is now live!

My new article, Pressure Prescription in Blood Flow Restriction Training: Evaluating the Role of Arterial Occlusion Pressure, has been published in Frontiers in Sports and Active Living.

The review examines an important distinction in BFR practice: AOP can be a useful and defensible method for standardizing pressure, but it should not be treated as the soul determinant of safe or effective BFR application.

Pressure selection exists within a larger system that includes the cuff/device, limb characteristics, exercise programming, body position, monitoring, individual characteristics, and the response to training.

The goal is not to dismiss AOP. It is to consider its methodological value without overstating what a single resting vascular metric can tell us about the full exercise stimulus with regards to BFR.

The full article is open access through the attached link.

I welcome thoughtful discussion from clinicians, Coaches, researchers, and anyone using BFR in practice. 

Blood flow restriction (BFR) training has consistently demonstrated the capacity to elicit meaningful physiological adaptations across clinical, rehabilitati...

05/02/2024

Think critically. Don’t be critical. Challenge bias. Stay open-minded.

12/20/2023

Great photo shoot, Wade! Excellent vision, lighting, and insight. Can’t recommend your services enough! Beyond expectations.

Check out this sneak peek photo from Joel’s recent personal branding session. There’s much more to come soon - so stay tuned.

Does your brand deserve to stand out? A captivating personal branding session is the first step. 🔥 DM me to book your session today and elevate your brand!

04/12/2023

It’s that time of year again! and and time.⚾️

🔹Parents & coaches…PLEASE inform yourselves & your players.

👉🏼I PROMISE that no one cares about your 13U season…wins and early success are not where it’s at.

😎Have fun. Build foundational tools. Avoid big (and small) injuries that are potentially preventable.

💙Love this game. Love helping people. Take this info and share it with whomever you think would benefit from it.

http://shorturl.at/bjsBI

11/14/2022

Have a “growth” mindset. The brain lacks activity when you have “fixed mindset.

Stay hungry. Explore your passion.

04/20/2022

Great stuff from Matt Bashore at
Tons of great content! Local guys, check him out…

08/19/2021

We were put here to make a difference in the lives of others. When you don’t know what you can do, be a light for someone...a reason to smile

08/13/2021

Well, I set a goal to ring in my 40s with a 40-themed circuit. I almost died…but I’m feeling accomplished and beyond blessed. Here’s to the next 40 🙌🏼🙏🏼

04/01/2021

Attention BFR Research Survey Opportunity!!

A colleague of mine, Molly, is I hoping to explore how health professionals are using various blood flow restriction devices using survey research. If you currently or have previously used any form of blood flow restriction device, you are invited to participate in the survey research using the link below.

After participating in the survey research, you will have the opportunity to enter a drawing for one of five $10 gift cards.

Thank you!

https://uindy.co1.qualtrics.com/jfe/form/SV_9oYpHk0qHKWbtGd