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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Forward Omaha

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United States
Omaha, NE
Forward Omaha

We help athletes get out of pain & move better with a performance-based approach to rehab.

10/28/2026

After a year and a half of traditional PT without lasting results, Lynnea was ready for a different approach. 🙌

Three months of working with Dr. Amanda, and she’s finally seeing her pain improve, building strength, and gaining confidence in the gym.

Because rehab should be about more than just reducing pain. It’s about giving you the tools and confidence to keep doing what you love.

This is why we do what we do.

10/21/2026

Stronger hamstrings. More confidence.
Back to doing what she loves. 🏃‍♀️

After dealing with recurring hamstring issues that traditional PT hadn’t resolved, Toni came to Forward looking for a different approach.

With Dr. Anna’s guidance and an individualized plan, she’s building strength, improving her movement, and feeling more confident on the track.

Because the goal isn’t just to get out of pain.
It’s to keep doing what you love for years to come.

Time to move forward.

10/19/2026

Still doing calf raises the same way?

A small change in your technique can make a big difference in how you’re loading your calves.

Focus on controlling the movement, keeping pressure through your toes, and getting the most out of every rep.

Better technique. Better strength.

Save this one for your next leg day!

08/05/2026

From barely running a mile without pain to training for a marathon. 🏃‍♂️

David committed to the process, built back his strength, and came back stronger than before.

This is why we do what we do.
Time to move forward.

04/23/2026

Tight hips that never seem to loosen up? This is likely why.

It’s not just about stretching more
it’s about actually controlling and using that range.

If you can’t own the position
your body won’t keep it… and the tightness comes right back.

Build control.
Build strength.
Move better long term.

04/20/2026

Knee pain with squats or lunges? This is a good place to start.

It’s not just about avoiding pain
it’s about building control and strength on one leg.

If you can’t control your knee through the movement
your body will find a workaround… and that’s when pain sticks around.

Build the control.
Build the strength.
Get back to moving confidently.

Address

12309 W Maple Road
Omaha, NE
68164

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://forwardomaha.com/

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