08/14/2026
A Note for You as We Return to Rhythm…
The smallest act of gratitude is a secret doorway to joy. —Unknown
Before anything else:
Thank you for choosing healing, for choosing your body, and for continuing to show up—for both yourself and the people you love. You’re doing better than you think.
We made it! Can you believe we're already in the middle of August?
The backpacks are coming back out, calendars are filling up, and for many of us, life is beginning to settle back into a rhythm after the beautiful (and often chaotic!) summer months. If your summer looked anything like mine, it was full, meaningful, a little messy, and probably went by much faster than expected.
As routines return, I wanted to gently remind you to make a little space for yourself, too.
Whether it's relieving the tension you've been carrying, calming your nervous system, or simply taking one hour to receive instead of constantly giving, I'd love to help you start this new season feeling your best.
-Appointment Availability-
Morning appointments are opening back up again, making scheduling much easier as we head into fall.
Highland appointments: * Monday-Thursday Mornings *Please text or email me directly to schedule.
Ogden appointments: You can conveniently book online anytime through my website.
What's New at Spa Witz?
- A Brand New Website!
Everything has been refreshed and reorganized to make it easier to explore services and book appointments. I'd love for you to take a look!
- Sensory Sanctuary Sessions
These calming, nervous system-focused experiences are now available in Highland. They were created especially for individuals who benefit from sensory regulation—including autistic children, teens, and adults—and for anyone needing a deeply restorative environment.
- Private Yin Massage Experiences
Looking for something different to do with friends, family, or a small group (2-6 guests)? You can now book a private Yin Massage class in your home or another location. It's a wonderful way to slow down, reconnect, and experience restorative bodywork together.
Private in-home groups generally range from $55–75 per person (depending on the experience and group size), making it an affordable option for birthdays, girls' nights, caregiver groups, or simply an evening of rest with friends. Other locations are available with pricing based on the venue.
🌿 Balance Yoga Studio
I'll also be offering Yin Massage classes at Balance Yoga Studio in Highland approximately every other month on Friday evenings. If you've been curious about trying a class, this is a wonderful place to start. *Price varies based on members*
Notes from my Heart:
As the school year begins and life returns to its regular pace, there’s an invitation I’ve been feeling:
Not just to return to routines—but to return to the body.
One of the most loving things we can do is remind our nervous system, over and over again:
“You’re safe with me. I’ve got you.”
Whether it’s five minutes of stillness in the morning, a gentle stretch before bed, or simply placing your hand on your chest and whispering “thank you,” your body is listening.
What I’ve Learned This Month:
Something I’ve come back to again and again lately is this: Keep your promises to yourself.
Not the big, grand gestures—the small ones:
• Drinking water when you said you would.
• Getting quiet instead of pushing through.
• Showing up for your massage even when life is full.
Every time you follow through on one of those small things, you rebuild trust with your body. And that trust is where self-worth begins.
If you’re needing support, space to reset, or simply time to breathe again, I’m here.
This season, let your care be intentional—not just efficient.
Your body is wise.
Your energy is sacred.
And the promises you keep to yourself? They are the roots of everything you’re becoming.
With presence and gratitude,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
[email protected]
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