Forward Omaha

Forward Omaha We help athletes get out of pain & move better with a performance-based approach to rehab.

05/22/2026

This is what real healthcare should look like.

Not 3 patients at once.
Not 20 minutes with your provider.
Not heat, stim, or generic exercises.

Real coaching.
Real strength work.
Real 1 on 1 care to help you perform at a high level.

Because rehab shouldn’t stop at “feeling better.”
It should prepare you to move better, lift heavier, run farther, and live fully.

05/11/2026

Same mission. Changing the standards of healthcare and performance.

Join us for our Running Social on Saturday, May 16th.📍 12309 W Maple Rd, Omaha, NE 681648:00 AM – Optional easy 5-mile r...
05/06/2026

Join us for our Running Social on Saturday, May 16th.

📍 12309 W Maple Rd, Omaha, NE 68164

8:00 AM – Optional easy 5-mile run
9:00 AM – Coffee + goodies

Open to all paces and experience levels.

Not a runner? No problem!
Come by at 9:00, grab a coffee, and check out the new clinic space.

We moved in back in March and would love to show you around.

DM us Social if you plan to attend

04/23/2026

Tight hips that never seem to loosen up? This is likely why.

It’s not just about stretching more
it’s about actually controlling and using that range.

If you can’t own the position
your body won’t keep it… and the tightness comes right back.

Build control.
Build strength.
Move better long term.

04/20/2026

Knee pain with squats or lunges? This is a good place to start.

It’s not just about avoiding pain
it’s about building control and strength on one leg.

If you can’t control your knee through the movement
your body will find a workaround… and that’s when pain sticks around.

Build the control.
Build the strength.
Get back to moving confidently.

Dealing with aches or pain during your runs? Join us for a free running workshop with the performance PT team at Forward...
04/16/2026

Dealing with aches or pain during your runs? Join us for a free running workshop with the performance PT team at Forward.

If you love running but deal with nagging aches, plateaus, or recurring injuries, this workshop is for you.

🗓 Saturday, April 18th | 1:00 PM
📍 Orange Theory Northwest Omaha

In this one-hour session, you’ll learn:

✅ How mobility, strength, and running mechanics impact your performance and pain
✅ Why pain shows up in runners (and what’s really causing it)
✅ Simple movement screens to spot imbalances
✅ Go-to strength and mobility exercises to support your runs

You’ll leave with actionable strategies to feel stronger, move better, and get more out of every run.

Sign up at the front desk or scan the QR code on the flyer.

04/09/2026

Mid-back pain during rows or pulling? This is usually why.

It’s not just about squeezing harder
it’s about controlling your shoulder blades and actually using your mid-back.

If you can’t control the movement, your body finds another way
and that’s when things start to feel off.

Fix the pattern.
Build the strength.
Keep training without setbacks.

Address

12309 W Maple Road
Omaha, NE
68164

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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