Nebraska Chiropractic Physicians Association

08/04/2026

Low back pain is one of the most common reasons people seek health care—but it doesn't always require medication.

Research published in JAMA highlights spinal manipulation as an evidence-based treatment option for low back pain. Chiropractic adjustments can help reduce pain, improve mobility, and support your body's natural ability to move and heal.

If back pain is slowing you down, talk to a chiropractor to see if conservative, natural care is right for you.

Source: JAMA, July 1, 2026, https://jamanetwork.com/journals/jama/fullarticle/2850819

07/28/2026

An oldie but goodie!😉

07/24/2026

Small choices add up to big results.

Taking a short walk, drinking more water, choosing nutritious foods, getting enough sleep, and staying active are simple habits that can have a lasting impact on your health. Pair those healthy choices with regular chiropractic care to help support movement, mobility, and overall wellness.

Remember—healthy living isn't about being perfect. It's about making better choices, one step at a time.



Reference: American Heart Association. (2024). Life's Essential 8™: Your checklist for lifelong good health. https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

07/21/2026

Chiropractic care supports whole body health!

Every movement tells a story. 🧠
Supporting your spine and joints helps support the way your body moves, adapts and functions—making chiropractic care a valuable part of whole-being health.

07/17/2026

Good posture isn't about being perfectly straight—it's about keeping your body in alignment to reduce strain on your muscles and joints. Whether you're working at a desk, scrolling your phone, or driving, small posture habits can make a big difference in how you feel.

✔️ Keep your ears over your shoulders.
✔️ Relax your shoulders.
✔️ Take movement breaks every 30–60 minutes.

Your spine supports you every day—return the favor by practicing good posture!

07/13/2026

Summer fun is better when you're properly hydrated. Even mild dehydration can lead to fatigue, headaches, muscle cramps, and reduced physical performance. Make water your go-to drink throughout the day, especially when spending time outdoors or being active.

Simple hydration tips:
• Carry a reusable water bottle.
• Drink water before you feel thirsty.
• Eat water-rich foods like watermelon, cucumbers, and oranges.
• Increase your fluid intake during hot weather and exercise.

A well-hydrated body helps keep your muscles, joints, and entire body functioning at their best. Stay cool, stay active, and enjoy a healthy summer!

07/10/2026

Have some fun this weekend!

07/08/2026

Don't miss out! The early bird discount ends on doctor registration on Friday, July 10! The 2026 NCPA Fall Convention has a great line-up of speakers, exhibitors and special events. Learn more and register here: https://catalog.nebraskachiropractic.org/

07/03/2026

Have a safe and fun 4th of July!

06/30/2026

Too much screen time can have a negative impact on our spines. Children are becoming less active and spending a significant amount of time on devices. Taking breaks from technology, staying active and chiropractic care can help prevent tech neck!