A Change Within, LLC

08/31/2026

Sometimes in life we can get lost in the chaos and challenges we are facing. We get so bogged down that we become hopeless.

Pause.
Breathe in through the nose.
Out through the mouth.
Reflect.

What is one thing you can find the energy to smile about?

08/25/2026

When life gives you challenges or a hardship, take your time to process the emotions first.

Give yourself those 5-10 minutes to wallow on the ground of raw emotions.

Then, pick yourself up.

Brush yourself off.

Take that first step forward to healing.

It might be a slow process but as long as you moving forward, it will get better with time.

07/20/2026

Question: How do you control emotional people who might be angry or depressed?

The short answer is…..you can’t.

I know, I know, not the answer you’d like to hear.

But the reality is, we are ONLY IN CONTROL OF OUR OWN SELF.

By knowing your emotions and how to respond to certain situations, can help you navigate challenges interactions.

By knowing you cannot control other people or situations, it helps release the pressure of figuring it all out.

Take the time to release the responsibility of other people’s reactions.

06/24/2026

Are you using your healthy coping skills to release stress or pent up emotions?

Take time to today to pause and checkin with your body.

Mindfulness breathing, journaling, nature walk, music, dancing, talking with a friend or therapist, or creative art are just a few tools you can use when processing emotions or stress.

06/18/2026

Hi y’all! It’s been a minute as life has been lifeing!

Sometimes our internal voices will get too chaotic and it will take us off our path from our goals. Please know that you are NOT ALONE! This is a common occurrence amongst many people.

I want you to know that it’s OKAY to restart or to pivot even if you feel so far behind.

04/27/2026

In a world filled with chaos and turmoil, we often shift into a survival mindset. Although temporarily this can help us move forward, operating too long in this mindset can rob us of the joy of life.

The shift from survival to thriving in our mindset can be difficult but in doing so it gives us a sense of peace to take stock of what we can’t control and to enjoy the small moments of life.

How can you shift your mindset out of survival?

04/14/2026

04/07/2026

A little late in posting…but here’s the Monday quote 💕

“Simplify the problem of life: distinguish the necessary and the real. Prove the earth to see where your main roots run.”

- Henry David Thoreau

Sometimes in life, we may think that we are traveling on the path that is meant for us. However, if we don’t take time to listen to our eternal systems and lean into where our roots are actually leading us, we might find that the direction we need to go in is opposite of what we have already traveled.

So take the time today to pause, listen, and reflect. It’s never too late to change course and to seek out the peace within you.

03/30/2026

“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.”

-James Joyce .

In life we make choices that lead us down different pathways. It’s OK if our pathways do not end up being what we had envision. The important thing is drawing on lessons, learned experiences gained, and being accepting that all things lead to growth of self. So instead of being caught in a cycle of despair when a choice doesn’t lead to the success or “good” that you had originally wanted; shift that mindset to see what you can take from that choice. Own the choices that you make and use it as fuel to shift perspectives and to jump onto a new path. Is never too late to change course.