The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
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09/04/2026

Imagine what we could learn from a 1,000-year-old gut microbiome. 🦠

The Lloyd’s Bank coprolite gives us a snapshot of one Viking’s diet, environment, and parasites—but modern DNA sequencing could potentially tell us so much more about the microbes living in his gut.

Your gut microbes aren’t just passengers. What you eat feeds them the raw materials they use to make compounds your body needs.

Feed the ecosystem you want. 🌱

Follow for more gut + metabolic health education.

09/03/2026

Your body already makes GLP-1. 🧠

But your gut responds to what you eat. If your diet is mostly refined carbohydrates and consistently lacking in fiber and protein, you’re not giving your body the same signals that stimulate GLP-1 release.

Before you outsource the signal, understand the system.

Send this to someone who needs to hear this. Follow for more metabolic health education + watch the free tip pinned to my profile.

09/02/2026

Your A1C isn’t just a random number on your lab results. It gives us a window into how much glucose has been interacting with your red blood cells over time. 🩸

The higher the glucose exposure, the more hemoglobin becomes glycated—and that’s what your A1C measures.

Follow to learn more about metabolic health, send this to someone whose red blood cells look like this, and watch the free tip video pinned at the top of my profile.

09/01/2026

Soft foods aren’t always soft. 👀

They can be crunchy, crispy, and crinkly in the package—but the moment they hit your tongue, they break down quickly.

That means carbs become rapidly available, sending blood sugar soaring…then crashing.

And a diet heavy in ultra-processed foods can feed an unhealthy gut microbiome.

Don’t judge food by its crunch. Judge what happens after you eat it. 🧬

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