11/02/2026
🦵 SWOLLEN KNEE? Here’s how to properly use an ACE wrap to help reduce swelling!
I created this video for one of my patients who is making great progress with SoftWave Shockwave Therapy, but still needs help managing persistent knee swelling (edema).
Pain relief is important, but controlling swelling is another key part of restoring knee mobility and function!
In this video, I demonstrate how to properly apply an ACE compression wrap with Velcro, including:
✅ How to anchor the wrap below the knee
✅ How to gradually decrease compression as you wrap upward
✅ How to cover the knee without creating excessive pressure above it
✅ How to avoid trapping swelling around the knee
The goal is to help manage swelling, improve comfort, and support your recovery. Compression should feel supportive, never so tight that it causes numbness, tingling, or circulation problems.
Whether you’re recovering from knee surgery, dealing with knee arthritis, or experiencing persistent knee pain and swelling, proper compression can be a valuable part of your recovery plan.
📍 Dynamic Ability Physical Therapy | Overland Park, KS
I offer one-on-one physical therapy and SoftWave Shockwave Therapy to help people get back to doing what they love.
🔥 $49 Introductory SoftWave Mapping Session
Physical therapy evaluations are also available and scheduled separately.
📞 Call or text (913) 752-9626 to schedule your appointment!
🌐 www.dynamicabilitypt.com
Move Better. Do More.
