I was born in Jamaica, where I grew up around the use of natural remedies for ailments. Some of my best memories are those of going to the country and picking medicinal bushes for health. My parents moved my seven siblings and me to the United States when I was 13 years old. I spent my High School years in New Jersey before enrolling and graduating from the United States Naval Academy. Upon graduation, I served in the United States Navy for 20 years. If one thing I would like you to know about me is that I value wellness. I was first introduced to the mind’s power and perspective when I was diagnosed with cancer in 2003. I wanted to have a second child before I had to undergo surgery to prevent me from having any future children. I discovered that mediation helped grounded, comfort, and provide hope to negative thought patterns. You see, we have emotions that cling to our bodies and creates a body of their own. Quite often, these emotional bodies (fear, illness, depression, anger, etc.) take over, and the body becomes the controller of our health. When I had cancer, I learned how my fear body wanted me to withdraw, detach from social support, cry, and stop searching for positive changes. Research shows that positive thinking is critical to the body’s immune system. Wellness starts with how you look at things, and when you change the way you look at things, the things you look at will change. It is my passion to help empower others to discover their self-healing energies. Her heart to give back to her community allows her to work with a diverse group of people. Her coaching experience range from transformational and spiritual life coaching.
