Ebb and Flow Retreats

08/25/2026

A Place to Gather, Connect & Create Memories

This weekend, Ebb and Flow became the backdrop for something especially meaningful—our 7th annual women’s family gathering. ❤️

My sister, daughter, granddaughter, nieces and grandnieces came together for a weekend of creativity, connection and a whole lot of laughter. We made oyster shell art and cyanotype prints, kayaked, plunged, soaked in the hot tub, gathered around the fire, shared delicious meals and, most importantly, caught up on life.

I love creating experiences like this—not just providing a beautiful place to stay, but creating a space where people can slow down, connect and make memories together.

That’s what I hope Ebb and Flow can be for your group, too.

Whether you’re planning a family gathering, friends’ getaway, wellness retreat, or a team / leadership team experience, I’d love to work with you to create something personalized around the needs and goals of your group.

You bring the people and the purpose. I’ll help create the setting, experiences and space for something truly memorable.

Ebb and Flow Retreats — a place to gather, reconnect and create memories. 🌿✨

08/10/2026

I am basking in the afterglow of our Rest, Renew, Radiate Women’s Wellness Weekend at Ebb & Flow Retreats. ❤️✨
It is hard to capture in words how meaningful it was to watch it all unfold.

Women arrived ready to slow down and, over the course of the weekend, we laughed, connected, shared, rested, moved, played, relaxed, and simply breathed.

There was yoga, meditation, time on the water, nourishing food, sound, fire, meaningful conversation — and the wonderful addition of Amy's On the Spot Mobile Massage & Reflexology, which every woman mentioned as a highlight of her weekend.

But more than anything, I loved watching a group of women who arrived as individuals leave feeling connected, renewed, and a little more radiant.

This is why I created Ebb & Flow Retreats — to create space to pause, reconnect, and remember what it feels like to truly be.

My heart is full. 💕
Rest. Renew. Radiate.

08/07/2026

One of the last things I do in preparation for a retreat weekend is create a flower mandala on the sidewalk leading to the house.

It’s one of the first things guests see when they arrive, but for me, creating it is much more than a welcome. It has become a meditative practice—a way to step out of the preparation, anticipation, and endless thinking, and into stillness. To slow down. Breathe. Be present. And trust that everything is ready.

Today, I welcome a beautiful group of women to Ebb and Flow for our Rest, Renew & Radiate Women’s Wellness Weekend.

Three days on the inlet to pause, reconnect, restore, and simply be.

There will be yoga, water, nourishing food, quiet moments, laughter, tears, hugs, and the kind of connection that happens when women come together and allow themselves to truly exhale.

The house is ready.
The mandala is waiting.
And the weekend is about to begin. 🌸

07/23/2026

✨ Just Two Weeks Until Our Womens Wellness Weekend: Rest • Renew • Radiate! ✨

Imagine giving yourself an entire weekend with nothing expected of you except to simply be.

A weekend where your nervous system can finally exhale.
Where mornings begin with yoga and the sound of the water.
Where nourishing meals are shared around the table.
Where laughter comes easily, conversations are meaningful, and silence is welcomed.
Where you can kayak, walk the beach, soak in the hot tub or sauna, journal, read, or simply watch the tide roll in.

Over three peaceful days at Ebb and Flow Retreats on the shores of Eld Inlet, we'll experience:
🌿 Daily yoga
🛶 Kayaking & paddleboarding
🔥 Fireside connection
🧖‍♀️ Sauna & hot tub
🍎 Nourishing and healthy meals
🌊 Plenty of quiet time to rest, reflect, and simply breathe

If you've been saying...
"I really need a break."
"I need to recharge."
"I need time for me."
..this is your invitation.

There are still a few spaces available.

💙 Come as you are.
💙 Leave feeling rested, renewed, and ready to radiate.

https://www.ebbandflowretreats.com/booking/womens-weekend-2026

Women Yoga Weekend Retreat for renewal. Yoga, Meditation, Kayaking, Fire Ceremony, Journaling, Intention Setting, Creative Expression

07/20/2026

Our Rest & Renew Day Retreat was a beautiful reminder of the power of slowing down.

Together we moved through a grounding yoga and Yoga Nidra practice accompanied by beautiful live music, shared nourishing food, paddled the calm waters of Eld Inlet, wandered the beach, relaxed in the sauna and hot tub, created art, danced and laughed with new friends.

Watching strangers become friends, seeing shoulders soften, hearing laughter drift across the water, and witnessing people reconnect with themselves is magical!

To everyone who joined us—thank you for trusting me with your day. Your openness, kindness, and willingness to pause made this retreat something truly special.

And thank you to Jerry Battista for filling our day with music that perfectly complemented the peaceful rhythm of the retreat.

Check out comment section for a few videos from the day!

Until next time...
May you continue to make space for rest.
May you carry a little more calm into your days.
And may you remember that renewal begins the moment you allow yourself to slow down. 💙

06/21/2026

🌞✨ Happy Summer Solstice & International Day of Yoga! ✨🌞

Today, we celebrate the longest day of the year—a sacred turning point that invites us to pause, reflect, and honor the light both around us and within us.

The Summer Solstice is a celebration of abundance, vitality, and possibility. As the sun reaches its peak, we are reminded of our own inner fire—the spark that fuels growth, transformation, creativity, and joy. It is a beautiful time to acknowledge how far we've come, express gratitude for what is flourishing, and set intentions for the season ahead.☀️❤️

What a gift it was to gather the Ebb and Flow community outside this morning, practicing beneath clear skies and warm sunshine. Breathing deeply, moving mindfully, we embraced the magic of the solstice together. These moments of connection—to nature, to community, and to ourselves—are what make the practice of yoga so meaningful.🎁

On this International Day of Yoga, may you find time to move, breathe, and connect with your own radiant light. May this season bring you strength, clarity, adventure, and peace.☮️✌️

May you walk in the light, tend your inner flame, and let your spirit shine.

✨🧘‍♀️🌿☀️ Om Shanti. ☀️🌿🧘‍♀️✨

05/30/2026

June 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻𝗱 𝗡𝗲𝘄𝘀

Yoga Classes

Sundays
- June 7th, 14th, 21st, 28th with Kathleen @ 9:00am
- Note: Sunday June 21st is the Solstice, join us for class and brunch after with the community

Wednesdays
- June 3rd, 10th, 17th, with Gabe @ 9:00am
- June 24th with Heidi @ 9:00am

𝙄𝙣 𝙩𝙝𝙚 𝙉𝙚𝙬𝙨
𝙎𝙪𝙢𝙢𝙚𝙧 𝙍𝙚𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙧𝙚 𝙤𝙣 𝙩𝙝𝙚 𝘾𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙉𝙤𝙬!
𝗦𝘂𝗻𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟵𝘁𝗵 - 𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝘃𝗲 𝗠𝘂𝘀𝗶𝗰
Unplug, exhale, and slip into a full day of soul-nourishing bliss at our immersive day retreat—thoughtfully designed to restore your body, awaken your senses, and gently reset your nervous system. Open to all, only 10 spots left https://www.ebbandflowretreats.com/retreats/2026/day-retreat
I am excited to offer an “Add-On” for the day retreat. Join us on Saturday July 18th for a sleep over. A bed and breakfast option for up to 8 guests, with full use of facilities on Saturday and breakfast on Sunday morning before the start of the retreat. more info here: https://www.ebbandflowretreats.com/.../day-retreat-add-on...
𝗔𝘂𝗴𝘂𝘀𝘁 𝟳 𝘁𝗵𝗿𝘂 𝟵𝘁𝗵 - 𝗥𝗲𝘀𝘁, 𝗥𝗲𝗻𝗲𝘄, 𝗥𝗮𝗱𝗶𝗮𝘁𝗲: 𝗔 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱
https://www.ebbandflowretreats.com/.../womens-yoga-and...
In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.
There are also other retreats on the calendar offered by other incredible leaders - check out our website at https://www.ebbandflowretreats.com/ See less

Yoga Classes, Day and Weekend Wellness Retreats. Surrounded by Nature, Kayak, Yoga, Music, Meditate, Hydrotherapy, Rest and Recharge

05/30/2026

Only two days left for early bird pricing!! Join us!

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion. This is more than a pause—it’s a recalibration. As

05/20/2026

There comes a moment when even the strongest women realize they cannot keep pouring from an empty cup. The constant demands. The pressure to perform. The endless responsibility of leading, managing, producing, caring for everyone else.

If you have been craving space to breathe, rest, and reconnect with yourself, this invitation is for you.

Join us for a Women’s Wellness Weekend Retreat at Ebb and Flow Retreats on the peaceful waters of Eld Inlet. This retreat is designed for women navigating full lives who need a few intentional days away to slow down, reset, and gain a new perspective. Sometimes, simply stepping away for a few days allows clarity to emerge in ways that are impossible when we are constantly “on.”

This is more than a retreat. It is a space to exhale. A space to be supported by community. A space to connect with other women who understand the weight of their responsibility — and who are also seeking balance, renewal, and authenticity.

Come rest by the water. Watch the tides shift. Reconnect with your inner wisdom. Return home renewed.

✨ Rest, Renew, Radiate: A Women's Wellness Weekend
📍 Eld Inlet, Olympia, Washington
📍 August 7-9, 2026
🌿 Space is limited to ten to create an intimate experience
🌿 Early bird pricing until June 1st!

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion. This is more than a pause—it’s a recalibration. As