MovementisMedicine_PT

MovementisMedicine_PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

⭐️ Testimonial Tuesday ⭐️Nothing means more to us than helping people in Norfolk and across Hampton Roads get back to li...
08/25/2026

⭐️ Testimonial Tuesday ⭐️

Nothing means more to us than helping people in Norfolk and across Hampton Roads get back to living active, pain-free lives. Whether your goal is getting back to the gym, running without pain, or simply moving better every day, we’re committed to helping you reset, restore, and rebuild. 💪

We’re grateful for every patient who trusts Movement is Medicine PT & Performance with their care — and even more thankful when they recommend us to their friends and family!

08/24/2026

Simple. Effective. Boring. Don’t over complicate core strengthening.

Obviously this is not an end all-be all list of core strengthening drills, but they are a few of our favorites.

The Movement is Medicine crew had a blast at the Beachside Pickleball Tournament Fundraiser last night! We love getting ...
08/20/2026

The Movement is Medicine crew had a blast at the Beachside Pickleball Tournament Fundraiser last night! We love getting out and supporting local events, connecting with other awesome people in the Hampton roads community, and getting a little competitive while we’re at it. 😎

Dr. Sam and his wife Kelani Lawrence understood the assignment and actually made it into the photo. 📸👏

Dr. Marc? Also in attendance.
Photographic evidence? Absolutely none. 😂

Thanks to Beachside for putting on such a great event — we love any excuse to support local, meet great people, and get moving!

08/17/2026

PSA for all athletes: Pain and injuries aren’t always from overtraining—they’re often from *under-recovering.*⁣
⁣
As a physical therapist working with athletes, I see the same 3 recovery pillars neglected over and over:
🛌 Sleep – where true recovery happens
🍽️ Nutrition – fuels your body to heal and perform
😮‍💨 Stress management – because a stressed system doesn’t recover well⁣
⁣
If these pillars are weak, your foundation cracks—leading to chronic pain, nagging injuries, and stalled progress. You can’t out-train poor recovery. Train hard, recover harder. 💯
⁣

08/14/2026

Golf season hits different when your body actually lets you play the way you want to. ⛳️

If back pain, elbow pain, shoulder tightness, or mobility restrictions are limiting your swing, we can help. Our PT Sam is Certified by the Titleist Performance Institute and specializes in helping golfers move better, swing more efficiently, and stay out on the course longer.

Whether you’re trying to:�• Increase swing mobility�• Reduce pain during or after rounds�• Improve rotational power�• Prevent recurring injuries�• Play more consistently

We build treatment and performance plans specifically for golfers. No cookie-cutter rehab. Just targeted care designed around how your body moves and how you play.

Serving golfers across Norfolk, Virginia Beach, Chesapeake, and all of Hampton Roads. DM us to get back to playing pain-free. 🏌️

08/10/2026

This one will never get old 😂
Who else has a love/hate relationship with Bulgarian split squats?
————————————————————————————-
✨Our 3-step process to your recovery✨
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term
Questions? DM or contact us.
✉️[email protected]
📱757-620-5464

08/06/2026

PSA: Don’t settle for “good enough.

Too many people finish physical therapy as soon as they can walk, sit, or do basic ADLs — but never actually get back to the level they want to perform at.

At Movement is Medicine Physical Therapy and Performance here in Norfolk, Virginia, we believe rehab shouldn’t stop when you’re “functional” — it should continue until you’re strong, confident, and performing at your best. 🏋️‍♂️🔥

If you’re tired of being discharged before you’re truly ready to move like yourself again — we’ve got you covered. 💪

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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