Wellness Resolutions

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Wellness Resolutions We teach people who are done with dieting how to lose weight and get healthy. Real food, real life β€” no fads. No fads, no gimmicks.

Led by a Dietitian & Personal Trainer with 22+ years of experience. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a β€œdiet”. There is no cookie cutter approach to our programs. Each and every one of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT and FL. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers.

10/25/2026

Sometimes, the best growth comes from taking a big bite out of life β€” even if it feels like too much at first.

🍴πŸ’ͺ The trick? Start chewing, keep going, and trust yourself to figure it out. πŸ₯‚

Follow Wellness Resolutions for more motivation to be the person you dream of πŸ’œ

10/24/2026

The camera never captures the full story. 🌊

Next time you’re hard on yourself in a photo, remember: even the most stunning scenery can’t be fully captured in a frame.

You’re more beautiful than any lens could ever show.

Follow me Wellness Resolutions Trainer for more support and encouragement to be your best. πŸ’œ

10/23/2026

Strong confidence beats skinny πŸ’ͺ

Celebrate what your body can do not the number on the scale!

10/22/2026

Why spend $18 at the drive-thru, make this for $3? πŸ₯ͺ✨

In just 5 minutes, you’ve got a high-protein, high-fiber lunch that fuels your day and keeps the afternoon crash away.

Hot honey mustard chicken wrap:

Ingredients:
-Mission carb balance wrap
-4 oz. of rotisserie chicken
-1 TBSP hot honey mustard from Target
-Dill pickle chips πŸ₯’
-Baby carrots and hummus

Directions
1. Chop your chicken, place on a mission car balance wrap
2. Add hot honey mustard and pickles
3. Wrap and slice in half
4. Serve with baby carrots and hummus

βœ…Easy
βœ…Affordable
βœ…Delicious

Follow for more easy, healthy recipes πŸ˜‰

10/20/2026

What if you could eat bagels and lose weight? πŸ₯―✨

With 21g of protein per bagel, Thomas’s Protein Bagels are proof you don’t have to give up the foods you love to hit your goals.

It’s all about smart swaps like this.

Follow for more easy, healthy ideas! πŸ’ͺ

10/19/2026

Started walking for my body. Kept walking for my mind. πŸšΆβ€β™€οΈ

Most people start walking to lose weight or get in shape. Then something surprising happens: you feel calmer, sleep better, and that racing to-do list finally quiets down. Before long, the walk becomes the one part of your day that's just for you.

After 22 years as a dietitian and personal trainer, I can tell you this: the habits that stick are the ones that make you feel better. So even if the scale isn't moving as fast as you'd like, keep walking. Your heart, your stress levels and your mood are all winning.

Follow for more inspiration and support πŸ’ͺπŸ’œ

Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

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