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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Peak Physical Therapy - Pelvic Health Center

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Norwell, MA
Peak Physical Therapy - Pelvic Health Center

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Private Women's Health Center for treating urinary incontinence, breast cancer rehab, pre/post partum

10/05/2026

October is National Physical Therapy Month! 34 years and counting in this wonderful profession!!!

09/26/2026

Spent the day learning from the leaders in our field PelviCon | Pelvic Rehab Conference (Atlanta + Online) virtually during this crazy nor’easter. Can’t wait to apply what I learned, up to date evidence based care to help my patient outcomes!!

08/31/2026

💙 Join Peak Physical Therapy at The Climb: Walk for Healing!💙

We’re excited to be part of the 2nd Annual Climb – Walk for Healing on **October 3rd from 10 AM–1 PM** at Pilgrim Church of Duxbury!

This family-friendly 1.5-mile walk supports Postpartum Support International (PSI) and raises awareness for perinatal mental health.

✨ Stop by the Peak Physical Therapy table during the event for complimentary stretching services!✨ Take a little time for yourself, move your body, connect with your community, and support an important cause.

After the walk, enjoy the Fall Harvest Festival featuring bounce houses, kids’ crafts, activities, snacks, and plenty of family fun!

📍 Pilgrim Church of Duxbury
404 Washington Street, Duxbury
📅 October 3rd | ⏰ 10 AM–1 PM

We hope to see you there! 💙⛰️

PostpartumSupport PerinatalMentalHealth CommunitySupport MoveForAReason PhysicalTherapy

08/13/2026

Pelvic Health in Practice
The Pelvic Health in Practice Series is a hands-on professional development programdesigned to bridge the gap between foundational pelvic health education and real-world clinical application.
Through focused, case-based learning, participants will strengthen their clinical reasoning, build confidence, and develop practical skills to effectively evaluate and manage common pelvic health conditions in clinical practice.

Course 1: Postpartum Care

Build confidence in evaluating and treating the postpartum population through a practical, evidence-based approach. This course covers common postpartum impairments, clinical assessment, exercise progression, return-to-activity considerations, and treatment strategies through real-world case discussions, helping clinicians integrate pelvic health principles into everyday practice.

Who Should Attend?
This series is designed for pelvic health clinicians of all experience levels. We also highly encourage participation from clinicians who:
• Have an interest in pelvic health
• Treat postpartum patients in orthopedic practice
• Want to expand their confidence and clinical decision-making in pelvic health
Please note: No internal assessment or treatment techniques will be performed during this lab - we promise!

WHEN: Saturday, September 12th 8:00 AM - 12:00 PM
WHERE: Peak Braintree 501 John Mahar Hwy Suite #200 Braintree, MA

REGISTER HERE https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=Kb8sPUSv60-GUUq9qPOEXXVqTI2IjaVHl-zDfkYshVJUMkdHSjNFVUJSRjJWN0FVMlBSVVhYV1YwWC4u

Questions?
Nadine Adams, MSPT
Director of Pelvic Health - Peak
[email protected]

Holly Garcia, PT, DPT
Director of Pelvic Health - Highbar
[email protected]

08/08/2026

I was lucky enough to have the best DPT student this summer, we were together 14 weeks. She wrote me this very thoughtful thank you card and I wanted to share it because it exemplifies why I do what I do as a physical therapist.
I have always had a passion to help others, but teaching is one of the most rewarding things I have done in my career.
“ Dear Nadine, thank you so much for being such an incredible mentor and for being so patient with me over the past 14 weeks. I came into this clinical feeling completely unsure of myself and honestly not knowing where to start. From day one, you guided me with your knowledge, expertise, and encouragement, and because of you, I have grown so much in both my confidence and clinical skills. You are truly an exceptional clinician. The way you go above and beyond for every one of your patients is something I admire and will carry with me throughout my career. I’m feeling incredibly lucky to have you as my CI and to have learned from someone who not only has so much knowledge, but genuinely cares about the people she treats. Thank you for believing in me, challenging me and helping me become a better clinician. I can only hope to be half the PT you are one day. I’m sure our paths will cross again and I hope they do. Thank you again for everything. I will never forget this experience. I will miss you. “ Shelsy
So excited!! Shelsy is going to be joining our team in the Cohasset clinic providing pelvic health and orthopedic services this fall!
♿️

04/17/2026

Registration open for next
More for Your Core 🧠💪 Join us Saturdays for a PT-led core class designed to strengthen your deep core, pelvic floor, lower back, and posture — safely and effectively.
✔ Great adjunct to physical therapy ✔ Ideal after discharge ✔ Led by Licensed Pelvic Health PT Nadine Adams
🕣 Saturdays | 8:30–9:30 AM 📍 Braintree 💵 $140 (6 weeks) or $30 drop-in
📞 Call to register: 781-347-4686

03/15/2026

Endometriosis: What You Should Know

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. This can cause inflammation, pain, and sometimes fertility challenges.

Common symptoms include:
• Painful periods
• Pelvic pain between cycles
• Pain with in*******se
• Painful bowel movements or urination during menstruation
• Fatigue or bloating

Endometriosis affects about
1 in 10 women of reproductive age, yet many people wait years before receiving a diagnosis.

The good news:
Treatment options and supportive care—such as medication, surgery, lifestyle changes, and pelvic health physical therapy—can help manage symptoms and improve quality of life.

If pelvic pain is interfering with your life, it’s important to speak with a healthcare provider

02/22/2026

Excited to be discussing a topic I have become more and more passionate about during this phase of my life with the wonderful Dr Gina Zarella!! https://www.linkedin.com/posts/apta-massachusetts_now-that-the-black-box-warnings-are-off-activity-7430302915879272449-WSJA?utm_medium=ios_app&rcm=ACoAAB8wstMBvx1TcJqkqHiBH8mb5dYh8MqOgnI&utm_source=social_share_send&utm_campaign=copy_link

02/15/2026

February is Heart Health Month Why Exercise Matters ✅Regular physical activity significantly reduces the risk of heart disease and stroke.

✅Cardiovascular Benefits Exercise helps: • Lower blood pressure • Improve cholesterol levels • Improve blood sugar control • Support healthy weight management

✅Whole-Body Benefits • Reduces stress and anxiety • Improves sleep quality • Increases energy levels • Enhances overall function and endurance

✅Getting Started Safely • Start gradually • Choose activities you enjoy • Progress as tolerated • Consult your healthcare provider if you have medical conditions

01/25/2026

To decrease pelvic and intra abdominal pressure that can lead to leaking, back pain and injury make sure to
✅Think Ahead!
❄️Use proper body mechanics
💪Bend knees not spine
✅Back Straight
😮‍💨Exhale on exertion as you lift snow
🏃Move your feet to turn vs twisting and throwing
❄️Push the snow whenever possible
Stay Safe, dress warm and enjoy the Snow❄️❄️❄️❄️❄️
Go Pats!!! 🏈

Address

99 Longwater Circle Suite #201
Norwell, MA
02061

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://Peaktherapy.com/

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