A Change Within, LLC

04/27/2026

In a world filled with chaos and turmoil, we often shift into a survival mindset. Although temporarily this can help us move forward, operating too long in this mindset can rob us of the joy of life.

The shift from survival to thriving in our mindset can be difficult but in doing so it gives us a sense of peace to take stock of what we can’t control and to enjoy the small moments of life.

How can you shift your mindset out of survival?

04/14/2026

04/07/2026

A little late in posting…but here’s the Monday quote 💕

“Simplify the problem of life: distinguish the necessary and the real. Prove the earth to see where your main roots run.”

- Henry David Thoreau

Sometimes in life, we may think that we are traveling on the path that is meant for us. However, if we don’t take time to listen to our eternal systems and lean into where our roots are actually leading us, we might find that the direction we need to go in is opposite of what we have already traveled.

So take the time today to pause, listen, and reflect. It’s never too late to change course and to seek out the peace within you.

03/30/2026

“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.”

-James Joyce .

In life we make choices that lead us down different pathways. It’s OK if our pathways do not end up being what we had envision. The important thing is drawing on lessons, learned experiences gained, and being accepting that all things lead to growth of self. So instead of being caught in a cycle of despair when a choice doesn’t lead to the success or “good” that you had originally wanted; shift that mindset to see what you can take from that choice. Own the choices that you make and use it as fuel to shift perspectives and to jump onto a new path. Is never too late to change course.

03/23/2026

“Each day, and the living of it, has to be a conscious creation in which discipline and order are relieved with some play and pure foolishness.”

-May Sarton

If you don’t get anything from this quote, just know that life it’s all about balance. We can’t be all serious and we can’t be all playful. Both sides of the person have to coexist. You have to be able to focus on your goals and work towards them. You’ll also have to be able to enjoy the small moments of life in that.

Remember to find peace in the balance and know that if you’re swinging one way or another, just take a pause. It’s OK to readjust course and honor yourself as being human because no one is perfect.

How will you balance in life today? What is something you can work hard in? What is something you can find Joy in?

03/16/2026

“We know too much, and feel too little” by Bertrand Russell.

How often have you been busy and juggling task to test that you never really process the emotions going on?

🙋🏾‍♀️ I’ll raise my hand because this has been me before. We often get caught up in the loop of day-to-day life and never give our emotions space to breathe.

so today take that time. Set a pause moment even if it’s just 10 minutes of your day to reflect on what you were experiencing in that moment. Trust me your emotions will thank you later and then your brain won’t feel so crowded with all of the things you haven’t allowed yourself to feel.

02/02/2026

Black History Month reminds me why this work matters. As a Black therapist, I stand with the 11% of us across the United States who are holding space, breaking stigma, and showing up for communities that have long been underserved and overlooked in mental health.

We carry the stories, the resilience, and the healing of our people. We advocate. We support. We champion change. And every day, I’m committed to making mental health accessible, affirming, and culturally rooted for those who need it most.

Honoring our history. Protecting our present. Building our future.

One session, one voice, and one breakthrough at a time.

01/19/2026

What a fantastic way to kickoff the new year! had their annual New Year’s breakfast! Thank you to Brooklyn Hancock and Aimee Jennings for an insightful conversation on burnout!

I left with strategies to improve my life personally and professionally!

Excited for what 2026 has in store🎉

12/15/2025

As this year comes to close, so grateful for colleagues within that provide good laughs, excellent support, and help uplift me when I’m feeling like I’m in the trenches.

As a therapist, sometimes it can be overwhelming hearing the stories of our clients. But when you have a strong support system around you and other clinicians to help get you through those difficult sessions, it makes the difference. 💜

Do you have fellow clinicians that keep you going?

05/31/2024

The pleasure was all mine! It’s wonderful to collaborate with inspirational women entrepreneurs💚