What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5:30pm Saturday 9am - 1pm

FirstGen Physical Therapy & Performance

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United States
Orlando, FL
FirstGen Physical Therapy & Performance

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Physical Therapy, Sports Performance, Health & Wellness

10/28/2026

Your workday could use a movement break 💪

Hours at a desk can make it easy to stay in one position all day. Get up, change positions, and give yourself a reason to move.

You don’t need a full gym setup to get started. A superband or TRX strap at your desk is a great place to start 🤝

🎥 Lauro Soto

10/26/2026

Who said squats were just for the gym 👀

Had a blast at the Emmanuel Buisson Summit sharing how movement and injury prevention can have a place in the workplace too 💪

Inspired and thankful for a room full of people ready to learn, participate, and invest in their health 👏

🎥 Lauro Soto

10/20/2026

Trust the process!

Show up and show out!

10/09/2026

1% Everyday.

Physical Therapy, Performance.

Find a provider who really gets it and gets you 💪🏾

09/22/2026

🏃‍♂️ Don’t wait for an injury to start taking care of your body.

For athletes & active individuals, there’s a big difference between reactive care and proactive care.

🚨 Reactive:
Pain → injury → stop training → rehab

⚡ Proactive:
Assess → identify weaknesses → improve mobility → build strength → perform better

💪 Your body doesn’t have to hurt before you give it attention.

Proactive PT can help you move better, train smarter, stay resilient, and keep doing what you love.

🎯 Don’t just rehab injuries. Build a body that’s ready for what’s next.

📲 DM me to learn how proactive care can fit into your training.

AthletePerformance TrainSmart MoveBetter OrlandoPT FirstGenPT

Address

12001 Avalon Lake Drive. Suite M-P
Orlando, FL
32828

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5:30pm
Saturday	9am - 1pm

Website

http://www.firstgenpt.com/

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