What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Balance Health and Wellness

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United States
Oconomowoc, WI
Balance Health and Wellness

Holistic wellness leaders, prioritizing innovative therapies like regenerative therapy.

Specializing in hormone balancing, IV, ozone therapies, we redefine healthcare for vibrant, balanced lives, respecting diverse well-being approaches.

09/04/2026

As fall arrives, make your own apple sauce. So simple & so yummy! 🍎🍏

6 large apples (peeled, cored, and chopped) – use a mix of sweet and tart apples for balanced flavor
1/2 cup water
1/4 cup maple syrup or sugar (optional, adjust to taste)
1/2 teaspoon cinnamon (optional)
1 tablespoon lemon juice
1/2 teaspoon vanilla extract (optional)

1. Peel, core, and chop the apples into small pieces.
2. Place the apples in the slow cooker, add the water, lemon juice, cinnamon (if using), and sweetener (if desired).
3. Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the apples are very soft.
4. Once cooked, mash the apples for a chunky texture or use an immersion blender for smooth applesauce.
5. Stir in the vanilla extract (if using) after cooking for extra flavor.
6. Let the applesauce cool, then store in the fridge for up to a week or freeze for longer storage.

08/31/2026

Our Nurse Practitioner is out of the office
But we're still OPEN!

Nicole will be on a well-deserved vacation from Monday, Aug. 31-Friday, Sept. 11. 🇨🇦🗽 We will be open those days for lab draws, IVs & blood ozone therapy, and KBMO tests & consults. We'll be happy to answer your phone calls and support you.

During that time, Nicole won’t be available to answer any emails or questions.
If you need immediate attention, please reach out to your primary care provider.

08/29/2026

💚 We have a collaboration with Jenny of Longevity Center of WI - Thermal Imaging She offers thermography scans once a month. Contact Jenny directly to reserve your spot.
✉️ [email protected] (note "email.com", not gmail.com)
📞 414-530-4964 (call or text)

🌿 ᴡʜᴀᴛ ɪꜱ ᴛʜᴇʀᴍᴏɢʀᴀᴘʜʏ?
Thermography is a painless, radiation-free, non-invasive screening tool used to assess inflammation and dysfunction within the body. A digital infrared thermal imaging camera detects heat patterns/vascular patterns. Interpreting MDs are able to detect areas of inflammation and dysfunction within the body and provide a written report. If you would like to discuss your results with Nicole, we can book a 30 or 60 minute visit*

🌿 ʜᴏᴡ ᴄᴀɴ ɪᴛ ʜᴇʟᴘ?
Thermography screening, which takes less than 30 minutes, can be used to monitor breast health, sinus, dental, thyroid, carotid arteries, TMJ, lymphatic system, colon liver, gallbladder, kidneys, adrenals, female/male organs, spine, and digestive system.
To learn more about Thermography or The Longevity Center, visit www.longevitywi.com

*additional charge for a consultation with Nicole

08/25/2026

ℍ𝕖𝕒𝕝 𝕐𝕠𝕦𝕣 𝔾𝕦𝕥. ℝ𝕖𝕕𝕦𝕔𝕖 𝕀𝕟𝕗𝕝𝕒𝕞𝕞𝕒𝕥𝕚𝕠𝕟. 𝔽𝕖𝕖𝕝 𝔹𝕖𝕥𝕥𝕖𝕣.
Struggling with bloating, digestive issues, fatigue, headaches, joint discomfort, skin concerns, or brain fog?
Call 262-824-7834 to learn if the KBMO Food Inflammation Test is right for you.

This test measures your body's inflammatory response, helping identify potential triggers. Armed with this information, you can make targeted dietary changes that support gut healing, reduce inflammation, and improve overall wellness.
Our KBMO Comprehensive Program includes:
✅ KBMO Food Inflammation Test
✅ 60-minute personalized results consultation
✅ Two follow-up coaching and support calls
✅ 12-week reintroduction consultation to help expand your diet safely and confidently

08/24/2026

It got a little chilly last night!

Fall is coming and now is the time to think about all the benefits that sauna & red light can offer. Call 262-824-7834 to schedule.

🔴 Red Light Therapy stimulates the mitochondria (the "powerhouse" of the cell) to increase the production of Adenosine Triphosphate (ATP). More ATP means cells have more energy to repair, regenerate, and function optimally.

🔴 The heat from infrared sauna penetrates deeper into the body, generating a more profound, detoxifying sweat that helps to release stored toxins and heavy metals.

08/21/2026

💚 𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 💚

𝗞𝗮𝗶𝘁𝗹𝗶𝗻 𝗭𝗶𝗲𝗺𝗸𝗲, 𝗗𝗡𝗣, 𝗙𝗡𝗣-𝗕𝗖, 𝗔𝗣𝗡𝗣
"I’ve spent more than a decade helping patients feel healthier, more energized, and truly thrive. With a background in Internal Medicine and a passion for getting to the root cause of health concerns, I combine evidence-based medicine with a functional, whole-person approach that empowers my patients to take charge of their health. I bring curiosity, compassion, and a commitment to finding the 'why' behind the 'what.'

"Outside the clinic, I love traveling and exploring new places with my husband and family. When I’m not discovering a new corner of the world, you’ll find me taking care of our baby who was born this year. In other spare time, I'll be lifting weights, experimenting with healthy recipes, and spoiling my two dogs (who are completely convinced they run the household)."

Kaitlin will be filling in occasionally when Nicole is out of the office.

08/18/2026

💚 𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 💚

𝗟𝘆𝗻𝗻 𝗞𝗿𝘆𝗳𝗸𝗲, 𝗥.𝗡, 𝗠𝗦𝗡
"I have had varied nursing roles and experience including care at the bedside, in the community and in administrative roles. I am excited to be part of the team at Balance Health and Wellness to help people feel their best. I am married and have two married children and two grandchildren who I love spending time with! I also enjoy travel, golf, reading, spending time in the Northwoods hunting, fishing and relaxing."
You’ll see Lynn at the office on most Fridays, and pitching in during the week too.

08/17/2026

💚 𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 💚

𝗝𝗲𝗻𝗻𝗶 𝗧𝗵𝗼𝗲𝗹𝗲, 𝗙𝗿𝗼𝗻𝘁 𝗱𝗲𝘀𝗸

"Helping others live healthier, stronger lives has been my passion for more than 25 years. My background is in Exercise Science and personal training, but over the past several years I’ve developed a deep passion for functional medicine and discovering the “why” behind our health. I’m pursuing my CN-P (Certified Nutritional Practitioner) certification, and I love continuing to learn how nutrition and lifestyle can support the body’s natural ability to heal and thrive.

"You’ll usually find me at the front desk, where I love welcoming patients, coordinating appointments, answering questions, and helping everything run smoothly behind the scenes. My goal is to make you feel comfortable, cared for, and right at home from the moment you walk through our doors."

08/14/2026

Revitalize your body through IV therapy 💪 Call us at 262-824-7834 to discuss your options.

1. NAD Infusions: Elevate energy levels, improve mental clarity, and support cellular health.
2. Myers Infusions: Replenish essential vitamins and minerals, enhancing overall well-being.
3. Amino Acid Infusions: Aid muscle recovery, promote tissue repair, and boost cognitive function.
4. Glutathione Infusions: Detoxify your body, strengthen the immune system, and achieve radiant skin.
5. Vitamin C Infusions: Bolster your immune defense, combat fatigue, and promote collagen production for healthy skin.
Experience the tailored benefits of each infusion and embark on a journey to optimal health!

08/11/2026

Many of the dips and dressings we buy for convenience are so easy to make at home—and you control the quality of the ingredients. Do you have a favorite hummus recipe?

𝓒𝓵𝓪𝓼𝓼𝓲𝓬 𝓗𝓾𝓶𝓶𝓾𝓼
1 (15 oz / 425 g) can chickpeas, drained and rinsed (reserve a few tablespoons of the liquid if needed)
1/4 cup (60 g) tahini
2 tablespoons fresh lemon juice (about 1 lemon)
1 small garlic clove, roughly chopped (or 2 if you like a stronger garlic flavor)
2 tablespoons extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin (optional but recommended)
1/2 teaspoon fine salt, or to taste
2-4 tablespoons ice-cold water

Add the tahini and lemon juice to a food processor. Blend for about 1 minute until smooth and creamy.
Add the garlic, olive oil, cumin, and salt. Blend for another 30 seconds.
Add the chickpeas and process for 1-2 minutes, scraping down the sides as needed.
With the processor running, slowly add the ice-cold water, 1 tablespoon at a time, until the hummus is light, fluffy, and reaches your desired consistency.
Taste and adjust with more lemon juice, salt, or cumin if needed.

For an especially silky texture:
Simmer the canned chickpeas in water for 15-20 minutes before blending.
Gently rub off some of the chickpea skins after cooking (optional but effective).
Blend the hummus for a full 3-5 minutes.

Address

1239 Corporate Center Drive
Oconomowoc, WI
53066

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+12628247834

Website

http://www.balancehealth.care/

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