What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Sunday 7am - 11am

Integrity Movement Lab

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United States
North Hampton, NH
Integrity Movement Lab

Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

10/26/2026

STRENGTH ISN'T A METAPHOR - IT'S MEASURABLE - https://mailchi.mp/6801c271202f/barbell-club-for-strong-bones-body-8347472 Read about why it's important to know the actual definition of strength and register for Barbell Club NOVEMBER!

10/05/2026

We exercise to build capacity so that we can do all the activities we love doing - like hiking the Welch-Dickey Loop Trail in the White Mountains on the most glorious peak-foliage Autumn day!

These mountains are known for steep ledge, straight-up trails and rocks and roots...and more rocks and roots.

Some people think you need to avoid strenuous exercise especially as they get older. Heavy lifting and power training will "wear you out" and have you running back to somatic exercises only.

That cannot be farther than the truth!🤓

The key is starting *where you are* and *gradually* increasing the challenge over time. Living tissue ADAPTS. You have to train for the qualities that you want to maintain.

We are in our 50s and 60s and could still walk the next day!😄

You CAN still build strength, power and the robustness that comes with it in your 50s, 60s and 70s...and beyond.

Interested in learning how? Drop me a DM if you'd like to be on my roster for STRENGTH & PLYO CLUB beginning this October. 😀🎃

Send a message to learn more

09/28/2026

Most people have never heard of Gyrotonic anyway. But maybe now they will! 🤷🏻‍♀️ Leon | HINYO Pilates

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Sunday	7am - 11am

Website

http://www.integritymovementlab.com/

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