Deseret Counseling

Deseret Counseling Deseret Counseling offers therapy for individuals, couples, families, and children. In-person and online sessions available across Utah. Call us today!

We use EMDR, CBT, and other proven methods to support healing from trauma, anxiety, and life’s challenges. Deseret Counseling offers therapy to individuals, couples, families, and children in the Orem, UT area. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. We can guide you through the process of discoverin

g your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk, but to help you learn how to cope during that moment and all the other moments for the rest of your life. In addition to in-office therapy sessions, we also offer online therapy. Saturdays by appointment only.

06/19/2026

If you could talk to your younger self, what would you say?

We asked Duke University students to share the advice they wish they had heard sooner. Their answers are a reminder that personal growth, self-compassion, and mental wellness are lifelong journeys—and sometimes, the words we needed then are the words we need today. 🤍

What message would you give your younger self?

Learn more about mental health counseling and personal growth resources at https://deseretcounseling.com.

06/18/2026

“Everything works out the way it’s supposed to.”

Sometimes the advice we’d give our younger selves is the reminder we need today. Personal growth isn't about having life figured out—it's about trusting the process, learning from challenges, and moving forward one step at a time.

What would you tell your younger self? 🤍

Learn more about mental health counseling and personal growth resources at https://deseretcounseling.com.

06/17/2026

Stress is a part of life, but how we manage it can make all the difference.

We asked Duke University students what they do to relieve stress, and their answers were a great reminder that healthy coping skills don't have to be complicated. Whether it's exercising, spending time outdoors, connecting with friends, or simply taking a break, small habits can have a big impact on your mental health and overall well-being.

What's your go-to way to manage stress? 🤍

Learn more about mental health support and counseling services at https://deseretcounseling.com.

One of the most overlooked benefits of counseling is how much it can improve the way we parent—even when that wasn’t the...
06/16/2026

One of the most overlooked benefits of counseling is how much it can improve the way we parent—even when that wasn’t the original reason for coming in the first place.

After all, professional help allows you to become more patient during stressful moments, less reactive during conflict, and more emotionally present with everyone, including children.

It can also help parents better understand their own triggers, communication habits, anxieties, and emotional patterns — many of which quietly shape the atmosphere at home every single day.

Because at Deseret Counseling, we believe healthy parenting starts with healthy emotional foundations.

06/16/2026

Therapy isn't about having all the answers—it's about having a safe space to talk, process challenges, and develop healthy coping skills.

Whether you're dealing with school stress, anxiety, relationships, or life transitions, counseling can help you navigate life's challenges with confidence.

Learn more about our therapy and counseling services at https://deseretcounseling.com.

Sunday ReflectionBefore a new week begins, take a moment to check in with yourself.What does your mind need less of this...
06/14/2026

Sunday Reflection

Before a new week begins, take a moment to check in with yourself.

What does your mind need less of this week?

Maybe it's pressure.
Maybe it's overthinking.
Maybe it's comparison.
Maybe it's self-criticism.

Whatever comes to mind, notice it with curiosity rather than judgment.

Reflect below or take a moment to journal your answer.

A gentle reminder 🤍Progress doesn't always look dramatic.Sometimes it looks like asking for help.Sometimes it looks like...
06/13/2026

A gentle reminder 🤍

Progress doesn't always look dramatic.

Sometimes it looks like asking for help.
Sometimes it looks like setting a boundary.
Sometimes it looks like getting through a difficult day.

No matter where you are in your journey, small steps still count.

Save this reminder for a day when you need it.

06/13/2026

Therapy doesn't always look like sitting and talking.

For children, therapy often looks like playing, creating, exploring, and building trust in a safe environment. Through play therapy, children can express emotions, develop coping skills, and work through challenges in ways that feel natural to them.

At Deseret Counseling, we're committed to making child therapy a positive and supportive experience for every child. 🤍

Learn more about our child counseling and play therapy services at https://deseretcounseling.com.

06/11/2026

The people we admire often shape who we become.

Whether it's a parent, mentor, friend, or someone who leads by example, positive role models can influence our mindset, values, and personal growth in powerful ways.

Who do you admire the most, and what have they taught you?

Learn more about our counseling services and mental wellness resources at https://deseretcounseling.com.

Stress, anxiety, and burnout can feel similar, but understanding the difference can help you recognize what support you ...
06/11/2026

Stress, anxiety, and burnout can feel similar, but understanding the difference can help you recognize what support you may need.

While these experiences can overlap, each comes with unique signs and challenges. Take a moment to reflect: What feels most familiar to you right now?

Save this post for future reference and share it with someone who may be feeling overwhelmed.

Learn more about counseling services, anxiety support, stress management, and mental health resources at https://deseretcounseling.com

Address

1045 South Orem Boulevard
Orem, UT
84058

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18018752892

Website

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