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Total Health Guidance

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Orlando, FL
Total Health Guidance

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Holistic Healthcare for the Body, Mind, & Spirit. Individual, Couples, & Family counseling.

We help adolescents & adults become emotionally solid, relationally connected, nutritionally healthy, financially secure, and spiritually strong.

11/03/2026

Gratitude does not require us to label every emotion as positive.

Emotions can provide useful information. Anxiety may tell us that something feels uncertain. Anger may reveal that a boundary has been crossed. Sadness may reflect what matters deeply to us. Relief may show us what we needed.

What feeling gave you useful information today—and what might it be asking you to notice?

11/02/2026

Today’s gratitude practice is not about appearance. It is about recognizing what your body carries you through.

Maybe your body helped you get out of bed, take a walk, hug someone, complete a task, breathe through anxiety, or rest when you needed it.

Your body does not have to feel perfect—or be free from pain—to deserve care and appreciation.

What is one thing your body helped you do today?

11/01/2026

Welcome to Day 1 of our November Days of Gratefulness.

We are approaching gratitude from a mental-health perspective—not as pressure to be positive and not as a way to dismiss pain.

Gratitude does not erase grief, anxiety, stress, or disappointment. It simply helps us notice one more place where support, comfort, meaning, or connection may be present.

Today’s reflection: What is one small thing that supported you today?

It could be a person, a pet, a quiet moment, a warm drink, a completed task, or the strength it took to get through the day. Share yours below if you would like.

11/01/2026

En este Día de los Mu***os, recordamos con amor. 🕯️

El Día de los Mu***os nos recuerda que nuestros seres queridos continúan formando parte de nuestra vida a través del amor, los recuerdos, las tradiciones, los valores y las historias que llevamos con nosotros.

Recordar a alguien que amamos puede despertar consuelo, alegría, tristeza y añoranza, a veces todo al mismo tiempo. Hay espacio para cada emoción.

Hoy honramos a quienes nos precedieron, las vidas que vivieron y el amor que continúa conectándonos.

¿A quién recuerdas y honras hoy?

De parte de todos en Total Health Guidance: Recordamos. Honramos. Llevamos su amor con nosotros.

***os

10/31/2026

Two things can be true.

You can miss someone deeply and still enjoy a moment. You can carry grief and laugh. You can feel tender about a holiday and choose to participate in part of it—or choose not to participate at all.

Moments of comfort or enjoyment do not reduce your love, erase your loss, or mean that you have forgotten.

Give yourself permission to experience today exactly as it comes.

10/31/2026

Happy Diwali to all who celebrate! 🪔

May this Festival of Lights bring moments of peace, hope, connection, and joy to you and those you love.

At Total Health Guidance, we recognize the importance of honoring the traditions, celebrations, relationships, and communities that help nurture emotional well-being and remind us that light can be shared.

Wishing you a meaningful and joyful Diwali from all of us at Total Health Guidance.

10/30/2026

A boundary can be kind and still be firm.

Healthy boundaries are not punishments or attempts to control another person. They communicate what you need, what you are willing to participate in, and what you will do to care for yourself.

A boundary might sound like:

“I care about you, and I cannot continue this conversation while we are yelling. I am willing to try again when we are both calmer.”

What boundary would help protect your peace this weekend?

10/29/2026

Registration is open for the Grieving Forward Biweekly Virtual Grief Support Group beginning November 21.

The group meets every other Saturday from 9:00–10:30 AM through Zoom. It offers a compassionate place to talk honestly about grief, connect with people who understand, and learn ways to carry, connect, and continue.

Insurance is accepted. Self-pay is $40 per session or 10 sessions for $300. A Loss Assessment must be completed before joining, and a free consultation with the facilitator is available.

Call Total Health Guidance at 321-332-6984 to join the group or request more information. Please share with someone who may need support.

10/28/2026

Pause before you push through.

When stress rises, the nervous system may need a moment of safety before the mind can problem-solve. Put both feet on the floor, relax your shoulders, and take one slow breath. Then notice one thing you can see, hear, and physically feel.

You do not have to solve everything in this moment. Sometimes the next healthy step is simply to pause.

What helps you feel grounded when your day becomes overwhelming?

10/27/2026

The final grief workshop of the year is happening Saturday, November 14, from 9:00 AM–1:00 PM at Total Health Guidance.

This supportive workshop is open to people grieving any type of loss. Together, we will make room for what grief has changed, explore ways to carry what matters, and develop practical tools for moving forward without leaving love or memory behind.

Space is limited. Call Total Health Guidance at 321-332-6984 for registration, insurance, and self-pay information.

Please share this post with someone who may benefit.

Address

5401 S. Kirkman Road, #730
Orlando, FL
32819

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+13213326984

Website

http://www.TotalHealthGuidance.com/

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