Dynamic Sports Massage and Recovery

Dynamic Sports Massage and Recovery Specializing in Relief for Athletes. Educated in many forms of massage but my passion centers around Deep Tissue and Sports Massage.

07/29/2026

Have to give a BIG congrats to Denzel aka "The Warden"

From his rookie season to year 9 and beyond!

07/28/2026

Big thank you to Coach Boyeas and the coaching staff with Brunswick football program, I was scheduled from from 6:45-8:15 and I didn't leave until almost 9:00pm, everyone seemed very receptive to all the information.

Key points we hit:

We talked about your muscles can only do what the nervous system allows.

If the brain is safe it move towards performance, if it is not it shifts to protection which means tight muscles, heavy legs, feeling "off" etc

Walked them through their wake up drills

The goal isn't to eliminate pressure/stress, football, sports and life you will always have pressure and stress, the goal is to train the nervous system so the pressure doesn't control you or your performance!

Excited to see how this season goes for them!

Tis the season.... Monday I will be heading to Brunswick to talk to the football team! They have a new coach this year a...
07/24/2026

Tis the season.... Monday I will be heading to Brunswick to talk to the football team! They have a new coach this year and I am happy we chatted and he thought teaching his athletes about their nervous system and how to prepare better was an importance this season to get implemented in their program!

Thank you Coach Boyeas!

07/21/2026

Welp here we are..... training camp loading 🔜

It is a non-negotiable with me, we will ALWAYS working on breathing before whatever issue you come in with, there are se...
07/16/2026

It is a non-negotiable with me, we will ALWAYS working on breathing before whatever issue you come in with, there are sessions where I spend the majority of the time on breathing, diaphragm, lengthening Abs, and working hips and getting your breath to actually impact the glutes, before I even work on the area of pain or injury.

We are so conditioned that where the pain is, is where the problem is but if your "core" is not efficiently doing its job your body will compensate.

No matter what other modalities we add in, usually the one thing most of my clients or athletes say, is wow breathing is the best thing we work on!

If you aren't working foot mobility and strength to your routine, you are missing out! I am super excited to add new too...
07/08/2026

If you aren't working foot mobility and strength to your routine, you are missing out!

I am super excited to add new tools from THE FOOT COLLECTIVE to my athletes and clients routines, I have been using and will continue to use My Foot Function function tools also, I want to continue to bring the best for my athletes!

Hips plant the feet and feet create stability, if hips are tight you can't plant the foot properly and then you lose stability and how you hit impacts the ground force, so we aren't just looking at feet, we address hips also....

Congrats to my HS athletes that competed this weekend at State! The Fremont girl's 4x100 (clients and Ashtyn Marsee) fi...
06/08/2026

Congrats to my HS athletes that competed this weekend at State!

The Fremont girl's 4x100 (clients and Ashtyn Marsee) finished 3rd with 1:41.19 breaking their own school record

Boys 4x100 coming in 3rd time 41.63 and 4x200 1:29.39 Client in both of those relays !

And making her 1st appearance at state Lily Kiser in the 3200M broke the school record with 11:04.41

3 of these athletes it was their season season and a couple the last track season I will be working with them for, Braxtyn I will continue to see as she heads to Findlay to run and Lily hopefully next season to see what that brings for her!

I need to give a HUGE S/O to some very talented athletes and a pretty amazing team..... My longtime client making it to...
06/01/2026

I need to give a HUGE S/O to some very talented athletes and a pretty amazing team.....

My longtime client making it to state in all 3 of her events 100M, 200M and the 4x2

Ashtyn Marsee making it in the 400M and the 4x2 along with Brax

making it in 4x1 and 4x2

Rounding it out with Lily Kiser making it in the 3200M in 11.08 2 sec shy of the school record

Fremont Ross is sending 18 Track and Field Athletes to State! Congrats to my clients and to the whole team for a Phenomenal finish to the season!

Also Elizabeth Green from Perkins in shot put! Big congrats to her also

I have been seeing some of my clients getting some honors so I thought I would share! If I happen to miss any please sha...
05/21/2026

I have been seeing some of my clients getting some honors so I thought I would share!

If I happen to miss any please share, I don't always catch everyone!

As always thank you for trusting me with your young athletes, if I have seen them once or multiple times they are always clients!

First Team All NLL Braxtyn Jordan and Stephen Reiter

SBC All Conference Elizabeth Green

All SBC Honors softball Ariah Farrar

All SBC Honors Mason Flewelling

North Coast Conference 2nd team Honors Carter Crooks

I saw Ashtyn and on Friday for a quick tune-up before NLL! Braxtyn ended up NLL champion for 100M, Runner-up in the 200...
05/18/2026

I saw Ashtyn and on Friday for a quick tune-up before NLL! Braxtyn ended up NLL champion for 100M, Runner-up in the 200M and 4x200!

I also heard took 1st in the 200, 4x100, and 4x200! Congrats!

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12359 Abbey Road Bldg A
North Royalton, OH
44133

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