Ebb and Flow Retreats

05/30/2026

June 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻𝗱 𝗡𝗲𝘄𝘀

Yoga Classes

Sundays
- June 7th, 14th, 21st, 28th with Kathleen @ 9:00am
- Note: Sunday June 21st is the Solstice, join us for class and brunch after with the community

Wednesdays
- June 3rd, 10th, 17th, with Gabe @ 9:00am
- June 24th with Heidi @ 9:00am

𝙄𝙣 𝙩𝙝𝙚 𝙉𝙚𝙬𝙨
𝙎𝙪𝙢𝙢𝙚𝙧 𝙍𝙚𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙧𝙚 𝙤𝙣 𝙩𝙝𝙚 𝘾𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙉𝙤𝙬!
𝗦𝘂𝗻𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟵𝘁𝗵 - 𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝘃𝗲 𝗠𝘂𝘀𝗶𝗰
Unplug, exhale, and slip into a full day of soul-nourishing bliss at our immersive day retreat—thoughtfully designed to restore your body, awaken your senses, and gently reset your nervous system. Open to all, only 10 spots left https://www.ebbandflowretreats.com/retreats/2026/day-retreat
I am excited to offer an “Add-On” for the day retreat. Join us on Saturday July 18th for a sleep over. A bed and breakfast option for up to 8 guests, with full use of facilities on Saturday and breakfast on Sunday morning before the start of the retreat. more info here: https://www.ebbandflowretreats.com/.../day-retreat-add-on...
𝗔𝘂𝗴𝘂𝘀𝘁 𝟳 𝘁𝗵𝗿𝘂 𝟵𝘁𝗵 - 𝗥𝗲𝘀𝘁, 𝗥𝗲𝗻𝗲𝘄, 𝗥𝗮𝗱𝗶𝗮𝘁𝗲: 𝗔 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱
https://www.ebbandflowretreats.com/.../womens-yoga-and...
In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.
There are also other retreats on the calendar offered by other incredible leaders - check out our website at https://www.ebbandflowretreats.com/ See less

Yoga Classes, Day and Weekend Wellness Retreats. Surrounded by Nature, Kayak, Yoga, Music, Meditate, Hydrotherapy, Rest and Recharge

05/30/2026

Only two days left for early bird pricing!! Join us!

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion. This is more than a pause—it’s a recalibration. As

05/20/2026

There comes a moment when even the strongest women realize they cannot keep pouring from an empty cup. The constant demands. The pressure to perform. The endless responsibility of leading, managing, producing, caring for everyone else.

If you have been craving space to breathe, rest, and reconnect with yourself, this invitation is for you.

Join us for a Women’s Wellness Weekend Retreat at Ebb and Flow Retreats on the peaceful waters of Eld Inlet. This retreat is designed for women navigating full lives who need a few intentional days away to slow down, reset, and gain a new perspective. Sometimes, simply stepping away for a few days allows clarity to emerge in ways that are impossible when we are constantly “on.”

This is more than a retreat. It is a space to exhale. A space to be supported by community. A space to connect with other women who understand the weight of their responsibility — and who are also seeking balance, renewal, and authenticity.

Come rest by the water. Watch the tides shift. Reconnect with your inner wisdom. Return home renewed.

✨ Rest, Renew, Radiate: A Women's Wellness Weekend
📍 Eld Inlet, Olympia, Washington
📍 August 7-9, 2026
🌿 Space is limited to ten to create an intimate experience
🌿 Early bird pricing until June 1st!

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion. This is more than a pause—it’s a recalibration. As

04/26/2026

I’m filled with a deep sense of gratitude for this special place.

The past few weeks at Ebb and Flow have been full—hands in the soil, tending the yard and the house, preparing for the retreats ahead in May.

The driveway is in the midst of transformation too, with the old being cleared away to make space for something new. And this morning, the studio was full for class—such a gift. It’s an honor to hold space for practice here.

Afterward, I wandered through the yard, taking in the burst of spring growth—the warmth in the air, the birds moving across the water, the quiet beauty of the day unfolding. So beautiful and peaceful.

May you find peace and beauty in your day!!
🧘‍♂️🕉🧘‍♀️📿🙏💜💚🧡❤️💛

04/16/2026

How do you challenge yourself in your yoga practice?

Arm balances are playful, humbling, and incredibly rewarding. They ask for strength, coordination, focus, and trust—but often the biggest challenge isn’t physical, it’s mental. So much of the practice is learning to move through fear and believe in what’s possible.

I still can’t balance in Crow Pose consistently for example, but I try in every practice!. And maybe that’s the real victory: showing up, being willing to fall, and trying again.
🧘‍♀️🕉

Here's a few of my favorite arm balances!

03/19/2026

Lightening the Load…

Most of us know the feeling of heaviness. It shows up when we’re working through a problem, navigating a hard conversation, or holding something unresolved. It can sit in the body, press on the chest, and make it feel hard to breathe.

Today, I feel lighter.

At the edge of the retreat property, right by the water, stands a very old maple tree—technically our neighbor’s. I watched over the last few years as the ivy had taken over, doubling in mass and wrapping itself tightly around the trunk and four main branches. The base of the tree is over six feet wide, and it was slowly being strangled.

With our neighbor’s blessing, we brought in a tree service to carefully remove the ivy and clear away dead limbs. More than 2,500 pounds of ivy were hauled away.

Each day, as the work unfolded, I felt something in me begin to lift too.

I imagine that grandmother tree exhaling—finally freed from the weight, able to breathe again.

And in witnessing her release, I feel my own. 💚🌳🧘‍♀️📿

03/08/2026

Happy International Women’s Day! 🌸

This year’s theme, “Give to Gain,” highlights the power of reciprocity, generosity, and lifting one another up. When we support the women around us, we all grow stronger.

Looking for simple ways to celebrate today?

• Express gratitude for the women who inspire and support you.
• Give a small token of appreciation or write a heartfelt note.
• Pick up the phone, send a message, or make plans to spend time with your girlfriends.

Research shows that spending time with close friends is essential for both our physical and emotional well-being. Social connection boosts happiness, increases positivity, helps manage stress, and brings a sense of calm.

Today is a beautiful reminder: when we show up for each other, we all gain. 💛

02/24/2026

𝑺𝒚𝒏𝒄𝒉𝒓𝒐𝒏𝒊𝒄𝒊𝒕𝒚
Over the past year and more, I’ve been diving deeper into the study of the subtle body, vibrational energy, and sound healing. What began as simple curiosity has unfolded into something far more intimate — a remembering, a returning, a deepening trust in my own energetic awareness.

Yesterday, I spent the day at the beautiful Seattle Sound Temple, immersed in learning about energy dowsing alongside a circle of curious, open-hearted beings. We opened in ceremony, each selecting a card from the Sacred Destiny oracle deck by Denise Linn. Rather than turning to the guidebook for interpretation, we were invited to turn inward — to sit quietly and feel what the image and word awakened within us.

I drew the 𝐕𝐨𝐲𝐚𝐠𝐞 card — a luminous image of humpback whales over moonlit waters.

The word voyage landed instantly. I felt it in my body as journey. My journey. The path I’ve been walking — studying, sensing, softening, and learning to trust more deeply the quiet intelligence of my own energetic body.

Later in the day, as part of practicing the techniques we were learning, we were invited to choose a different deck and to select another card. The deck I was drawn to was The Wild Unknown Animal Spirit deck by Kim Krans (a very favorite of mine). Using the methods we had been learning, I pulled my card.

𝐖𝐡𝐚𝐥𝐞.

Another humpback.

It was one of those deliciously “woo-woo” moments that makes you pause and laugh in awe. In the Animal Spirit deck, Whale appears when there is a call to dive deeper — a symbol of peace, depth, and ancient wisdom. A reminder of the vast inner ocean (our energetic bodies) that holds memory, intuition, and knowing far beyond the surface mind.

The concept of synchronicity — a “meaningful coincidence” introduced by psychologist Carl Jung — describes moments when seemingly unrelated events align in ways that hold deep personal meaning.

And there it was.

A day devoted to sensing subtle energy.
A Voyage card crowned by whales in moonlight.
A second deck revealing a Whale once again — guardian of depth and resonance.

Not random. Not accidental.

Just a quiet affirmation — a gentle wink from the universe — reminding me that the voyage continues, and that I am exactly where I am meant to be.

02/15/2026

Such a beautiful winter's morning here! 🥰🌞