AnewU Counseling

AnewU Counseling Hi, I'm Stephanie. Feel the need to process events, conflicts, & emotions, or simply to vent and tal Does your relationship need work or could be stronger?

Are you getting married soon and are seeking pre-marital classes? Can you not decide in which direction to take you life, education, and/or career? Does your life currently feel out of whack and unbalanced? Have you been feeling sad, down, or blue lately? If any of these sound like you, then it seems as though we should have a talk. Sometimes, we go through adjustments and phases in life, then nee

ding to discuss or "vent." That's okay, too. I am here to help facilitate your journey through change. My name is Stephanie. I am a Licensed Mental Health Counselor as well as a Licensed Marriage, Couples, & Family Therapist. I am best suited to dealing with couples therapy, pre-marital counseling, anxiety, depression, wellness counseling, and individual counseling. I welcome UCF, Valencia, Rollins, and Full Sail college students too. I am also working on a niche with military couples & families, including all the variables and stress factors associated with being or having been in the military. Tambien hablo español. My counseling approach is to have a comfortable conversation and listen to you. My theoretical orientation, although eclectic, is existentialism mixed with reality therapy. I am Prepare/Enrich certified & obtained Gottman level 1 training for couples therapy. A nationally certified counselor, I am dually licensed in Marriage/Family Therapy & Mental Health. I conveniently offer TeleHealth Medicine/virtual sessions as well, for clients who cannot make the commute, are traveling out of town, or have other obligations and cannot physically attend session. I also offer sliding scales and free 15-minute consultations to verify if we are a good fit. Feel free to visit my profile on Psychology Today. I accept various insurance plans, such as:
Aetna
Blue Cross Blue Shield
Cigna
EAP - Employee Assistance Program
Optum
Oscar
Out of Network
United Helathcare

To speak directly with our billing specialist to verify plan coverage, please call (407) 706-7162.

Mental health awareness month may be over, but mental health will forever be a priority topic to me. I challenge you to ...
06/09/2026

Mental health awareness month may be over, but mental health will forever be a priority topic to me. I challenge you to be aware of your emotions this week. Give yourself little check-ins first thing in the morning and last thing at night. Also, don't forget to hydrate and keep your body moving. Wellness impacts both body and mind.

Your body often knows something is off long before your mind wants to admit it.If you feel confused, anxious, or like yo...
06/04/2026

Your body often knows something is off long before your mind wants to admit it.
If you feel confused, anxious, or like you’re constantly explaining yourself…
that’s information.


If you’ve ever watched Tell Me Lies and thought “why is she still with him???” Welcome to the psychology of trauma bonds, intermittent reinforcement, and anxious-avoidant attachment. Toxic relationships often feel intense, passionate, and addictive because the brain becomes wired to chase relief after emotional chaos.
Healthy love feels different; it feels calm, predictable, and safe. Sometimes… boring to a nervous system that’s used to chaos.

If you're spending the weekend solo, here are some ideas to try.
05/29/2026

If you're spending the weekend solo, here are some ideas to try.

Einstein Wednesday, kindly reminding you to prioritize rest despite stressors.
05/27/2026

Einstein Wednesday, kindly reminding you to prioritize rest despite stressors.

Allow me to introduce myself. I'm Stephanie, also known as Dr. Stephanie. I'm passionate about the work I do with my cli...
05/26/2026

Allow me to introduce myself. I'm Stephanie, also known as Dr. Stephanie. I'm passionate about the work I do with my clients. In fact, I get a dopamine boost each time I see a client's recent win. However, my career isn't my sole identity.

Remembering those who gave everything.Honoring their sacrifice today and always 🇺🇸.
05/25/2026

Remembering those who gave everything.
Honoring their sacrifice today and always 🇺🇸.

It's the end of the week... how is everyone feeling?
05/22/2026

It's the end of the week... how is everyone feeling?

Advice I've learned the older I get: never forget to stretch!Therapy humor Thursday.
05/21/2026

Advice I've learned the older I get: never forget to stretch!
Therapy humor Thursday.

Einstein Wednesday 🐾Peace isn’t always found in doing more, sometimes it’s found in noticing what’s already here.Mindful...
05/20/2026

Einstein Wednesday 🐾

Peace isn’t always found in doing more, sometimes it’s found in noticing what’s already here.
Mindfulness is a beautiful thing to put into practice, being present in the moment.

Emotional foreplay > physical foreplayWe don’t talk about this enough. Emotional foreplay is what actually sustains attr...
05/19/2026

Emotional foreplay > physical foreplay
We don’t talk about this enough. Emotional foreplay is what actually sustains attraction in long-term relationships.
How you, communicate, respond, repair and create emotional safety matters more than any single moment of connection.

Address

7445 Narcoossee Road
Orlando, FL
32822

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:30pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Thursday 2:30pm - 8:30pm

Telephone

+14077067162

Website

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