Calm Skies Therapy

Calm Skies Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm Skies Therapy, Mental Health Service, 1100 Jorie Boulevard Suite 234, Oak Brook, IL.

Introducing Mitchell Phelps, MSW! With a warm, calm, and down-to-earth approach, Mitchell believes therapy is a collabo...
07/09/2026

Introducing Mitchell Phelps, MSW!

With a warm, calm, and down-to-earth approach, Mitchell believes therapy is a collaborative process built on trust, honesty, and genuine connection.

Mitchell has experience supporting individuals through anxiety, depression, trauma, grief, life transitions, men's issues, substance use, self-harm, and suicidal ideation. His background in crisis response enables him to help clients navigate overwhelming moments, slow things down, identify their needs, and move forward one step at a time.

Mitchell is available to book an appointment with you today!

Book Today:
https://www.therapyportal.com/p/calmskies/

View our website:
https://calmskiestherapy.com/

May is Mental Health Awareness Month 💚Here’s your gentle reminder that it’s okay to pause, breathe, and take care of you...
05/06/2026

May is Mental Health Awareness Month đź’š

Here’s your gentle reminder that it’s okay to pause, breathe, and take care of your mind. When things feel overwhelming, grounding techniques can help bring you back to the present moment.

🟢5 Slow Breaths

Taking five slow, deep breaths helps calm your nervous system and reduce stress. It signals to your body that you’re safe, lowering your heart rate and easing tension.

🟢5-4-3-2-1 Grounding Technique

This technique helps bring your focus back to the present moment by engaging your senses. By identifying what you can see, touch, hear, smell, and taste, you gently pull your mind away from anxious thoughts.

🟢4-4-8 Breathing Technique

The 4-4-8 breathing method (inhale for 4, hold for 4, exhale for 8) helps regulate your breathing and activate your body’s relaxation response. The longer exhale is good for releasing tension and calming anxiety.

Sometimes the most powerful response is simply feeling understood!Take a moment to read the post above and discover how ...
03/30/2026

Sometimes the most powerful response is simply feeling understood!

Take a moment to read the post above and discover how deeper understanding can transform the way we communicate.

New Year’s resolutions don’t fail because you fail! They fail because they’re too vague. Try using SMART goals to create...
01/09/2026

New Year’s resolutions don’t fail because you fail! They fail because they’re too vague. Try using SMART goals to create health habits that fit your life.

🧡 November is CRPS Awareness Month 🧡Today, our therapist Nicole Jordan, LCSW, shares a powerful example to help others g...
11/03/2025

🧡 November is CRPS Awareness Month 🧡

Today, our therapist Nicole Jordan, LCSW, shares a powerful example to help others gain a deeper understanding of what life with CRPS can feel like.

September is Su***de Prevention Month Talking about su***de doesn't make things worse or plant the idea in someone's min...
09/20/2025

September is Su***de Prevention Month

Talking about su***de doesn't make things worse or plant the idea in someone's mind. In fact, checking in with loved ones and expressing your concern can be life-saving!

If you or someone you know is struggling, you're not alone. Help is available, and healing is possible.

We've gathered resources that can offer support. Please check them out!

***deprevention

🧡 You’re not alone in the fight against CRPS 🧡Regardless of whether the diagnosis is new or old, click the link below to...
07/10/2025

🧡 You’re not alone in the fight against CRPS 🧡

Regardless of whether the diagnosis is new or old, click the link below to learn important information.

https://calmskiestherapy.com/resources/

06/14/2025

"Soiling the Nest”: What It Really Means and How Parents Can Navigate the Storm.

Is your teen suddenly pushing boundaries, acting out, or distancing themselves as they prepare to leave the nest? You're not alone! This phase is often referred to as “soiling the nest,” and it can be emotionally challenging, confusing, and downright exhausting for parents.

In our latest blog, we break down:

✔️ Why this behavior happens
✔️ How parents can respond with support

Check out the link below to learn how to navigate this challenging phenomenon.

https://calmskiestherapy.com/wp-content/uploads/2025/06/Soiling-the-nest.pdf

In honor of Mental Health Awareness Month, let's turn the page to healing and understanding. Please enjoy the book recom...
05/19/2025

In honor of Mental Health Awareness Month, let's turn the page to healing and understanding. Please enjoy the book recommendations provided by our therapists at Calm Skies Therapy!

🟢Book: The Body Keeps the Score
Author: Bessel van der Kolk

🟢Book: Self-Care for People with ADHD
Author: Sasha Hamdani

🟢Book: Good Inside
Author: Becky Kennedy

🟢Book: The Love Prescription
Author: John M. Gottman and Julie Gottman

🟢Book: Waking the Tiger
Author: Peter A. Levine

Book Today:
https://www.therapyportal.com/p/calmskies/

View our website:
https://calmskiestherapy.com/

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1100 Jorie Boulevard Suite 234
Oak Brook, IL
60523

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