Ocean View Yoga

11/01/2026

10/26/2026

COMMUNITY POTLUCK & YOGA TEACHER GRADUATION CELEBRATION

Join us this Friday at 6 PM at Ocean View Yoga for a special evening of community, connection, and celebration!

We are celebrating our amazing students as they graduate from their yoga teacher training and step into their new roles as yoga teachers!

These students have dedicated their time, energy, and hearts to studying the practice, philosophy, and traditions of yoga. Now, we get to celebrate this beautiful milestone together as a community.

Everyone is welcome!

Bring a vegetarian dish to share, enjoy a meal together, and help us celebrate our newest yoga teachers as they begin this exciting chapter of their journey.

This is a FREE community event, but registration is required.

Friday at 6 PM
Ocean View Yoga

Register at www.yogaov.com

Come share a meal, offer your congratulations, and celebrate the beautiful connections that make our yoga community so special. We can’t wait to see you there!

10/25/2026

Self-Care Sunday | Today at 1 PM

Give yourself permission to slow down, breathe deeply, and reconnect with yourself. 🌿

Join Ursi at Ocean View Yoga today, Sunday, October 25, at 1 PM for our Self-Care Sunday experience featuring sound bath and meditation.

Take a break from the demands of everyday life and create space for stillness, relaxation, and inner peace. Allow the soothing vibrations of sound and the practice of meditation to support your body and mind as you settle into a moment of deep rest.

You spend so much time caring for others. Today, make time to care for yourself.

Swing and floor seating are available.

Registration is required.

Reserve your space at www.yogaov.com

We look forward to sharing this peaceful afternoon with you at Ocean View Yoga.

Ursi Salkey | Holistic Wellness Coach x Sound Practitioner Loni - yogateacher. wellness. Timesha Marie Dorothy @

10/05/2026

Many thanks to Swami Sevananda Saraswati for sharing his wisdom and guiding our community and yoga teacher training students deeper into the practice of meditation.

This past weekend was filled with deep introspection, laughter, meaningful connection, and the beautiful spirit of sangha. We are so grateful for the opportunity to come together, learn, reflect, and grow in the presence of such a dedicated teacher.

As our yoga teacher training students continue to develop their skills and confidence in guiding others, keep an eye on the Ocean View Yoga schedule for upcoming meditation offerings. Your presence and participation help support these emerging teachers as they deepen their own practice and learn to hold space for others.

May we continue to grow together in practice, wisdom, and community.

Swami Sevananda Saraswati 🕉 Ursi Salkey | Holistic Wellness Coach x Sound Practitioner heather nicole

09/29/2026

This Friday at 6 PM, we have the great honor of welcoming Swami Sevananda Saraswati to Ocean View Yoga for a special evening of Satsang.

Swami Sevananda is a renunciate and spiritual teacher who resides at Parmarth Niketan in Rishikesh, India, a renowned center for yoga, meditation, service, and spiritual study on the banks of Mother Ganga. He has been part of the Parmarth community and the International Yoga Festival, where he has shared teachings on meditation and the transformative power of the mind.

This week, Swami Sevananda has been sharing his wisdom at Cornell University before coming to sit with us here in Norfolk.

He has also recently spent many months immersed in Vipassana practice and in holding space for others studying Vipassana at the Delaware Vipassana Center.

On Friday evening, he will share his wisdom on meditation and, perhaps more importantly, how we can take meditation off the cushion and into our everyday lives.

How do we work with the mind when life becomes difficult?

How can meditation help us move through challenges rather than simply escape from them?

What does it mean to cultivate awareness in the middle of our ordinary, busy lives?

Satsang means gathering in the company of truth.

It is an opportunity to listen, reflect, ask questions, and simply be present in the presence of wisdom.

We invite you to come exactly as you are and share this beautiful evening with us.

Friday, October 2
6:00 PM
Ocean View Yoga

Come sit. Come listen. Come breathe. Come receive.

This is a very special opportunity to spend an evening with Swami Sevananda Saraswati, and we would love to share it with you.

Registration is required.

Swami Sevananda Saraswati 🕉 heather nicole Ursi Salkey | Holistic Wellness Coach x Sound Practitioner Kayla 🌻 Yoga Instructor NORFOLK CURRENTS | News, Events, & Culture

09/25/2026

Slow down. Breathe. Receive. ✨

This Sunday at 1 PM, join us at Ocean View Yoga for Self Care Sunday with Ursi, featuring a beautiful sound bath and meditation.

Give yourself an hour to step away from the busyness of life and simply be. Let the soothing vibrations of the sound bath quiet the mind, relax the body, and create space for deep rest and renewal.

Choose your experience: relax in a yoga swing or settle onto the floor. Whatever feels most comfortable for you, come ready to soften, breathe, and receive.

No experience is needed. Just come as you are and give yourself permission to pause.

Sunday at 1 PM
Self Care Sunday with Ursi
Sound Bath + Meditation
Swing and floor options available
Registration is required

Your Sunday plans just got a little more peaceful. 🤍

Ursi Salkey | Sound x Spiritual Wellbeing Coach heather nicole Kayla 🌻 Yoga Instructor Loni - yogateacher. wellness.

09/24/2026

Laughter is good for the soul!

This Saturday at 12 PM, come join us at Ocean View Yoga for a joyful and uplifting Laughter Yoga experience with Mayumi.

No need to be funny. No need to know how to do yoga. Just come as you are and be ready to laugh, play, breathe, move, and connect with others.

Laughter Yoga is a beautiful way to release stress, lift your mood, get out of your head, and reconnect with a little more lightness and joy.

This is a donation-based event, so everyone is welcome. Bring a friend, bring your smile, and give yourself permission to simply have some FUN!

Registration is required, so reserve your spot and come laugh with us this Saturday at noon!

❤️ Mayumi Kline

09/18/2026

Ocean View Yoga Hiking Club

Next Saturday, the 26th of September, starting at 7:00 a.m., we are heading out to Nolan Trail, just on the other side of the tunnel, for a beautiful morning of hiking, nature, and community.

There is something powerful about stepping away from the busyness of everyday life and reconnecting with nature. Spending time outdoors gives us an opportunity to slow down, breathe deeply, become present, and feel grounded.

Come join us on this beautiful trail, meet new people, connect with our community, and enjoy a peaceful morning surrounded by nature.

Whether you hike regularly or are simply looking for a reason to get outside and move your body, you are welcome.

Bring some water, comfortable shoes, and an open heart. We will walk, talk, laugh, connect, and enjoy the beauty of the morning together.

Registration is required so we know how many people will be joining us and who we are meeting on the trail. Please be sure to register before coming.

Come get grounded with us.

Ocean View Yoga Hiking Club

Kayla 🌻 Yoga Instructor heather nicole _sunflowa Dorothy Laura Roberts

09/17/2026

Take a moment to connect, breathe, and go deeper this Saturday.

Join Yogi Ray at 10 AM for Bandas and Breath at Ocean View Yoga. This practice explores the power of conscious breathing and the bandhas, helping you cultivate greater awareness, stability, energy, and connection within the body.

Whether you are familiar with the bandhas or completely new to the practice, come explore this powerful aspect of yoga with us.

Saturday at 10 AM
Led by Yogi Ray
Ocean View Yoga
Registration required.

Come breathe, connect, and practice with us.

09/16/2026

Curious about becoming a yoga teacher?

Join us for our Yoga Teacher Training Information Meetup on September 27 at 11:00 AM and discover what’s possible when you take your practice deeper and learn how to authentically share yoga with others.

Come meet our instructors, ask questions, learn about our next cohort, and get a feel for our training community and approach to yoga education.

Whether you’ve dreamed about teaching for years or you’re simply feeling called to explore what’s next in your own practice, you are welcome here.

For our military spouses, our program is eligible for a military spouse education benefit that can cover the majority of your tuition. Come talk with our instructors about eligibility and how the program can work for you.

Registration for our next cohort will officially open at the Information Meetup, and this is your opportunity to receive the deepest tuition discount available. This special discount is available to those who sign up that day only.

Come curious. Come ask questions. Come meet the teachers. Come see if this is the next step in your yoga journey.

September 27 at 11:00 AM

Please register so we know how many snacks to have ready for everyone.

Register at www.yogaov.com

We can’t wait to meet you!

🙏🧘‍♀️ Dorothy Talise & Bessie Flopsy Kayla 🌻 Yoga Instructor Loni - yogateacher. wellness. heather nicole Mayumi Kline